Welcome to Nurture Herself ✨ I’m Amanda—a midlife stepmomma, wellness advocate, and woman who is right in the middle of this wild, wonderful, sometimes confusing season of life. For a long time, I was really good at taking care of everyone else. But somewhere along the way, I realized I was running on empty. My energy was low, my body was changing, and I didn’t always recognize the woman looking back at me. I knew something had to change. I could keep pushing through and putting myself last—or I could learn how to support myself differently. I chose me. And that’s what Nurture Herself is all about. This podcast is for the woman who is navigating midlife, perimenopause, changing bodies, shifting priorities, and figuring out what this next chapter looks like. We’ll talk about energy, wellness, movement, nutrition, skin, mindset, confidence, relationships, purpose, and the messy real-life stuff that comes with becoming the
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Episode #5
Sunday Habits
Sep 28, 202614 minS4
Send us Fan Mail Amanda recorded a podcast episode discussing her personal journey and business direction as she approaches 50, explaining how she's reevaluating where to invest her limited energy after years of non-stop work. She shared how hitting 50 prompted reflection on her health, family priorities, and future goals, including plans for an empty nest. Amanda outlined her new Sunday habits initiative, which includes yoga, journaling, calendar review, community meetings, and self-development reading, all designed to help her grow personally and professionally while focusing on helping women through Reiki, personal training, and her business. She expressed feeling ready for a "new level" and invited listeners to join her on this journey, emphasizing the importance of aligning with like-minded women who share similar goals.
Send us Fan Mail Amanda interviewed Jessica, a business coach and podcast host with over 20 years of experience in the beauty and coaching industry. Jessica shared her journey from starting in the beauty industry to becoming a successful entrepreneur, including how she transitioned from a high-demand career to create a freedom-based business that allowed her to be more present for her son. They discussed Jessica's House of Influence Mastermind, which helps women build authority in the online space and develop personal brands, as well as the importance of community and mentorship in personal and professional growth. The conversation covered topics like imposter syndrome, self-trust, and the significance of taking care of oneself while pursuing goals, with Jessica emphasizing the power of physical activity and routine in maintaining mental wellness. Please go be in Jessica's world: Instagram , Website , Podcast
Send us Fan Mail Amanda reflected on entering her fourth year of podcasting and shared her journey of overcoming doubts and hitting metaphorical walls in various aspects of her life, such as her podcast, job, and health. She emphasized the importance of playing the long game, making small, consistent steps towards goals, and not letting short-term thinking or setbacks stop progress. Amanda discussed how signs from the universe, like a podcast hero agreeing to be a guest, reinforced her commitment to continue. She also talked about her health journey, focusing on building strength and adopting lifestyle changes rather than short-term diets. Amanda encouraged listeners to think about their future selves and to take action today for long-term benefits in health, relationships, and personal growth. She expressed excitement for the upcoming year of her podcast and invited listeners to reach out for support in their own journeys. Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram
Send us Fan Mail Amanda interviewed menopause coach Gaby about her journey into coaching and her REAL Method program for women experiencing perimenopause and menopause. Gaby shared how her own experience with competitive bikini fitness led to hormonal imbalances, including three years without a period and adrenal fatigue, which motivated her to create a more sustainable approach for women. She explained that her 3-month REAL Method program addresses the three key areas of nutrition, exercise, and mindset, focusing on working smarter rather than harder with exercises like deadlifts, squats, push-ups, pull-ups, and planks. Gaby provided specific tips including incorporating fiber and protein in every meal, going for gentle walks after eating, working out with compound movements, and avoiding coffee on an empty stomach. She noted that women typically lose 10-15 pounds in three months through her program, emphasizing sustainable changes over quick fixes, and shared that she's currently adding hypnotherapy and EFT therapy to her offerings to provide a more comprehensive approach. Be in Gaby's world: Instagram . Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram
Send us Fan Mail Amanda marked the start of her fourth year of podcasting and reflected on her journey, motivations, and doubts about continuing. She shared her initial reasons for starting the podcast, which included sharing her story, helping women, and creating a space for connection and support. Amanda discussed her focus on perimenopause in the past year and her desire for the podcast to provide tangible tools and stories for listeners. She expressed feelings of hitting walls and questioning the impact of her work, while emphasizing the importance of taking small steps to overcome challenges. Amanda encouraged listeners to reach out and share their stories, and expressed her love and care for her audience, hoping to inspire and support them in their own journeys. Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda . Arbonne . Instagram
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