Nutrition with Judy | Carnivore Diet

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut issues, autoimmune patterns, and complex illness. Hosted by Judy Cho, Board-Certified Holistic Nutritionist, functional medicine practitioner, and author of Inflammation Fix , the show explores root-cause healing through the lens of nutrition, environment, nervous system regulation, clinical pattern recognition, and personal responsibility. Drawing from thousands of client cases, clinical insights, and conversations with leading experts in nutrition, psychology, medicine, and research, Judy breaks down complex health topics in a way that helps listeners become more informed, discerning, and self-advocating. After rebuilding her own health through a carnivore elimination diet and a root-cause approach, Judy’s mission is to help peo

Nutrition with Judy | Carnivore Diet is a health podcast hosted by Judy Cho, with 398 episodes on record and a Required Pod Score of 87. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Judy Cho hosts Nutrition with Judy | Carnivore Diet, a health show with 398 episodes published.

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  Nutrition with Judy | Carnivore Diet

  399. He Ate Only Sardines for 5 Days. Then We Tested His Blood

  Aug 20, 202656 min

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Robert Sikes put the viral sardine fast to a controlled test: five days of eating approximately 18 cans of sardines per day while maintaining roughly 3,000 calories. In this interview, Judy Cho and Robert examine what happened to his weight, blood glucose, ketones, energy, inflammation, hunger, and overall performance—and why his experience differed from the dramatic weight-loss results commonly shared across the keto and carnivore communities. They also review Robert’s bloodwork before, immediately after, and several weeks after the sardine challenge, including arsenic, mercury, lead, cholesterol, thyroid markers, and SHBG. The conversation explores whether sardine fasting produces unique metabolic benefits, what may actually drive the rapid changes people report, and how extreme short-term diets can affect metabolic health, binge-restriction patterns, and long-term weight-loss success. We discuss the following: Sardine challenge preview Why Robert tested sardine fasting Eating 18 sardine cans daily Glucose rose while ketones dropped Why people do sardine fast Restriction, bingeing, and quick fixes Heavy metals after sardine challenge The appeal of extreme fasting Should people fear mercury in sardines? _____ EPISODE RESOURCES Keto Savage Website Keto Savage Youtube Ketogenic Bodybuilding Savage Perspective Podcast Keto Brick _____ WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment .

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  Nutrition with Judy | Carnivore Diet

  398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery

  Aug 13, 202644 min

  **Our final Wholeness Method cohort of 2026 is open now.** Can you follow a carnivore diet, improve your environment, take the right supplements, and still feel stuck in chronic illness? Judy Cho sits down with licensed clinical social worker and Wholeness Method practitioner Lauren Cogan to examine nervous system dysregulation, trauma responses, anxiety, people-pleasing, boundaries, CIRS, mold illness, and the mind-body patterns that can remain after the physical foundations are addressed. This conversation explores why some behaviors that appear to be personality may actually be protective responses, why understanding a pattern is different from changing it, and how chronic illness can alter the way someone interprets every new healing strategy. This is not an argument against carnivore or functional medicine. It examines the additional layer that may matter when diet, sleep, lifestyle, and protocols have helped, but the body still does not feel safe. How trauma and anxiety show up in the body When anxiety can look like ADHD Talk therapy, somatic work, and nervous system healing How childhood shapes the stress response When a trauma response feels like personality A chronic illness transformation story Why saying no can trigger fight or flight The crash that can happen before a health issue _____ EPISODE REFERENCES Wholeness Method Cohort Wholeness Method Resources WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Sign up for the Wholeness Method webinar .

