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Not to Make This About Me But...

Hosted by Allie Treen · society · EN · 35 episodes

Audience: 3

About this Podcast:

Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible. Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching. Head over to practicalsomatic.com if you'd like support beyond the podcast. Head to the podcast page for more information about the podcast and other resources.

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Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file
81/100
Required Score

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Questions about Not to Make This About Me But...

What is Not to Make This About Me But... about?

Join host Allie as she explores her experiences with narcissism & coercive control, using laughter, learning, and self connection to prove that trauma recovery is possible. Allie is also a somatic coach at Glimmer & Bloom Somatic Coaching. Head to the podcast page for more information about the podcast and other resources.

Who hosts Not to Make This About Me But...?

Not to Make This About Me But... is hosted by Allie Treen. The show has published 35 episodes to date.

What has Not to Make This About Me But... covered recently?

Recent episodes include "35. "What Do I Do?" (Continued) Katie Tells Us About Dating a Narc" (19 October 2026, 59 minutes), "34. "What Do I Do?" Katie Tells Us About Dating a Narc (Part 1)" (17 October 2026, 51 minutes), and "33. Affirmations Workshop with Friends: Maria and Melissa return" (23 July 2026, 69 minutes).

How often does Not to Make This About Me But... publish?

Not to Make This About Me But... publishes roughly weekly, with episodes averaging 58 minutes across 35 episodes.

How hard is it to get booked on Not to Make This About Me But...?

Booking probability for Not to Make This About Me But... is 31%, and the host is rated Selective on guests. Not to Make This About Me But... requires a Pod Score of 81 or higher. Not to Make This About Me But...'s contact route on record: verified email.

Who should pitch Not to Make This About Me But...?

The strongest fits for Not to Make This About Me But... are Family & Social Services. Not to Make This About Me But... has a society audience.

About the host

Allie Treen hosts Not to Make This About Me But..., a society show with 35 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #17

    35. "What Do I Do?" (Continued) Katie Tells Us About Dating a Narc

    Oct 19, 202659 minS2

    Hello, and welcome back! Today I am talking to Katie, and she's here today to tell us about her experience dating a narcissist. This is part 2 of our talk with Katie and last time we covered the initial relationship and...

  • Not to Make This About Me But...

    34. "What Do I Do?" Katie Tells Us About Dating a Narc (Part 1)

    Oct 17, 202651 min

    Hello, and welcome back! Today I am talking to Katie, and she's here today to tell us about her experience dating a narcissist. We cover the initial relationship and meeting through their shared industry, initial highs...

  • Episode #14

    33. Affirmations Workshop with Friends: Maria and Melissa return

    Jul 23, 20261h 9mS2

    Hello, and welcome back! Today we have some familiar faces joining us: Melissa (from the episode on her narcissist neighbor) And Maria Bowbanks, founder of Spirit Wellbeing from our last ep. We came together today for...

  • Episode #13

    32. "I Shouldn't Do It" - Maria Bowbanks Tells Her Story

    Jul 7, 20261h 10mS2

    Hello, and welcome back! Today I am talking to Maria Bowbanks, founder of Spirit Wellbeing. Maria is an energy coach, author, survivor, and much more - and she's here today to tell us about her experience with coercive...

  • Not to Make This About Me But...

    31. The Confessional: My mother, the narcissist | Allie on Everybody Has A Secret podcast

    Jun 29, 202641 min

    Today I am sharing a podcast episode from Everybody Has a Secret (EHAS). I was recently on as a guest to talk about the impacts of growing up with a narcissistic mother, as well as the work I do now to help others from...

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  • Episode #12

    30. Cam McKay Part 2

    May 13, 20261h 13mS2

    Hello and welcome back - <br />Today's episode is part two of my interview with Cameron McKay. <br /><br />Cam is a fellow trauma survivor and creator of Shit Creek Survivors podcast.<br />You can also listen to the...

  • Episode #11

    29. Cameron McKay - Resillience and the Long Shadow of Trauma

    May 4, 20261h 18mS2

    Hello and welcome back - <br />Today I am speaking with friend of the pod, Cameron McKay. <br />If you listened to episode 23, you'll recognize his voice.<br />Cam is a fellow trauma survivor and creator of Shit Creek...

