Hosted by Unknown Host · 🇺🇸 US · EN · 27 episodes
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Nutrition for the Early Years – Guilt-Free Guidance for Feeding Your Family Nutrition for the Early Years is a pediatric nutrition podcast for parents seeking evidence-based guidance on infant feeding, toddler nutrition, and child health. Hosted by dual pediatrician + registered dietitian Dr. Liz Daniels, this show explores newborn and infant nutrition, introducing solids, baby-led weaning, complementary feeding, formula feeding, multivitamins for kids, growth and development, and picky eating solutions—all through the lens of real pediatric nutrition science. From feeding anxiety and selective eating to questions about appetite, supplements, and healthy eating habits, this podcast helps parents build a confident, guilt-free feeding mindset. You’ll learn how to support your child’s relationship with food in ways that nourish growth, protect early childhood nutrition, and align with your values—without fear-based messaging or all-or-none thinking. Food goes deep. It’s often not until we begin feeding our own children that we revisit our childhood nutrition experiences—comments that shaped us, arbitrary rules, pressure around healthy eating, and the quiet guilt many of us carry. Feeding kids has a way of surfacing old narratives and challenging us to rethink what child nutrition really means. This is where the conversation begins—supporting families through toddler feeding, early childhood feeding, and raising children with a strong, positive relationship with food. Because nourishing your family isn’t about perfection. It’s about clarity, confidence, and understanding what truly matters in the early years. You are in the right place if you are asking questions like: -How do I get my child to eat vegetables? -Why does my toddler suddenly refuse to eat (or only eat one thing)? -Is my child eating enough to grow properly? -How much protein does my child actually need? -What are the best healthy snacks for kids? -How much milk should my child drink, and what kind? -How can I improve my child's immune system through food? -How can I help my child have a healthy relationship with food?
Unknown Host hosts Nutrition for the Early Years, a education show with 27 episodes published.
Send us Fan Mail Could a few simple foods help close common nutrition gaps in your one-year-old’s diet? In this episode, Dr. Liz Daniels shares the five foods she wishes every family knew about as babies grow from breast
Send us Fan Mail Is added sugar really the problem, or is it the way it quietly shows up in everyday kid foods? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring guidance for parents
Send us Fan Mail Is your newborn getting enough milk, or are you stuck watching every feed, diaper, and sleepy stretch with worry? In this episode of Nutrition for the Early Years, Dr. Liz Daniels shares clear, caring gu
Send us Fan Mail What if the perfect baby food plate is not what your baby needs most? In this episode of Nutrition for the Early Years , Dr. Liz Daniels talks with Kim Grenawitzke and Kary Rappaport from Solid Starts ab
Send us Fan Mail Is postpartum healing less about “bouncing back” and more about building strength for the long run? In this episode, Dr. Liz talks with postpartum fitness and nutrition expert Val Warner about what moms
Send us Fan Mail Is your toddler refusing meat and reaching for carbs and fruit instead? In this episode, Dr. Liz helps parents breathe easier about toddler protein needs. She explains why young kids usually need far les
Send us Fan Mail If snack time feels like it has taken over your whole day, what if the problem is not your toddler, but the lack of a clear rhythm? In this episode, Dr. Liz Daniels explains why toddlers ask for snacks s
Send us Fan Mail If you have ever wondered whether goat milk formula is only a backup plan, or if it can be a safe first choice, this episode is for you. Goat milk infant formula is newer to many parents in the U.S., but
Send us Fan Mail If your kid plays a sport and is also a picky eater — this episode is for you. ARFID (Avoidant/Restrictive Food Intake Disorder) is showing up more and more in young athletes, and the patterns almost alw
Send us Fan Mail If the idea of introducing peanut butter to your baby sends your heart rate up — this episode is for you. As a pediatrician and registered dietitian, I've sat across from families who are genuinely terri
Send us Fan Mail Episode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right Now Here's something that stops parents in their tracks when I say it in clinic: body image concerns can show up as early as age
Send us Fan Mail Episode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding Interoception Have you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell
Send us Fan Mail Overwhelmed by the formula aisle? Dr. Liz Daniels, pediatrician and registered dietitian, shares her practical 3-step framework for choosing baby formula with confidence. This episode cuts through the co
Send us Fan Mail Did you know your baby's veggie preferences start forming before their first bite of solid food? In this episode, Dr. Liz Daniels explores the fascinating science of flavor development, from pregnancy th
Send us Fan Mail Newborn Poop 101: What’s Normal, When to Worry, and Why Baby Strains Wondering if your newborn’s poop is normal? In this episode, I break down newborn and infant poop—what’s normal, what’s not, and when
Send us Fan Mail Starting Solids: What to Know Before You Begin In this foundational episode of Nutrition for the Early Years , I walk you through the stage before starting solids—because introducing food is about more t
Send us Fan Mail What do you do when your kid refuses milk? Milk is one of the easiest ways to deliver calcium, protein, and vitamin D to growing kids. But kids are kids—and sometimes they just don’t like it. In this epi
Send us Fan Mail Milk for kids: does it really “do a body good”? In this episode, I break down the science behind milk in childhood nutrition so you can support your littles growth with ease. We’ll talk about: Why I ask
Send us Fan Mail Your toddler won’t eat meat. They push away vegetables. They live on fruit, crackers, milk, and the occasional bite of something random — and now you’re wondering if they’re getting enough protein, enoug
Send us Fan Mail Do babies need probiotics? In this episode of Nutrition for the Early Years , I’m breaking down what the evidence actually says about probiotics in infancy, newborn nutrition, and infant gut health. I ge
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Nutrition for the Early Years is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 27 episodes.
Nutrition for the Early Years has published 27 episodes.
Nutrition for the Early Years regularly covers Education, Health, Fitness, Nutrition, Kids. It sits in the Education category, with a fitness focus.
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Episodes of Nutrition for the Early Years average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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