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Hosted by Unknown Host · 🇺🇸 US · EN · 74 episodes
Established thought leaders with verified media credentials.
Welcome to Notes to My Nervous System, a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (formerly Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.
Unknown Host hosts Notes to My Nervous System: Mom Therapy & Real Conversations, a education show with 74 episodes published.
Join us for real conversations on mom therapy and nervous system regulation . We curiously explore how puppets lower pressure and help kids process stress safely. Support your own baseline with the Mind Circuit App : Eas
Discover the real conversations and mom therapy you need to build somatic safety and rewire your brain’s neural pathways. In this episode, we explore nervous system regulation as a tool to stop masking and start authenti
Discover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transf
Discover the real conversations and mom therapy you need to understand why burnout isn't just about working hard—it’s a systemic failure. In this episode, we explore how nervous system regulation is often sidelined in hi
The summer chaos that every mom secretly feels but struggles to manage—until now. In this episode of Regulated-ish , two moms share the messy truths behind summer parenting—from the unspoken tension of wanting independen
Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine em
Most entrepreneurs and leaders are running on empty—and they don’t even realize it. In this episode of Notes to My Nervous System , therapist and mom Erin sits down with coach and founder Sarah Jane McNaughton to unpack
Discover how to navigate stress , burnout , and overwhelm with nervous system regulation for high-achievers and leaders. In this episode of Mom Therapy , we have real conversations with seasoned entrepreneur Laura about
Explore financial trauma and nervous system regulation for high-achievers as we master perfectionism and rewrite your money story with financial empowerment expert Nicole Johnson. In this episode of Mom Therapy , we dive
Two moms—one in the mountains and one in the Midwest—sharing one frequency. In this month's episode of Regulated-ish, we're getting real about the chaos, uncertainty, and emotional rollercoaster of seasonal transitions.
Most people misunderstand boundaries as walls that keep others out. In this eye-opening episode, Dr. Jen Dragonette shares how flexible, compassionately communicated boundaries can actually bring people in—healthy, trust
Most women avoid their feelings—and in doing so, they overthink as a way to manage deeper emotions they’re afraid to feel. What if there’s a way to break that cycle by truly trusting your body and embracing your vulnerab
Most moms feel overwhelmed by stress and generational patterns—until they learn to reset their nervous system. In this episode, Safiya Omosanya , the "cycle-breaking mom," reveals groundbreaking strategies to transform r
Unlock the secret to calming even the most overwhelmed nervous system. If you or someone you love feels stuck in fight, flight, or shutdown mode, this episode will change the way you understand trauma responses—and how t
Nervous system regulation isn't just a buzzword—it's the key to healing burnout, brain fog, and the chronic exhaustion that hustle culture left behind. In this episode of Notes to My Nervous System, therapist and mom Eri
Struggling to set boundaries without your nervous system going into fight-or-flight? Trauma therapist Dr. Sharon Martin (author of Cutting Ties with Your Parents and The Better Boundaries Workbook ) joins Erin to break d
Most women feel like they’re supposed to have all the answers, do it perfectly, and never show vulnerability — but what if true strength lies in leaning into discomfort? In this heartfelt episode, Meghan and her best fri
Nervous system regulation is the missing piece in modern parenting — and it starts with YOU. In this episode, pediatrician Dr. Mona (Peds Doc Talk) explains why your child's meltdowns are a nervous system response, not a
Your nervous system holds the key to healing attachment wounds — and this episode shows you how. Licensed therapist and bestselling author Jessica Baum (Anxiously Attached, Safe) joins Erin to break down why attachment p
Nervous system regulation is the key to breaking the over-functioning cycle that's destroying your energy, your relationships, and your sense of self. In this episode, trauma educator and somatic coach Lindsay Lockett (h
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Notes to My Nervous System: Mom Therapy & Real Conversations is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 74 episodes.
Notes to My Nervous System: Mom Therapy & Real Conversations has published 74 episodes.
Notes to My Nervous System: Mom Therapy & Real Conversations regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Notes to My Nervous System: Mom Therapy & Real Conversations is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Notes to My Nervous System: Mom Therapy & Real Conversations average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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