Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchNon-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Non-Monogamy Help is hosted by Lola Phoenix. The show has published 193 episodes to date.
Recent episodes include "Episode 191 - Cheating, Not Polyamory" (25 September 2026, 27 minutes), "Episode 188 - Coming Out Later" (14 August 2026, 24 minutes), and "Episode 187 - Ex Becomes a Metamour" (31 July 2026, 23 minutes).
Non-Monogamy Help publishes roughly every two weeks, with episodes averaging 24 minutes across 193 episodes.
Booking probability for Non-Monogamy Help is 36%, and the host is rated Selective on guests. Non-Monogamy Help requires a Pod Score of 80 or higher. Non-Monogamy Help's contact route on record: verified email.
The strongest fits for Non-Monogamy Help are Therapists & Other Health Practitioners. Non-Monogamy Help has a society audience.
Lola Phoenix hosts Non-Monogamy Help, a society podcast with 193 episodes published.
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Episode #193
Repeated cheating, gaslighting, and coerced sex get dressed up as non-monogamy. On telling the difference, setting a boundary, and when to bring in outside support. That's what's on this week of Non-Monogamy Help. Find...
Episode #188
A crumb seems like a feast to someone who's starving, but the meals you actually deserve change what you're willing to accept. That's what's on this week of Non-Monogamy Help. That's what's on this week of Non-Monogamy...
Episode #185
Take the Beducated quiz and sign up with my link here: https://beduc.at/pd2627-lola No relationship is inherently safer than any other, and trying to control every possible outcome only breeds the fear it's meant to...
Episode #186
Telling someone they're wrong when they see withdrawal of affection is gaslighting-adjacent, even if unintentional. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #185
Autonomy means freedom to make choices, but those choices have consequences for the people affected by them That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #184
Shrinking to make space in a partner's life only suffocates oneself and creates resentment that will eventually become unavoidable. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of...
Sometimes the best way to address fear of missing out is to invite partners to share new experiences, rather than tell them afterwards. That's what's on this week of Non-Monogamy Help. Find the full audio transcription...
Episode #182
Consideration means giving the reins over and allowing emotions to decide whether a partner is allowed to go on a date, which isn't fair. That's what's on this week of Non-Monogamy Help. Find the full audio...
Episode #181
Allowing a partner's anxieties to control behaviour is unfair not only to oneself, but also to the people being dated. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #180
Unresolved betrayal needs to be addressed before moving forward into polyamory, or it will easily become a tit-for-tat situation. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of...
Episode #179
Partners and friends can help with the admin burden of checking accessibility. That's what mutual aid is all about. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #178
Two people could both be relationship anarchists and still not be compatible in terms of what they want or need out of a relationship. That's what's on this week of Non-Monogamy Help. Find the full audio transcription...
Episode #177
It doesn't matter if you don't call your relationship serious. If you act as though it is, your brain will feel like it is anyway. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of...
Episode #176
Trying to figure out if polyamory is for you while dealing with new relationship energy can be a significant struggle. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #175
Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #174
Is it possible to be kitchen table polyam and also have parallel relationships? Absolutely. There is no rule. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #173
Your brain is telling you a lie: slowing down their relationship won't make your relationship safer. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #172
Metas don't owe you friendship and how being too involved in their drama makes it worse. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #171
Don't just follow the cultural script and behave like you're basically a monogamous couple with disposable arm candy. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
Episode #170
All relationships end anyway. Some just come with a clearer expiration date than others. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode...
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