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Hosted by Alissa Boyer · 🇺🇸 US · EN · 254 episodes
Established thought leaders with verified media credentials.
Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.New episodes every Tuesday!
Alissa Boyer hosts Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity, a education show with 254 episodes published.
This week's episode comes from a riff request in the Not Too Sensitive Club group chat, a question about how to stop taking it personally when someone seems committed to disliking you, especially when you're wired to fee
In this solo episode, Alissa names the exhaustion of shape shifting to fit an imagined mold of what's acceptable, and offers the alternative: deciding, every day, who you are and how you want to show up. Sparked by comme
Alissa recently shared a post that said "please be too much," and it went viral, reaching over 2 million people after nearly two years of feeling like her work wasn't getting seen. But this episode isn't really about goi
In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those feeli
Being seen means being judged. In this episode, Alissa lays out why that's not a reason to stay small, and what it actually takes to let other people have an opinion of you without losing yourself in it. For HSPs, this i
For HSPs navigating a world that wasn't built for them, the default can become: everything is hard, no one understands, and discomfort is a signal to retreat. In this solo episode, Alissa challenges that frame directly.
In this episode, Alissa revisits one of the most important distinctions for highly sensitive people: the difference between caring about someone and carrying their experience as your own. Using real examples from clients
In this solo episode, Alissa explores one of the most deeply ingrained patterns she sees in highly sensitive people: the belief that having needs makes you a burden. For HSPs, this is a story that gets built early, when
In this solo episode, Alissa shares a deeply personal update about her daughter's new celiac disease diagnosis and what it revealed about the way life equips you long before you understand why. Years of navigating her ow
Alissa opens up about the very challenging season of life her and her family have recently been thrust into. Her three year old daughter Blaine was suddenly diagnosed with Type 1 diabetes, and navigating it has revealed
This episode is one of the most downloaded episodes of the podcast, and for good reason! Alissa chats with Matt Landsiedel about the pattern so many empaths know but rarely name: feeling overly responsible for everyone e
This week, Alissa sits down with social anxiety coach and author Claire Eastham to unpack where that fear really comes from and what it takes to stop performing your way through every interaction. Claire shares how years
In this epsidoe, Alissa explores the post-social spiral that so many highly sensitive people get trapped in, and the surprisingly simple tool she uses to stop it in its tracks. Alissa shares two recent experiences of her
Drawing from a recent coaching conversation inside the Not Too Sensitive Club, Alissa walks through the pattern so many highly sensitive women fall into: outsourcing their sense of self to how others respond to them. Whe
In this solo episode, Alissa explores the difference between people who tell you what you want to hear and the ones who love you enough to tell you the truth. Because validation feels good, but it can also keep you stuck
In this solo episode, Alissa unpacks what's actually happening when you measure yourself against someone else, and how to use those moments as information rather than evidence of your own inadequacy. The reflex most of u
In this solo episode, Alissa takes an honest look at why validating your feelings too much can be a problem. Your feelings can be completely valid and still not be an excuse to stay stuck. Alissa shares examples from her
In this episode, Alissa is joined by poet and author Bri, whose work speaks directly to the experience of being deeply sensitive in a world that often doesn’t understand it. They talk about what it actually feels like to
In this episode, Alissa explores how highly sensitive people can keep their “channel clear” so they can access their intuition, creativity, and natural gifts. While sensitivity comes with powerful strengths—like empathy,
In this episode, Alissa sits down with therapist and author April Snow to talk about writing books, being seen as a highly sensitive person, and building resilience in a world that isn’t always HSP-friendly. They share w
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Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity is hosted by Alissa Boyer. The show is categorised under education (self improvement) and has published 254 episodes.
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity has published 254 episodes.
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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