Education
Education · EN · 268 episodes
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are. New episodes every Tuesday!
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Contact path
Verified email
Booking probability
52%
Guest openness
Selective
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Signup to Generate a PitchHave you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift.
Recent episodes include "266. Why Do I Always Have to Be the Bigger Person? Resentment, Self-Abandonment, and Good Girl Conditioning" (20 October 2026, 26 minutes), "266. You Are A Match for Your Mountain: Finding the divine lessons in life's greatest challenges w/ Jeminee Ternus, Author" (13 October 2026, 48 minutes), and "264. Big Feelings, Big Joy: Why Your Capacity for Pain Is Also Your Capacity for Joy w/ April Snow, HSP Author & Therapist" (6 October 2026, 42 minutes).
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity publishes roughly weekly, with episodes averaging 25 minutes across 268 episodes.
Booking probability for Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity is 52%, and the host is rated Selective on guests. Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity requires a Pod Score of 84 or higher. Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity's contact route on record: verified email.
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity is an education show with 268 episodes published.
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Episode #266
In this episode, Alissa gets into what it’s like to be the one who holds it all together. Your always the listener and the bigger person for everyone else. She names the anger, the resentment, and the physical toll of...
Episode #265
In this episode, Alissa sits down with Jeminee Ternus, author of You Are a Match for Your Mountain and fellow mom to a daughter with type 1 diabetes, to talk about what it means to meet a hard diagnosis with acceptance...
Episode #264
In this episode, Alissa welcomes April Snow back to the podcast to celebrate her new book, Big Feelings, Big Joy, and to talk about why having everyday language for being highly sensitive makes it something you can own...
Episode #263
In this episode, Alissa gets into what happens when a rejection lands from someone you admire and why choosing to see yourself as an equal, instead of putting them on a pedestal, is the first step toward becoming a...
Episode #262
In this episode, Alissa gets into what it really means to get out of your own way. She talks about a habit so many highly sensitive people fall into without realizing it, which is scanning everyone else's moods to feel...
Episode #261
In this episode, Alissa revists the topic of good girl conditioning and why so many highly sensitive women build an entire identity around being the responsible one, the kind one, the person who never rocks the boat...
Episode #260
In this episode, Alissa tackles a question she hears constantly. "How do you know if you're actually allowed to be upset, or if you're just being too sensitive?" If you've ever replayed a conversation for days...
Episode #259
In this episode, Alissa gets into why the instinct to smooth things over the second someone reacts to your boundary is actually a form of people pleasing, and why building your tolerance for that discomfort is the first...
Episode #258
In this episode, Alissa gets into why triggers land the way they do and why finding the root cause is the first step toward feeling steady, unshakable, and less at the mercy of what everyone around you is doing. Most...
Episode #257
In this week's episode, Alissa shares a quick hack that quietly rewrites how you see yourself: "I'm the type of person who..." So often you pin your happiness on the outcome, the finished book, the dream partner, the...
Episode #256
For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she...
Episode #255
In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard...
Episode #254
When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong. This week Alissa breaks down where that...
Episode #253
This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to...
Episode #252
In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up. Sparked by...
Episode #251
Alissa recently shared a post that said "please be too much," and it went viral, reaching over 2 million people after nearly two years of feeling like her work wasn't getting seen. But this episode isn't really about...
Episode #250
In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those...
Episode #249
Being seen means being judged. In this episode, Alissa lays out why that's not a reason to stay small, and what it actually takes to let other people have an opinion of you without losing yourself in it. For HSPs, this...
Episode #248
For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat. In this solo episode, Alissa challenges that frame directly...
Episode #247
In this episode, Alissa revisits one of the most important distinctions for highly sensitive people: the difference between caring about someone and carrying their experience as your own. Using real examples from...
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