Nourish Me: Integrated Wellness Conversations

Hosted by JoAnne Pavin, an integrative wellness practitioner, speaker, author, and founder of JP Integrated Wellness, The Nourish Me Podcast is rooted in over 30 years of experience helping individuals and organizations reconnect to what truly sustains energy, health, and performance.JoAnne’s work bridges science, movement, nutrition, mindfulness, and the deeper rhythms of daily life—bringing a grounded, real-world approach to modern wellness. Her background spans sports nutrition, yoga, Ayurveda, bodywork, and stress management, along with decades of coaching individuals, executive teams, and corporate organizations.Through her work—and her podcast—JoAnne invites you to move beyond quick fixes and surface-level solutions, and instead explore a more sustainable, human-centered approach to well-being.Her philosophy is simple:We don’t need to be fed more information—We need to be nourished.

Nourish Me: Integrated Wellness Conversations is a education podcast hosted by JoAnne Pavin, with 43 episodes on record and a Required Pod Score of 80.

JoAnne Pavin hosts Nourish Me: Integrated Wellness Conversations, a education show with 43 episodes published.

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  Episode #46

  EP 42: When Success Costs You Yourself: Beyond Burnout with Dr. Laura Schwindt

  Sep 30, 202647 min

  What happens when the life you’ve worked so hard to build no longer feels like your own? You’re doing it all, but losing yourself. In this episode of Nourish Me, JoAnne Pavin sits down with her friend and fellow Heroic Performance Coach, Dr. Laura Schwindt, for an honest conversation about burnout, the pressure to do it all, and finding your way back to what matters. Laura entered dentistry with a clear vision: a small, family-oriented practice that would leave room for her own family, too. But as her business grew, that vision gave way to more equipment, more staff, more responsibilities—and less space to breathe. From the outside, she looked like someone who could do it all. At home, she was exhausted and struggling to be present. Together, JoAnne and Laura explore how high achievers can recognize when they’re drifting from their own North Star—and begin making changes before another wake-up call. In this episode, we discuss: How other people’s definitions of success can pull us away from our original intentions Why eating well and exercising are only part of caring for ourselves The role of rest, connection, joy, and recovery in a sustainable working life Cognitive overdrive, constant digital input, and the difficulty of being still How intentions can change the way we approach goals and daily decisions Recognizing moments of irritability or feeling “off” as opportunities to pause and check in Simple practices Laura uses, including breathing, movement, quiet time, prayer, and time in nature The courage to ask for help, change direction, and create a new chapter If you’re feeling stretched thin, disconnected, or caught in a cycle of pushing through, this conversation offers a place to pause and ask: What do I need—and what kind of life am I trying to create? If this episode resonates with you, share it with someone who could use a little breathing room. Follow Nourish Me for more conversations about nourishing your whole self, and leave a rating or review to help others discover the show. Connect with JoAnne Pavin: Website: https://www.joannepavin.com Instagram: @joanne.pavin Connect with Dr. Laura Schwindt: Website: https://www.lauraschwindt.com LinkedIn: @lauraschwindt Facebook: @lauraschwindt Instagram: @drlauraschwindt

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  Episode #45

  EP 041 LETTING GO: The Surprisingly Deep Wisdom of No. 2 with Angela Jamieson

  Aug 16, 202657 min

  In this episode of Nourish Me, JoAnne sits down with author, engineer, publisher, and creator Angela Jamieson to talk about her hilariously insightful book, Using Number Two to Get to Number One: The Shockingly Insightful Full-of-Crap Self-Help Book. And yes—they talk about poop. A lot. Angela is the bestselling author of Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book ( https://mybook.to/2to1book ), a humorous and thought-provoking guide that uses one of life's most universal experiences to explore life, including topics such as connection, failure, diversity, and of course… letting go. A former petroleum engineer turned speaker, publisher, and founder of Relaxed Productivity, Angela helps people let go of perfection, reconnect with what truly matters, and create lives that feel calmer, more meaningful, and a whole lot more fun. Beneath the humor in this episode is a surprisingly meaningful conversation about how we move through life: what we take in, how we digest our experiences, what we learn from them, and—perhaps most importantly—what we need to release. Angela shares the childhood experiences that inspired the book, including her father’s infamous toilet-paper rationing system, her mother’s concern about constipation, and the many stories that eventually convinced her that digestion might just be the perfect metaphor for personal growth. Expect plenty of laughter, a few unforgettable bathroom stories, and some surprisingly profound wisdom about becoming who you’re meant to be. Check out our previous episode here: https://podcasts.apple.com/us/podcast/nourish-me-integrated-wellness-conversations/id1685790030?i=1000649645484 Follow Angela Jamieson: Websites: https://www.angelajamieson.com/ Linked In: https://www.linkedin.com/in/angela-jamieson-b857a7 Instagram: https://www.instagram.com/angelajamiesonfung/ Follow JoAnne Pavin, CWP: Websites: https://www.joannepavin.com/ https://www.themeal.net/ Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/Iamjoannepavin YouTube: https://youtube.com/@joannepavin

