Loading…
Hosted by Alex Resilience Coach (Shore Coaching) · 🇺🇸 US · EN-US · 102 episodes
Established thought leaders with verified media credentials.
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
Alex Resilience Coach (Shore Coaching) hosts Notes on Vulnerability, a health show with 102 episodes published.
What if the key to emotional healing wasn't found on a therapist's couch, but on a dance floor? In this episode, I'm joined by Ronnie - aka the Dancing Therapist - an integrative therapist in training who has spent years
We've become so fluent in the language of healing - boundaries, protecting our peace, doing the work - but what if some of what we're calling healing is actually hiding? In this solo episode, Alex explores one of the mos
Celebrity stylist Rachel Gold has spent 35 years dressing some of the most recognisable faces in entertainment - and what she's learned goes far deeper than clothes. In this episode, Rachel joins us to talk about why so
Being called "reliable" sounds like a compliment - but what if it's actually costing you everything? In this episode of Notes on Vulnerability, resilience coach Alex unpacks the hidden cost of being the strong one, the d
Business mentor and "business alchemist" Pandora Paloma doesn't think so. After making millions in sales, she's become convinced that strategy is only part of the picture - the real work is in expanding your capacity, ch
Why do so many people feel lost in their 30s and 40s, even when life looks successful on paper? If you've ever found yourself wondering, "Is this it?" or feeling strangely disconnected from the life you've worked so hard
What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent me
What does it take for a man raised inside a deeply patriarchal religious system to become one of the internet's most prominent voices against misogyny - and then fall in love with a woman who challenges him every step of
Still grinding through your to-do list, stuck in your head, and wondering why the meditation isn't working? Your nervous system might be the missing piece - and the solution is a lot more fun than you think. In this epis
Anna Morris KC has represented thousands of bereaved families at some of the UK's most high-profile public inquiries - including Hillsborough and the COVID Inquiry. But her path to King's Counsel looked nothing like the
If you've ever felt the pressure to have children - even when something inside you said otherwise - this episode is for you. Alex, resilience coach and host of Notes on Vulnerability, gets personal in this solo episode a
Erin Harris spent 28 years hiding her arm under hoodies and baggy jumpers. Today she's the two-time World's Strongest Disabled Woman with four world records to her name - and it all started from a single TikTok video. In
In this solo episode, resilience coach Alex unpacks the science and psychology behind self-perception and why it may be the single biggest factor influencing your success, income, relationships, and ability to reach your
What does it take to start training for an Ironman triathlon in your fifties - and actually cross the finish line? In this episode, Alex sits down with Donna, known on Instagram as The Iron Empress, a midlife endurance a
Are you a woman in your forties feeling overwhelmed, resentful, and bone-tired - and you can't quite explain why? In this first episode of Season 4, resilience coach Alex Pett digs into one of the most underestimated sou
If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does . In
Gratitude isn’t meant to be a performance - or something you use to override what actually hurts. In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somati
My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history. Book an intro call for resilience coaching here. Try some resilience coaching for free with
If you're a woman who feels shame around ageing this is for you. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Quest
My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for
Detected from recent episode content. Sponsor presence is a real signal of listener purchasing power and show monetisation.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Notes on Vulnerability has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Notes on Vulnerability is hosted by Alex Resilience Coach (Shore Coaching). The show is categorised under health (fitness) and has published 102 episodes.
Notes on Vulnerability has published 102 episodes.
Notes on Vulnerability regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Notes on Vulnerability is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Notes on Vulnerability hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Notes on Vulnerability average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Notes on Vulnerability's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.