You Can Help Yourself: Teen Resilience with Dr. Ran Anbar
Jun 27, 202626m
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Hosted by Pranjal and Aanya Bhartia · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
This podcast is hosted by Aanya and Pranjal Bhartia, two teenage sisters, and is aimed towards teens, parents, and anyone else looking to learn more about mental health! In each episode, Aanya or Pranjal interview a mental health professional and ask them questions about neuroscience, mental health, raising healthy teens, or anything in between. If you would like to suggest a topic for the podcast or would like more information, please visit notanotherdepressedteen.com.
Pranjal and Aanya Bhartia hosts Not Another Depressed Teen, a education show with 18 episodes published.
In this episode, Pranjal speaks with 19-year-old youth speaker Lawrence C. Harris about overcoming childhood abuse, building resilience, and learning self-love. Lawrence shares how journaling, imagination, and small dail
In this episode, Pranjal speaks with Dr. Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC and author of the acclaimed memoir The Center Cannot Hold. Dr. Saks shares her journey living with sch
Struggling to find the right therapist? In this episode of Not Another Depressed Teen, Pranjal chats with Andrea Muraskin, NPR contributor and mental health advocate, about overcoming barriers to accessing therapy. Andre
In this episode of Not Another Depressed Teen, Aanya speaks with Dr. Meg Jay, a renowned clinical psychologist with a doctorate from Berkeley and multiple bestselling books. Dr. Jay shares her expertise on the pivotal 20
In this episode of 'Not Another Depressed Teen,' Pranjal speaks with Dr. Samantha Schindelheim, a licensed clinical social worker and adjunct assistant professor at Columbia University School of Social Work. They discuss
In this episode of Not Another Depressed Teen, Aanya speaks with Richard Hua, Worldwide Head at Amazon Web Services, Innovation Ambassador, and Chief Emotional Intelligence Evangelist, as they explore the crucial role of
This episode is a continuation of episode 10, where Pranjal and Natalie dive into their personal experiences living with OCD. The episode highlights the challenges and successes individuals have when coping with OCD, emp
This episode features a candid conversation between Pranjal and Natalie, two friends sharing their personal experiences with OCD. They delve into the unique challenges of living with OCD, discussing intrusive thoughts, c
In this episode Pranjal interviews Dr. Sanne van Rooij, a leading researcher on PTSD and trauma recovery. They discuss what PTSD is, the factors that contribute to developing PTSD, and the potential treatment options. Ad
This episode is a continuation of the conversation Pranjal had with Dr. Tenille Gaines and Dr. RaiNesha Miller last episode. The three of them discuss mental health struggles in college and provide resources and tips for
In this episode, Pranjal invites Dr. Tenille Gaines and Dr. RaiNesha Miller, both specialists in mental health services, to talk about the mental strains of transitioning to college life. They delve into various topics l
This episode features Dr. Burcin Ikiz, a neuroscientist and writer from Stanford and Columbia universities' invaluable insights on the in depth neuroscience of learning and how it relates to mental health. Tune in to lea
This episode features Patrick Ting, a senior at San Ramon Valley High School and founder of the non-profit Youth Health Focus. Patrick discusses what inspired him to start Youth Health Focus, the three components of a he
In this episode, Pranjal and Aanya interview Mrs. Faitel, a psychology teacher at Irvington High School. Mrs. Faitel discusses her experiences with ADHD as a child, the research she completed in college regarding ADHD in
This episode features Sahar Jahanikia, a leading researcher in the field of neuroscience at the Aspiring Scholars Directed Research Program (ASDRP). Sahar discusses the journey which led her to neuroscience, her ongoing
In this episode, we discuss self-esteem and how to encourage it with Sapna Saha, an experienced therapist and clinical director. We'll talk about the importance of self-esteem and how to achieve a healthy self-image. We'
In this episode, we discuss what mental health is with Leticia Velazco, a school counselor at Irvington High. We'll cover the importance of mental health, the nuances of labels and stigma around it, and how to parent acc
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Not Another Depressed Teen is hosted by Pranjal and Aanya Bhartia. The show is categorised under education (self improvement) and has published 18 episodes.
Not Another Depressed Teen has published 18 episodes.
Not Another Depressed Teen regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Not Another Depressed Teen is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Not Another Depressed Teen average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Not Another Depressed Teen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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