NOURISH MD: Doctor Dietitian Dialogues

Nourish MD offers clear, practical health guidance from doctors, dietitians, and experts who make wellness feel understandable and doable. Hosted by Meg Tancredi, MS, RD, each episode blends science, compassion, and real‑world information to help you feel confident in your health journey.

NOURISH MD: Doctor Dietitian Dialogues is a health podcast hosted by Unknown Host, with 65 episodes on record and a Required Pod Score of 80.

Unknown Host hosts NOURISH MD: Doctor Dietitian Dialogues, a health show with 65 episodes published.

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  Episode #9

  Understanding Addiction: The Early Signs We Often Miss | Bryan Vasquez, AMFT, CATC III

  Sep 16, 202652 minS3

  Understanding Addiction: The Early Signs We Often Miss with Bryan Vasquez, AMFT, CATC III Addiction rarely begins with dramatic symptoms — it starts quietly, through subtle shifts in pleasure, coping, and behavior. In this conversation, Meg and Bryan explore how addiction develops, why early signs are often overlooked, and how therapy, lifestyle changes, and supportive nutrition can help people regain control. Bryan shares insights from more than a decade of clinical experience across psychiatric hospitals, residential treatment, outpatient programs, and private practice. His approach is practical, evidence‑based, and deeply compassionate, shaped by both professional training and lived experience. This episode offers a grounded, stigma‑free look at addiction, healing, and the role of whole‑person care.

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  Episode #8

  Breast Health, Cancer Risk & HRT: A Deep Dive with Dr. Elizabeth Kraft | S3-E08 Nourish MD Podcast

  Aug 12, 202646 minS3

  In this episode, Meg Tancredi, MS, RD, sits down with breast surgical oncologist and oncoplastic surgeon Dr. Elizabeth Kraft for an honest, compassionate, and deeply informative conversation about breast health. Dr. Kraft shares how she found her calling in breast cancer surgery, the emotional realities of caring for women through diagnosis and treatment, and why preserving both safety and aesthetics matters in modern breast cancer care. She also breaks down rising breast cancer rates, environmental factors, microplastics, lifestyle influences, and what women can control to support long‑term breast health. Meg and Dr. Kraft also explore: Why breast cancer is increasing in younger women The role of diet, inflammation, sleep, stress & alcohol Hormone therapy (HRT) — what’s true, what’s outdated, and what breast cancer patients need to know How strength training and muscle mass support women through hormonal transitions The importance of compassionate care and long‑term patient relationships About Dr. Kraft: Dr. Elizabeth Kraft is a board‑certified general surgeon and fellowship‑trained breast surgical oncologist and oncoplastic surgeon. She trained at New York Presbyterian Weill Cornell and completed the nation’s only oncoplastic fellowship at USC and Hoag Hospital under Dr. Melvin Silverstein, whose practice she now leads. She specializes in breast cancer removal and reconstruction with a focus on safety, precision, and cosmetic preservation. About the Host: Meg Tancredi, MS, RD, is PPMA’s registered dietitian, blending nutrition science with behavioral psychology to help patients build sustainable, empowered health habits.

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  Episode #7

  Precision Under Pressure: How a Neurosurgeon Stays at the Top of His Game | Nourish MD Podcast

  Jul 15, 202643 minS3

  In this high‑performance episode of Nourish MD: Doctor Dietitian Dialogues, host Meg Tancredi, MS, RD, sits down with neurosurgeon Robert G Louis, MD, FAANS to explore the elite habits and mindset required to perform at the highest level. Dr. Louis shares why he approaches neurosurgery like an Olympic athlete — relying on hydration, meditation, sleep optimization, and self‑monitoring to maintain clarity and precision. He also breaks down the leadership skills, focus strategies, and resilience techniques that allow him to operate under intense pressure. This conversation blends lifestyle optimization with medical excellence, offering practical habits anyone can use to elevate their performance. Guest: Robert G Louis, MD, FAANS Director, Brain Tumor Program Empower360 Endowed Chair for Skull Base & Minimally Invasive Neurosurgery Hoag Memorial Hospital Episode Highlights: • Why a neurosurgeon trains like an elite athlete • Daily habits that support peak physical and mental performance • Hydration, meditation, sleep, and self‑monitoring • Leadership, focus, and resilience under pressure

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  Episode #5

  Calming the Body: Practical Stress Reduction for Everyday Health | Nourish MD Podcast S03-E05

  May 13, 202612 minS3

  Stress shapes how we think, react, and move through daily life — and chronic stress can quietly shift the body into survival mode. In this episode, Meg talks with Dr. Courtney Harkins, Psy.D., MFT about how unprocessed emotions show up physically, why therapy isn’t only for moments of crisis, and how simple, accessible tools can help regulate the nervous system and build resilience. They explore the mind‑body connection, the impact of long‑term stress, and practical ways to create more calm and awareness in everyday routines. Dr. Harkins is a licensed marriage and family therapist specializing in trauma, child and adolescent mental health, and family systems. She leads a private practice in Newport Beach, is expanding into Neurofeedback and Brainmapping, supervises a high‑school counseling program, teaches parent‑education seminars, and provides therapy in a trade‑school setting. Her work has been featured in Parenting OC, OC Family, and Raising Winners . Meg brings her blend of nutrition science, behavioral psychology, and compassion‑driven communication to help listeners build sustainable habits with clarity, humor, and a progress‑over‑perfection mindset.

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  Episode #4

  Advances in Menopause Care: One Size Does Not Fit All | Nourish MD Podcast S03-E04

  Apr 15, 202634 minS3

  In this episode, Meg Tancredi, MS, RD talks with UCI Health OB‑GYN Dr. Rebecca Sauer about what women truly experience during peri‑, meno‑, and post‑menopause — and why no two journeys look the same. Dr. Sauer explains how symptoms can vary widely, why women’s concerns are often dismissed, and what individualized, evidence‑based menopause care should include. They also discuss practical ways to advocate for yourself, ask clearer questions, and get the support you deserve. Dr. Sauer is a board‑certified obstetrician‑gynecologist and Assistant Professor at UCI School of Medicine whose clinical work spans abnormal uterine bleeding, fibroids, hormone therapy, menopausal symptoms, adolescent gynecology, and minimally invasive surgery. Meg brings her blend of nutrition science and behavioral psychology to help listeners navigate health with clarity, compassion, and progress over perfection.

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