Hosted by Dr. Kasey Jo Orvidas · 🇺🇸 US · EN-US · 104 episodes
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Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram , and check out her website
Dr. Kasey Jo Orvidas hosts Not Another Mindset Show, a health show with 104 episodes published.
Your client checks in and says it was a stressful week, so they couldn't stay on track. Now what? Dr. Kasey Jo Orvidas breaks down the neuroscience behind why stress and self-control are literally competing for the same
In this first episode of a new series, The 15-Minute Framework, Dr. Kasey Jo Orvidas breaks down the CLEAR decision framework, a tool she originally created for HMCC alumni to use on sales and discovery calls. She covers
The reason your ideal clients aren't buying might have nothing to do with your offer. Dr. Kasey Jo Orvidas introduces her concept of the "root belief," the one thing your ideal client needs to believe before any of your
If you've ever felt like your business problems were strategy problems, this episode will flip that completely. Dr. Kasey Jo Orvidas sits down with her mentors James and Jenni Wedmore for a conversation about what busine
100 episodes. 1,000 students. Six years mentoring health and fitness coaches. For the milestone 100th episode, Dr. Kasey Jo Orvidas is sharing the 10 things she couldn't have known without all of it. In this episode, she
You just had a great consult call with a prospective client, but at the end they hit you with a "I'm not sure now is the right time". And now you're left wondering what you did wrong. Most of the time, it has nothing to
If you've ever told yourself you're just not a salesperson, that belief is probably costing you more than you realize. In this episode, Dr. Kasey Jo Orvidas talks about how money mindset beliefs create resistance to sell
Are SMART goals actually helping you change your behavior or just checking a box? In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney play "overrated or underrated" with popular health and behavior chang
"Is my client just making excuses?" If you've ever asked yourself this, Dr. Kasey Jo Orvidas has some thoughts. Spoiler: the answer doesn't actually matter, and asking the question might be getting in your way. In this e
A client can have hyper-positive check-ins every single week and still be struggling through an entire month without telling you. In part two of this live Q&A, Dr. Kasey Jo Orvidas gets into why that happens, what coache
This Q&A session was so good, we had to bring it to the podcast! Dr. Kasey Jo Orvidas takes real questions from coaches and breaks down the moments quietly making or breaking client results. Unsupportive partners, scale
What do you do when you can't figure out what your client actually needs? Coaching alone is hard, and without peer review or a space to troubleshoot tricky client scenarios, it's easy to feel stuck, uncertain, or like yo
Your client falls off the plan. You tweak the plan. They fall off again. In this episode, Dr. Kasey Jo Orvidas breaks down why changing the plan isn't fixing the problem, and what's actually going on underneath it: psych
If you're a health and fitness coach and things have felt harder lately, this episode is for you. Dr. Kasey Jo is bringing 3 business mindset reframes straight from her most recent Growth Collective retreat, where she sa
Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on? Clients who can't seem to stick to the plan might have nothing to do with motivation a
You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients? In this episode, host Dr. Kasey Jo Orvidas and co-host
ENROLLMENT IS OPEN FOR OUR SPRING 2026 COHORT! Doors close Thursday, March 12th! If you're interested in becoming a Health Mindset Certified Coach and want to better understand what the program is like from a student's p
The Health Mindset Coaching Certification is the gold standard for mindset and behavior change coaching in the health and fitness industry. And enrollment for the Spring 2026 cohort is officially open! Host, fitness coac
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab t
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from a group of HMCC Alumni discussing coaching with GLP-1's and AL inside the free workshop series for coaches: The Coaching Code. This is the audio-on
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Not Another Mindset Show is hosted by Dr. Kasey Jo Orvidas. The show is categorised under health (fitness) and has published 104 episodes.
Not Another Mindset Show has published 104 episodes.
Not Another Mindset Show regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
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Episodes of Not Another Mindset Show average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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