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  Nutrition with Judy | Carnivore Diet

  396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease

  Jul 30, 202643 min

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Heart surgeon Dr. Philip Ovadia joins Judy Cho to discuss what may actually drive heart disease beyond a single focus on LDL cholesterol. Drawing from 25 years in cardiac surgery and more than 3,400 operations, he explains why insulin resistance, inflammation, metabolic dysfunction, diet, and vascular damage deserve more attention in heart disease prevention. The conversation also examines statins, coronary artery calcium scans, CT angiograms, seed oils, processed carbohydrates, red meat, vegan diets, gut health, and nutrient absorption. Dr. Ovadia shares how becoming obese and prediabetic changed his own understanding of metabolic health, and why he now focuses on helping patients avoid the operating table. We discuss the following: Dr. Ovadia’s lessons from 3,400 heart surgeries Why cholesterol isn't the root cause Pharmaceutical and food industry influence How diet guidelines failed patients Dr. Ovadia's personal health transformation Seed oils vs processed carbohydrates Early warning signs of heart disease Coronary calcium scan and CT angiogram What a heart surgeon eats for breakfast Dr. Ovadia’s new book Can vegans have optimal health? When diet alone isn't enough _____ EPISODE RESOURCES Nutritionist's Guide to the Carnivore Diet Dr. Philip Ovadia's Website Dr. Philip Ovadia's Instagram Stay Off My Kitchen Table Book Stay Off My Operating Table (First Book) _____ WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try FC-Cidal , you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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  Nutrition with Judy | Carnivore Diet

  395. Before You Try Peptides, Listen to This

  Jul 23, 202633 min

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Peptides are everywhere right now: VIP, KPV, BPC-157, TB-500, Thymosin Alpha 1, GHK-Cu, GLP-1s, and more. They are being talked about for inflammation, gut repair, immune support, tissue healing, weight loss, recovery, and chronic illness—but they are not automatically safe just because they sound “natural.” In this episode, Judy Cho breaks down what peptides are, why context matters, and the mistakes people may be making when they use them too casually or too early. Peptides can be powerful tools, but the wrong peptide, timing, or source can pose risks most people are not considering. What are peptides VIP (Vasoactive Intestinal Peptide) KPV BPC-157 TB-500, Thymosin Beta-4 (Wolverine Stack) Thymosin Alpha 1, Mots-C GHK-Cu GLP-1s, natural peptides, 3D GLP1s, Peptide risk nuance and examples Peptide grey market risks Four tactical peptide considerations _____ EPISODE REFERENCES NwJ Peptide Article Taking VIP Too Early Copper Toxicity Peptide Contamination: 1 , 2 _____ WEEKLY NEWSLETTER Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us ️ Podcast Inflammation Fix Book Carnivore Cure Book & Elimination Diet Articles Free Resources _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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  Nutrition with Judy | Carnivore Diet

  394. UCLA Stress Expert: Your Body Is Still Stuck in Survival

  Jul 16, 20261h 4m

  Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ What if chronic stress is the real reason chronically ill patients fail to heal, no matter what protocol they follow? Dr. Stephen Sideroff has spent decades researching exactly what happens to the nervous system under prolonged stress, and what he's found challenges how most practitioners think about root-cause healing. In this episode, he reveals what conventional medicine gets wrong about stress, why some people are wired to stay stuck, and what it actually takes to get the body back into a state where healing is even possible. Watch the full interview to find out. Dr. Stephen Sideroff is a clinical psychologist, resilience researcher, and assistant professor in the Department of Psychiatry and Behavioral Sciences at UCLA. He is the founder of the UCLA Stress Strategies program and author of The Path: Mastering the Nine Pillars of Resilience and Success, a comprehensive framework built on decades of clinical research into stress, neurofeedback, and what separates people who heal from people who stay stuck. We discuss the following: Nervous system Balance The four horsemen of stress Recognizing signs of poor stress management Why recovery after stress matters Resilience, trauma, and childhood wiring How to start managing stress Breaking the negative mindset cycle Rethinking therapy and rumination Why change is so hard Getting chronically ill patients unstuck Protecting your energy from social media Judy's reflection and the Wholeness Method _____ EPISODE RESOURCES Wholeness Method Website Dr. Stephen Sideroff's Website Dr. Stephen Sideroff’s YouTube Quantum Leadership Podcast The Path: Mastering the Nine Pillars of Resilience and Success Book _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates JUDY CHO RESOURCES ⛑️ Work with Us 🎙️ Podcast 📕 Inflammation Fix Book 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. If you want to try Dysbiocide, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

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