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Hosted by Svetlana Kaz · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Ocean Notes is a completed season. For new conversations and audio reflections, follow my current show, The Honest Place.Ocean Notes is a minimalist micro-podcast by Svetlana Kaz. Each 1–3 minute episode is a raw voice note recorded during ocean walks, nature moments, or quiet pauses in daily life. No music, no scripting, no production – just intimate reflections on emotional regulation, identity, healing, relationships, and the messy middle of personal transformation. Perfect for the quiet moments when you want grounding, truth, and calm.
Svetlana Kaz hosts Ocean Notes, a society show with 13 episodes published.
Ocean Notes was a very real season for me. It captured a time of transition — and it helped me understand more clearly what I care about most: creating space for honest reflection on self-worth, identity, leadership, par
Recorded at the cliffside where Ocean Notes was born, this final episode reflects on the experience of pushing away from the familiar shore — and discovering that the journey itself is the point. I share a story of four
Some rejections feel like they shake our entire foundation. This one did. What I couldn’t see in that moment was that the "no" that broke me open was also redirecting me toward my own path, my own work, and the spaces I
There comes a moment in life when your adult self finally arrives — steady, clear, awake — and begins to sort through the layers you’ve built to survive. In this episode, I share the experience that shook me awake and th
I’ve been the "strong one" for as long as I can remember — the one who holds everything together, takes care of everyone, and stays steady so others can lean on me. For a long time I didn’t realize that being the strong
I recorded this looking at huge Pacific waves picking up their power and breaking, while thinking about how much of my own power I’ve spent shrinking myself to fit into the wrong rooms. This Ocean Note is about what happ
As the year ends, I realized how often I’ve outsourced my worth to investors, programs, mentors and external praise — and how much of myself I’ve lost in that chase. This note is about what I’m leaving behind, what I’m c
This Ocean Note is about the kind of calm that only arrives when we pause long enough to feel our feet on the ground — and how slowing down isn’t a luxury, but essential if we want our choices to line up with our values
When I started working out regularly, I thought I was just building physical strength. What I didn’t expect was how lacing up my running shoes and lifting heavy things would teach me to stay with uncomfortable emotions i
In this note, I talk about how my inner critic used to be the loudest voice whenever something went wrong – and what shifts when I slow down, ground myself, and start answering from my wiser, regulated self instead of fr
A note for the part of me that panics after a vulnerable moment and thinks, “I’ve ruined everything”. I talk about how my inner critic reacts when I feel I’ve hurt someone I deeply care about, and the shift that happens
A note for anyone breaking family patterns. I share the grief of seeing what my parents never had, and the moment I realized my work isn’t to create perfect new patterns for future generations — it’s simply to live as ho
A voice note recorded while walking by the Pacific Ocean about what happens when external validation disappears – and the moment I realized I could give that validation to myself.
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Ocean Notes is hosted by Svetlana Kaz. The show is categorised under society (culture) and has published 13 episodes.
Ocean Notes has published 13 episodes.
Ocean Notes regularly covers society, culture. It sits in the society category, with a culture focus.
Ocean Notes is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ocean Notes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ocean Notes average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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