Hosted by Samantha Brenchley · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on instagram @nutrition_bysamantha & @nutrition.bysamantha.My website is www.nutritionbysamantha.com.au
Samantha Brenchley hosts Nutrition by Samantha, a health show with 42 episodes published.
If you’ve ever thought, “Why can’t I just be more disciplined?” then this episode is for you. So many women believe their struggles with food come down to willpower. That they’re “good” all day… then lose control at nigh
In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum
www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
In this episode I talk about my fat loss journey and how I have consistently lost .300g a week. I also talk about how to reignite motivation on your weight loss journey. www.nutritionbysamantha.com.au/thenbsmethod IG: @n
Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating. I also talk about how I'm leaning up for summer
In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it? www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that. We'll be exploring some common nut
In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. We also chat about when losing weight is worth the sacrifice. www.nutritionbysamantha.com.au/thenbsmet
In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains h
In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss? Book a consultation online: www.picktime.com/nbs ww
In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your die
In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting f
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. I also talk about what expanders are and why it is important to find expanders in yo
In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss. Book a consultation www.nutritionbysamantha.com.au/thenbsm
In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey. www.n
In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it. Food recommendation lin
In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight? www.nutritionbysamantha.com.au /thenbsmethod IG: @nutriti
In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir. www.nutritionbys
In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein? www.nutritionbysamantha.com.au /thenbsmethod
Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha
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Nutrition by Samantha is hosted by Samantha Brenchley. The show is categorised under health (fitness) and has published 42 episodes.
Nutrition by Samantha has published 42 episodes.
Nutrition by Samantha regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nutrition by Samantha is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nutrition by Samantha hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nutrition by Samantha average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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