Hosted by Matt Roberts | Performance Strategist · 🇺🇸 US · EN · 85 episodes
Established thought leaders with verified media credentials.
Obstacle Dominator Podcast, by Matt RobertsMost athletes work hard. Very few train correctly.The Obstacle Dominator Podcast breaks down what actually drives repeatable performance in obstacle course racing, hybrid events, and endurance sport.Hosted by Matt Roberts, performance strategist, Spartan athlete, and coach to competitive OCR athletes, this podcast explores the principles that separate consistent progress from constant frustration.Inside each episode you will learn:• Why structure beats chaos in training• How sequencing, restraint, and long term planning create real perform
Matt Roberts | Performance Strategist hosts Obstacle Dominator Podcast, a health show with 85 episodes published.
In today’s episode, Matt Roberts breaks down one of the most misunderstood areas in OCR performance — grip failure . Most athletes fall off an obstacle and immediately assume it’s a strength issue. So they respond the on
Most athletes train hard. But hard work alone doesn’t guarantee progress. In this episode, Matt Roberts and Mitch dive into one of the most misunderstood areas of endurance and obstacle course racing performance: trainin
Plateaus show up even when training looks disciplined. One common cause is mis-sequenced stress across the training cycle. In this episode of the Obstacle Dominator Podcast, Matt Roberts and co-host break down how traini
Matt Roberts and Mitch break down how runners can use cross-training and intelligent load management to build aerobic fitness, VO2 max, and conditioning without paying the full mechanical cost of running . They unpack wh
In this episode, Matt Roberts and his guest explore what optimisation in training really means — using the long run as the lens. They unpack why the long run isn’t just about time on feet or distance covered, but about c
Discipline in Training, Optimisation Over IntensityThis episode is a deep dive into discipline, self awareness, and true optimisation in training.We unpack why the familiar cycle of motivation, intensity, burnout, restar
Most athletes are not under training. They are over doing the wrong things. In this episode, Matt R and Matt C have an honest conversation about training for obstacle course racing, long term performance, and why effort
In this conversation, Matt Roberts discusses the importance of physicality in obstacle course racing (OCR) and how it relates to overall health and longevity. He emphasizes the need for a balanced training approach that
In this episode, Matt Roberts sits down with Bob Smith to reflect on Bob’s journey through structured training, coaching, and Spartan racing. Bob shares how committing to the process transformed not just his physical fit
In this episode, Matt Roberts sits down with Sarah Jane to explore her journey through obstacle course racing, her experiences at The Playground, and how community, mindset, and self awareness have shaped her evolution a
In this episode, Matt Roberts and Matt Chinn explore how to plan the year ahead with clarity, patience, and intention when it comes to OCR racing and training. They discuss the importance of honest self-assessment, under
Episode 72 dives into The Winter Code — how to stay consistent, energised, motivated, and aligned through the darker, colder months. In this conversation, Matt Roberts and Mitch explore winter as a season of growth, iden
In today’s episode, Matt Roberts sits down with Jimmy Napolitano , a long-standing member of the Primal Fitness community whose journey began with the 21-Day Program — where he experienced significant change in a remarka
In today’s episode Matt Roberts sits down with Shawn Stephens to reflect on a huge year of growth — both on and off the course. Over the past 12 months Shawn has faced and overcome a series of obstacles in his personal l
In this episode, Matt Roberts and Liam Mitchell dive into how to pace yourself like an elite athlete in OCR. They break down the perfect balance between effort, control, and execution, so you don’t blow up early or finis
In today’s episode we sit down with Jake Clark , who in the past two years has undergone multiple major surgeries on his legs. But unlike most people who treat injury as a full stop, Jake made a deliberate choice — to gr
In today’s episode we are speaking to Greg Downham . Greg has been part of the Primal Fitness Obstacle Dominator community for around five months, and this conversation captures the beginning of his transformation. When
In today’s episode Matt Roberts sits down with co-host Matt Chinn to talk about one of the most overlooked but most important parts of the racing year — the off-season. We break down the logic and the purpose behind taki
In this essential episode of the Obstacle Dominator podcast, Matt Roberts and Liam Mitchell sit down to share their personal rest and recovery strategies —hard-earned through years of trial, error, and experience in the
In this episode of the Obstacle Dominator podcast, the Primal Fitness coaching team — Matt Roberts , Liam Mitchell , and Matt Chinn —pull back the curtain on what it really takes to train for obstacle course racing… and
Dr Sarah Jane
Holistic chiropractor & Counsellor · Spinal Energetics
1 appearance on this show
Jake Clark
Principal Evaluation Advisor | Impact & Evaluation for STEM Education · SVN Accel
2 appearances on this show
Paul Ellis
Foundry CEO · Sommer Law Group
1 appearance on this show
Josie Lloyd
coach, Elite racer, podium winner and adventurer
3 appearances on this show
Matt Roberts
arranger, trumpet player, conductor, teacher · Hewlett Packard Enterprise
1 appearance on this show
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Obstacle Dominator Podcast is hosted by Matt Roberts | Performance Strategist. The show is categorised under health (fitness) and has published 85 episodes.
Obstacle Dominator Podcast has published 85 episodes.
Obstacle Dominator Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Obstacle Dominator Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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