nurturing the nurse is a restoration podcast created for nurses, caregivers, and healthcare professionals moving through the emotional, physical, mental, and spiritual waves of life inside and outside healthcare. through guided meditation, nervous system support, mindfulness, grounding, somatic practices, guided imagery, sound healing, and quiet reflection, each episode offers a soft place to pause, reconnect, and practice receiving care. hosted by kelly dubowski, msn, rn, holistic nurse coach and founder of nurturing the nurse, this podcast is rooted in a simple belief: sustainable care for others begins with caring for the human within. wherever you are in your journey, may these practices remind you that you are more than what you do for others. take a breath. let yourself be supported. this moment is for you. 🤍 P.S...new guided restorations are released every monday.
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nurturing the nurse | guided meditations & restoration rituals for nurses is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts nurturing the nurse | guided meditations & restoration rituals for nurses, a general show with 0 episodes published.
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nurturing the nurse | guided meditations & restoration rituals for nurses
when you feel out of rhythm | a guided practice for finding your way back
Sep 1, 202616 minS0
<h3>this week's guided restoration practice is for the nurse who has been feeling a little out of sync lately.</h3><p>maybe lately your sleep has been disrupted. perhaps your shifts have been unpredictable. maybe your routines have fallen away. perhaps your energy feels different. or maybe you simply have not felt fully like yourself.</p><p>inside this practice, you will be invited to:</p><p>• notice where your body is already being supported<br/>• reconnect with the natural rhythm of your breath<br/>• release the pressure to create the perfect care routine<br/>• notice what might help you feel...
nurturing the nurse | guided meditations & restoration rituals for nurses
on your day off | a guided practice for nurses to slow down, rest, + reconnect
Aug 25, 202615 minS0
<p>a day off as a nurse does not always mean your body knows how to be off.</p><p>for many nurses, the shift ends but the internal urgency continues. </p><p>you wake up thinking about everything that needs to be cleaned, completed, answered, organized, or prepared before you return to work again.</p><p>your day off quietly becomes another shift.</p><p>in this episode of nurturing the nurse | a restoration podcast for nurses, we explore what it means to experience time away from work without immediately turning it into another opportunity to perform, produce, or...
nurturing the nurse | guided meditations & restoration rituals for nurses
after the shift | a 7-minute grounding practice to transition from nurse mode to human mode
Aug 18, 202610 minS0
<p>as a nurse...you may have clocked out, taken off your badge, and left the building, but your body may still feel like it is at work.</p><p>aka... you might still be moving at the pace of the shift, replaying moments from the day, carrying something emotionally heavy, or feeling overstimulated and unable to fully settle back into your own life.</p><p>this gentle post-shift grounding practice is here to help you create a small moment of transition between being the nurse and returning to yourself.</p><p>through breath, grounding, gentle body awareness, and orienting...
before the shift | 8-minute grounding + intention setting meditation for nurses
Aug 11, 202611 minS0
<p>before you step into the role of the nurse, take a few minutes to arrive as yourself first.</p><p>this 8-minute pre-shift meditation is designed to help you ground into your body, reconnect with your breath, and set an intention for the workday ahead.</p><p>whether you are listening in your parked car before walking into the hospital, getting ready at home, or taking a quiet moment before your shift begins, this practice offers a gentle transition into the day.</p><p>together, we will slow down, notice what your body may already be carrying, soften some...
come back home to yourself | an 11-minute guided restoration for the human behind the nurse
Aug 3, 202615 minS0
<h3>welcome to the very first episode of nurturing the nurse, a free restoration podcast created for nurses.</h3><p>i’m your host, kelly dubowski, msn, rn, holistic nurse coach and founder of nurturing the nurse.</p><p>each monday, a new guided restoration will be here to offer you a few moments to pause, reconnect, and receive care, too. 🤍</p><p>show notes from kelly:</p><p>i wanted the very first practice in this space to feel like a homecoming.</p><p>why? because nursing can pull us so far outside of ourselves.</p><p>into the needs...
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