Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchNotes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity.
Notes to Her is hosted by Yaya Reed. The show has published 79 episodes to date.
Recent episodes include "Note 81: Stop Deflecting The Compliment" (28 October 2026, 14 minutes), "Note 80: You Teach People How to Love You by How You Love Yourself" (26 October 2026, 15 minutes), and "Note 79: Your Brain Keeps Receipts on Every “I’ll Start Monday”" (21 October 2026, 14 minutes).
Notes to Her publishes roughly a few times a week, with episodes averaging 12 minutes across 79 episodes.
Booking probability for Notes to Her is 32%, and the host is rated Selective on guests. Notes to Her requires a Pod Score of 80 or higher. Notes to Her's contact route on record: public web form.
Yaya Reed hosts Notes to Her, an education podcast with 79 episodes published.
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Episode #81
How to accept a compliment without deflecting it: I break down why you hand them back and the two-second fix in Note 81 of Notes to Her. This one is for the woman who answers “I love your top” with where she bought it...
Have you ever told a friend you would never put up with what she puts up with, and then canceled on yourself for the fourth time that week? In Note 80, I talk about why the people around you follow your lead, and why...
If you have ever bought the planner, set the 5AM alarm, and quit by Wednesday, this Note explains what was really going on. Yaya breaks down why your brain keeps receipts on every promise you make to yourself, and why a...
Episode #78
Some women can tell you what everyone around them needs and go blank when somebody asks what they want. In Note 78, Yaya talks about how years of "I'm fine with whatever" quietly turn into feeling stuck, and how to find...
When your confidence and healing move faster than the people around you, friendships can get awkward fast. In Note 75, Yaya talks about why some friends take your growth personally, what usually sits underneath that...
Confidence doesn't show up before you act. It shows up after, built out of proof you collect by doing the scary thing anyway. In this episode, Yaya calls out the advice she will never teach her clients, fake it till you...
This is the note you need before you make any decisions this cuffing season. Every year, the same thing happens: temperatures drop, the holidays close in, and a lot of women start accepting things in October they...
Episode #72
Season 2 opens with the note Yaya almost didn't let herself write, the one about feeling completely stuck in a version of your life you didn't choose. She talks about the summer she spent building Slay Society, the...
Episode #71
Confidence in relationships isn't always the cute, empowered version where everything clicks into place. Sometimes it's the version where you walk away, grieve someone you loved, and choose yourself anyway. In this...
Season 1 is officially a wrap. Seventy notes. Seventy moments of choosing yourself. In this finale, Yaya sends off every woman who kept showing up, imperfectly, scared, unsure and did it anyway. This isn't a recap. It's...
You made it through the job loss. The heartbreak. The financial fear. The season where you didn't know how you'd get through. And yet here you are, still building, still growing, still showing up. In this note, Yaya...
We have this idea of what a confident woman looks like, like she has it all together, all the answers, all the certainty before she takes a single step. In Note 68, Yaya is calling that myth out and replacing it with...
You’ve been saying you’re stuck, but what if that’s not actually true? In this note, Yaya is calling out the difference between being stuck and being comfortable, and why that distinction matters more than you think...
Episode #66
All season, you've been learning. Growing. Getting more aware. And now it's time to stop sitting on it. This episode is the line in the sand. Yaya breaks down what every single pattern from this season, playing small...
Episode #65
You earned your seat. So why are you still standing at the door? This episode is for the woman who just got the invite, the opportunity, the meeting, the room full of people with bigger titles, and instead of walking in...
Episode #64
This one is a little spicy and exactly what you needed to hear. If you’ve been sitting on an idea, a decision, an investment in yourself, or a conversation you’ve been rehearsing for months, Yaya is here to ask you the...
This episode is a call-in, not a call-out. If you’ve ever over-explained yourself into oblivion, smiled through something that made your stomach turn, or stayed quiet when every part of you wanted to speak up, this note...
If you've ever snapped at someone you love, gone silent when you had everything to say, or spent entire days running on anxiety you couldn't even name, this episode is for you. In Note 62, Yaya breaks down the...
We talk a lot about having hard conversations with other people. But the one most women avoid the longest? The conversation with themselves. In this episode, Yaya gets real about what it actually means to stop running...
Most women think “standards” only apply to dating. But the truth is, your standards show up everywhere. In how you speak to yourself. In how you show up for your work. In the boundaries you set with other people. And in...
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