Not Ashamed Podcast

<p>I'm with a very special guest Christina Whitlock, making history as the first female uniformed coach in the Cardinals organization. Christina shares her incredible journey, starting with the profound love story of...

<p>Today I’m with Hayley Tharp! I was on her podcast ‘Inside Voice’ last October so be sure to check it out! She's all about self-improvement, health, and fitness, which is right up our alley. If you remember my...

<p>Today, we're switching things up and answering listener questions! First up we're diving into dating and how to make the first move on a guy. I share my personal experience and offer tips on how to be confident when...

<p>I'm sitting down today with Erica Groussman, the founder and CEO of TruBar. As a longtime fan of these bars, I’m thrilled to be chatting with Erica. We dive into her background and how she started TruBar with the...

<p>I'm thrilled to be joined by the one and only Monica Garcia from The Real Housewives of Salt Lake City! In this unfiltered episode, we dive into Monica's whirlwind experience on RHOSLC and the explosive reactions to...

<p>I'm back with a solo episode to catch you up on my life! This time, we're diving into the topic of self-esteem—how building a strong sense of self has helped me understand who I am, what I deserve, and the power of...

<p>In this episode, I’m joined by Jason, the owner of Scooby Health, a leading functional health and coaching company. As a personal client of Jason's, I've experienced firsthand the transformative power of his approach...

<p>Welcome to today’s episode, where I’m joined by my friend Lienna May, a clinical nutritionist with a deep expertise in acne and gut health. Acne is a topic that hits close to home for both of us, and today, we’re...

<p>I’m back with my friend Clayton Echard! The last time we saw Clayton was right before his trial, and now he's here to catch us up on everything that went down! Clayton shares how he walked into the courtroom...

<p>In this episode, I sit down with Chelsea, the inspiring owner of Burn Boot Camp, an organization dedicated to empowering women in more ways than just through fitness. Chelsea opens up about her journey, beginning...

<p>Renee opens up about her panic disorder and things that help set them off, how social media is affecting everyone's lives today, and having to remember that social media is only a highlight reel of someone's life...

<p>This is the final part of my interview with the gorgeous Kat Izzo! Kat opens up about her tumultuous childhood, including her time living in a group home as a teenager and the struggle to share this part of her past...

<p>Today I'm with the best mom and daughter duo, Renee and Tracy Ash! Renee is sitting down with me to talk all things about Love Undercover! She starts off by explaining how the show works, her mom explains the dynamic...

<p>We’re back in San Diego with Kat Izzo from the Bachelor and Bachelor in Paradise! We kick off by diving into the real reason Kat's relationship with John Henry fell apart. She shares the shocking moment John Henry...

<p>I'm in beautiful San Diego with a very special guest: Kat Izzo from The Bachelor and Bachelor in Paradise. We kick things off by discussing the difficulties of feeling misunderstood, which are only heightened by...