  • Episode #10

    28. Mr Unavailable (Continued) - Mia Döring Tells Her Story

    Apr 29, 202653 minS2

    Hello and welcome back for part two of my conversation with Mia Döring.<br /><br />Today we are talking about how Mia moved on from the relationship with Tommy, what scars it left, and how she picked up the pieces and...

  • Episode #9

    27. Mr Unavailable - Mia Döring Tells Her Story

    Apr 22, 20261h 12mS2

    Hello and welcome back - <br />Today I sit down with author, therapist, speaker, and survivor of narcissistic abuse and coercive control - Mia Döring.<br /><br />If you listened to season 1, you would have definitely...

  • Episode #8

    26. When Self Advocacy Feels Bad

    Apr 15, 202653 minS2

    Hello and welcome back - <br /><br />Today's episode is all about self advocacy. What is it, really - and what do we trauma survivors sometimes THINK it is. Where does gaslighting come in, and what does the body have to...

  • Episode #7

    25. Neighborhood Narc - Melissa Tells Her Story

    Apr 8, 20261h 31mS2

    Hello and welcome back - <br /><br />Today's episode is a longer one, and marks our first published interview. Join me as I talk with my good friend Melissa, and we hear her story of dealing with a very disagreeable...

  • Episode #6

    24. Two Keys to Recovery (Embodiment + Self Love)

    Apr 2, 202658 minS2

    Hello and welcome back - <br /><br />Today's episode is focused on two important keys to tackling narcissistic abuse, experiencing recovery, and getting your life back. These are the two most important lessons I have...

  • Episode #67

    Flesh-Eating Disease Survivor: It Took His Limbs… But Not His Life: Scott Martin

    Mar 31, 202643 minS0

    What happens when life changes in an instant—and you have to rebuild from nothing?In this episode of Sh!t Creek Survivors, Scott Martin shares his powerful journey of survival, resilience, and rebuilding after a rare...

  • Episode #65

    What Narcissistic Abuse Does to You | PTSD & Healing

    Mar 17, 20261h 27mS0

    Narcissistic abuse can leave lasting emotional wounds that impact your self-esteem, relationships, and mental health. In this episode of Sh!t Creek Survivors, somatic coach and survivor Allie Treen opens up about her...

  • Episode #4

    22. Suicidal Empathy

    Mar 11, 202621 minS2

    Hello and welcome back - <br />Today's episode is a short one. Join me as I talk about Sucidical Empathy, coined by Dr Gad Saad. It's an interesting topic, one which I think bears a lot of relevance to narcissistic...

  • Episode #3

    21. The Magic of Grey Rocking

    Mar 10, 202646 minS2

    Hello and welcome back - <br />As you'll hear, I recorded this in January, but here we are in March. <br />What can I say? It's been a busy year, but I'm working on it!<br /><br />If you want to skip my New Years...

  • Episode #2

    20. Conformitygate - Why Does It Matter?

    Jan 7, 202625 minS2

    Hello and welcome to Conformitygate.<br /><br />What does narcissism have to do with Stranger Things, you might be asking...<br /><br />In this episode, I'll dive into the parallels between what narcissists say and do...

  • Episode #1

    19... And We're Back! (Well, I am!)

    Dec 23, 202547 minS2

    Welcome back to season 2 of the pod.<br /><br />In this episode, join me (Allie) for an update on what's been happening since season 1 wrapped back in 2024!<br /><br /><br />If you have questions, thoughts, or topics...

  • Episode #18

    18. Season 1 Wrap Up

    Jul 12, 202458 minS1

    <b></b><br /><b>Hello and welcome to the last episode of season 1. </b><br /><b></b><br /><b>Thank you for joining us for this journey.</b><br /><b>We have learned so much since starting the pod in October, and boy has...

  • Episode #17

    17. Nuanced Narcissism (Benign, Cultural, & Mixed)

    Jun 8, 20241h 13mS1

    <b></b><br /><b>Join us for the penultimate episode of Season 1, where we wrap up our series on the types of narcissists by discussing the Benign, Cultural, and Mixed types. </b><br /><b></b><br /><b>Thank you so much...

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