Hosted by Unknown Host · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Life Notes is a voice note style podcast for thoughtful people in the middle of figuring things out about themselves, their relationships, and what really matters. Hosted by Megan Marie, Life Notes offers short, honest reflections that feel more like a voice memo to a friend than a performance. These are the things that don’t make it to Instagram. The unfiltered thoughts, soft questions, and little bits of clarity that show up while brushing your teeth, walking to the coffee shop, or sitting in the sun. It’s for the ones who feel deeply, who overthink everything, who are learning to trust themselves again. For the ones outgrowing old versions of themselves and soft-launching new ones. For anyone craving a moment of quiet honesty in a loud world. There’s no theme music or polished advice. It’s just a place to slow down and listen in. Always raw and always real.
Unknown Host hosts Life Notes, a health show with 33 episodes published.
In this episode, I share the beginning of a project that has been sitting with me for years and is finally ready to take shape. It's more than a project, but the whole idea I have around our intimate self. Not just sexua
In this episode, I talk about the small ways we shape our lives through rituals, routines, and the choices we make every day. From something as simple as changing how I take supplements to how I structure my workouts, it
In this episode, I talk about why sleep might be one of the most overlooked foundations of intimacy, connection, and overall well-being. The conversation around our latest mouth tape launch is deeper, than simply sleep.
This episode about one of the many layers I work on with my clients. The work I do with you can be done alone and this is one idea that we work on together- courage and gumption. Both are necessary when we’re growing, ch
This episode is a mix of something simple and something deeper. I share a bit about my recent love for sourdough and how small, grounding habits like making bread can reconnect us to community, care, and intention in eve
This episode is a bit of a catch-up, but underneath it, it’s really about something deeper...connection, how we spend our time, and the moments that remind us what matters. I talk about a weekend with my best friend and
This episode is a reflection on values. Something we all have, but don't often think deeply about. This episode explores what happens when you go against your values. Because it’s something we all do. Instead of seeing t
This episode is about what it actually looks like to support yourself when you’re doing really big things alone. Not just enjoying solitude or choosing independence, but the deeper experience of moving through life chang
You get a lot of life catchup in this episode, but this episode is also about creating small, intentional wins in your life that help you feel supported, especially during seasons that feel heavy. When bigger parts of li
This episode has a lot of personal updates, but then we get into the meat of the episode. It's is a reminder to pause and realign with what you actually want this year. Spring brings a different kind of energy than Janua
In this episode, I share the story of my cancer journey like I never have before and how a season of being really sick changed the way I see my life. It’s not just about the experience of illness, but what it was like in
In this episode, I talk about the balance of deeply valuing alone time and relationships. The part of me that needs solitude to think, reset, and feel grounded, and the part of me that values deep relationships and meani
I’m talking about solo camping, but really going through why I love it and why I think everyone should experience it at least once in their life. It's not about becoming “a camping person,” but because of what solo campi
This episode is a soft landing. I just got back and am reflecting on my annual solo desert trip. It's something I started during a really hard season of my life that has now become a ritual I return to every year. Not to
In this episode, I talk about the quiet courage it takes to actually live the life you want. We like to believe that we make decisions for ourselves, that we follow our instincts and choose the paths that feel right. But
In this episode, I talk about one of the hardest questions we can face in our lives: how do you know when a relationship isn’t the right one for you anymore? These are some of the hardest, but also most important decisio
In this episode, I reflect back on my 8 week solo trip to Europe and how travel can teach us about ourselves. Why it felt less like a vacation and more like necessary medicine for my life. How traveling alone helped me r
In this episode, I’m answering a listener question: How do you tell the difference between sex that’s coming from true generosity and sex that’s actually coming from feelings of obligation, people-pleasing, or self-aband
In this episode, I'm walking through what my health routine actually looks like right now. I share a bit of my backstory and health history from growing up around home-cooked food, later dealing with psoriasis, thyroid c
In this episode, I’m talking about vision, self-trust, and what it means to keep going when you’re the only one who can see where you’re headed. The heart of the episode is this idea that when you’re building something n
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Life Notes is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 33 episodes.
Life Notes has published 33 episodes.
Life Notes regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
Life Notes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life Notes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life Notes average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Life Notes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
