Hosted by Alex Resilience Coach (Shore Coaching) · 🇺🇸 US · EN-US · 91 episodes
Established thought leaders with verified media credentials.
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Alex Resilience Coach (Shore Coaching) hosts Notes on Vulnerability, a health show with 91 episodes published.
Why do so many people feel lost in their 30s and 40s, even when life looks successful on paper? If you've ever found yourself wondering, "Is this it?" or feeling strangely disconnected from the life you've worked so hard
What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent me
What does it take for a man raised inside a deeply patriarchal religious system to become one of the internet's most prominent voices against misogyny - and then fall in love with a woman who challenges him every step of
Still grinding through your to-do list, stuck in your head, and wondering why the meditation isn't working? Your nervous system might be the missing piece - and the solution is a lot more fun than you think. In this epis
Anna Morris KC has represented thousands of bereaved families at some of the UK's most high-profile public inquiries - including Hillsborough and the COVID Inquiry. But her path to King's Counsel looked nothing like the
If you've ever felt the pressure to have children - even when something inside you said otherwise - this episode is for you. Alex, resilience coach and host of Notes on Vulnerability, gets personal in this solo episode a
Erin Harris spent 28 years hiding her arm under hoodies and baggy jumpers. Today she's the two-time World's Strongest Disabled Woman with four world records to her name - and it all started from a single TikTok video. In
In this solo episode, resilience coach Alex unpacks the science and psychology behind self-perception and why it may be the single biggest factor influencing your success, income, relationships, and ability to reach your
What does it take to start training for an Ironman triathlon in your fifties - and actually cross the finish line? In this episode, Alex sits down with Donna, known on Instagram as The Iron Empress, a midlife endurance a
Are you a woman in your forties feeling overwhelmed, resentful, and bone-tired - and you can't quite explain why? In this first episode of Season 4, resilience coach Alex Pett digs into one of the most underestimated sou
If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does . In
Gratitude isn’t meant to be a performance - or something you use to override what actually hurts. In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somati
My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history. Book an intro call for resilience coaching here. Try some resilience coaching for free with
If you're a woman who feels shame around ageing this is for you. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Quest
My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for
3 things we rarely consider that make the best leaders and managers/ Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Q
The Reticular Activating System is what makes manifestation possible - this is how it works. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these
Can you stop wasting time worrying about work? Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Cha
With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisation
Insights and practical tools for developing more stress resilience - for individuals and teams. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organis
Alex
trained clinical counselor and child welfare social worker · JWA Management Consulting
1 appearance on this show
Erin Harris
chief editor · Cell & Gene
1 appearance on this show
Donna
The Iron Empress · Sedona
1 appearance on this show
Kerry Chaput
Women's Historical Fiction Author
1 appearance on this show
Shani Silver
writer, podcast host, author
1 appearance on this show
Rachel Peru
body confidence activist, midlife influencer, silver-haired curve model
1 appearance on this show
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Notes on Vulnerability is hosted by Alex Resilience Coach (Shore Coaching). The show is categorised under health (fitness) and has published 91 episodes.
Notes on Vulnerability has published 91 episodes.
Notes on Vulnerability regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Notes on Vulnerability average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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