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Hosted by Jill Angie · 🇺🇸 US · EN · 422 episodes
Established thought leaders with verified media credentials.
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Jill Angie hosts Not Your Average Runner, A Running Podcast, a sports show with 422 episodes published.
If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how
After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's
Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathin
Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief tha
In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks lik
Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're exhausted, create simple rituals that mak
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, s
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all t
Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: s
September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel diffe
If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine
The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to s
If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and wh
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of drainin
Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it me
Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running feels unique, what it really means to start later in life, and how to make it w
If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it! Check out Run Your Best Life
This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If you have any questions you'd like answered on the show, email me at podcast@notyo
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Not Your Average Runner, A Running Podcast is hosted by Jill Angie. The show is categorised under sports (running) and has published 422 episodes.
Not Your Average Runner, A Running Podcast has published 422 episodes.
Not Your Average Runner, A Running Podcast regularly covers sports, running, education. It sits in the sports category, with a running focus.
Not Your Average Runner, A Running Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Not Your Average Runner, A Running Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Not Your Average Runner, A Running Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Not Your Average Runner, A Running Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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