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  Episode #44

  EP 040 LET YOUR SOUL BLOOM: Finding Healing in the Flower Fields with Stephanie Khoury

  Aug 5, 202640 minS3

  Can flowers heal us? Can nature help us rediscover who we really are? In this inspiring episode of Nourish Me, JoAnne Pavin visits Peaceful Petals Flower Farm in Marengo, Illinois, to spend the day with founder Stephanie Khoury, who courageously left a successful corporate marketing career to follow a calling that transformed her life. Together, we explore how slowing down, reconnecting with nature, and trusting the seasons of life can lead us back to purpose, joy, and true well-being. Surrounded by thousands of blooming flowers, we talk about: Leaving corporate burnout behind to pursue a meaningful life Why nature is one of our greatest forms of medicine The healing power of flowers, gardening, and being fully present Redefining success beyond titles, money, and achievement What a tiny flower seed can teach us about resilience, growth, and becoming who we were always meant to be How the garden mirrors our own lives—from planting and pruning to blooming and letting go The Short Story of a Flower Seed A tiny flower seed holds everything it needs within itself to become something beautiful. It doesn't look like much-small, fragile, often forgotten in the soil. But inside that humble shell is the entire blueprint for a bloom. It waits in darkness. It rests in stillness. And when the time is right-when conditions align with care, warmth, water, and light-it begins to break open. Not because something's wrong... but because that's how it grows. It pushes through the dirt, toward light it has never seen, trusting something within is guiding it. And eventually, it blooms. Fully. Wildly. Gently. Not because it became something else, but because it became what it already was. Follow and connect with Stephanie Khoury on Facebook and Instagram @peacefulpetalsflowerfarm Join us September 19th at the farm for an immersive, healing experience with the flowers. For details go to: https://www.joannepavin.com/events-and-classes.html Connect with JoAnne Pavin Website: https://joannepavin.com and at The Meal: Nourishment Beyond Food in my Substack community www.joannepavin.substack.com Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

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  Episode #43

  039 The Human Advantage: What AI Can Never Replace (Live from Innovation Women’s 11th Anniversary Celebration)

  Jun 30, 202616 min

  In this special live episode of Nourish Me, I’m sharing my presentation from the Innovation Women’s 11th Anniversary Celebration. As AI continues to transform the way we work and live, how do we cultivate the qualities that make us uniquely human? In this brief talk, I explore The Human Advantage—our uniqueness, real-life connection, community, and breath—and introduce the concept of Digital Obesity, the hidden cost of information overload. The episode concludes with a short guided breathing practice to help you step away from the digital rabbit hole and reconnect with yourself. If you enjoy this episode, I’d love to have you join my Substack community, The Meal: Nourishment Beyond Food where I share weekly insights on wellness, presence, and human connection. www.joannepavin.substack.com Learn more about Innovation Women here: https://www.awin1.com/cread.php?awinmid=96435&awinaffid=2910157&ued=https%3A%2F%2Finnovationwomen.com%2Fjoin Follow JoAnne Pavin: Website: https://www.joannepavin.com/ Substack: https://substack.com/@joannepavin Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

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  Episode #42

  EP 38 A Summer of Connection: 🎉 Celebrating 3 Years of Nourish Me & 3 Ways to Improve Mental Health, Energy & Well-Being

  Jun 19, 202622 min

  This June marks a special milestone—the third anniversary of the Nourish Me Podcast! 🎉 What began as a simple mission to inspire people to get off their screens, reconnect with nature, and cultivate deeper relationships has grown into a global community of listeners in more than 40 countries. Thank you for being part of this journey! This episode explores one of the most powerful tools we have for improving our energy, mental health, and overall well-being: CONNECTION. In this episode, you’ll learn: • Why connection may be our greatest human advantage in an AI-driven world • How intentional breathing helps regulate the nervous system and improve focus • The surprising health benefits of sharing meals and gathering around the table • Why “green time” may be one of the most effective forms of self-care available • Simple ways to reconnect with yourself, others, and nature this summer My challenge to you this month: ✓ Take a daily breath break Grab your free Breathwork Guide here: https://joannepavin.myflodesk.com/breathworkguide ✓ Share one intentional meal each week ✓ Spend more time in nature and less time on screens Because while technology continues to advance, our ability to connect—with ourselves, each other, and the natural world—remains one of the most important predictors of a healthy, meaningful life. As John Lennon said, “Life is what happens while you’re busy making other plans.” This summer, don’t miss it. Thank you for listening, sharing, and supporting Nourish Me for the past three years. Stay nourished, JoAnne Follow JoAnne Pavin: Website: https://www.joannepavin.com/ Substack: https://substack.com/@joannepavin Linked In: https://www.linkedin.com/in/joannepavin/ Instagram: https://www.instagram.com/joanne.pavin/ Facebook: https://www.facebook.com/lamJoannepavin YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

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