No Forking Nonsense - The Nutritionist UK

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

No Forking Nonsense - The Nutritionist UK is a health podcast hosted by Unknown Host, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts No Forking Nonsense - The Nutritionist UK, a health show with 56 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #55

  Fad diets: every single one of them works.

  Sep 8, 202616 min

  DOWNLOAD A COMPLETELY FREE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ I've spent two years telling people to ignore fad diets. This week I'm defending them. All of them . Keto, carnivore, alkaline, celery juice, cabbage soup, the lot. They work. That's the problem. Then there's a study from Stanford that quietly demolished the entire "find the right diet for your body type" industry, including the DNA tests and the metabolic typing, and nobody reported the most important line in it. After that I make the case for what I actually do for a living, and then list all the reasons you might not need it, which my accountant has asked me to stop doing. In this episode: Why every fad diet works, and the one mechanism they all share Why a rule beats good judgement at four o'clock on a Thursday 609 people, 12 months, low fat against low carb, and what the difference actually was The gene test question that got answered directly, and what it predicted Why "just build sustainable habits" has the same failure rate, and why nobody in my industry says so The detail buried in that Stanford study that changes what the headline means What beat an actual prescription drug by nearly two to one Learn more at: thenutritionistuk.com. Instagram @paulthenutritionist.

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  Episode #57

  How to avoid a hangover (and what actually cures one)

  Sep 3, 202620 min

  FREE ULTIMATE SUPERMARKET HACKS LIST: https://ultimatehackslist.carrd.co/ Only a FEW things can cure a hangover... Not the fry-up, not the Berocca, not the pint of water before bed, and definitely not the hair of the dog. What you can do is have a much smaller one, and there's decent evidence for how. This week: What a hangover actually is, why it isn't just dehydration, why the colour of what you're drinking genuinely matters, and the honest version of the alcohol and health conversation now that the old "red wine is good for you" line has quietly fallen apart. No lectures. I'm not telling anyone to stop drinking. I n this episode: What's actually happening in your body the morning after, and why dehydration is only part of it Congeners, and why dark spirits and red wine hit harder than clear ones Why alcohol wrecks your sleep even when you sleep for nine hours The things worth doing before, during and after, in order of how much difference they make You'll thank me after listening to this...

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  Episode #56

  Supermarket hacks: shop faster and spend less

  Aug 27, 202625 min

  THIS IS FOR YOU: https://ultimatehackslist.carrd.co/ Following on from Wednesday's episode, this is how to make the most out of supermarkets - saving money, time and not buying things you don't need. Remember to improve your algorithm by following this podcast to showcase you're interested in information from experts.

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  Episode #53

  Supermarket tricks: how they get you to spend more.

  Aug 25, 202619 min

  The supermarket layout is one of the most refined pieces of behavioural engineering in your daily life, and almost nobody notices it happening. This week I take you round a shop and show you exactly what's going on, including the bits that are genuinely clever and the bits that are complete rubbish. In this episode: Why the shelf isn't a shelf, it's advertising space, and what brands are actually paying for The number in the government's own evidence: how much prime placement lifts sales by, with nothing about the product changing What the 2022 HFSS law actually did, how many fewer items a day it took out of baskets, and why the overall figure barely moved How supermarkets rebuilt the same prompts within weeks, including the reason aisles got longer Why the milk is at the back, why you walk into flowers, and what the music is doing Multibuys, anchoring and Clubcard pricing: how the maths gets away from you The food psychology researcher with eighteen retracted papers, and why half the "facts" you've read about supermarkets came from his lab Seven ways to shop without being played, none of which need willpower More on Instagram @paulthenutritionist.

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  Episode #52

  Binge eating: why restricting makes it worse

  Aug 20, 202613 min

  You have a set of rules that were designed to fail. In 1945 a physiologist took thirty six healthy young men, restricted their food for six months, and watched binge eating appear in men who had never binged in their lives. We've known what restriction does since 1950. We're still selling people the opposite. No listener question this week. Just the evidence. In this episode: What the Minnesota Starvation Experiment found, and why the psychological results matter more than the physical ones Why the hunger after a diet is measurable, and why one study found it still hadn't gone back to normal after a year Why binge eating usually isn't starve all day then eat everything at night, and what's actually happening instead The milkshake study that found dieters ate MORE after being fed, and what that tells you about the "what the hell" moment Why banning a food makes it louder, not quieter Six things that break the cycle, starting with the one nobody wants to hear When it's more than a messy Friday night, and where to get proper help @paulthenutritionist on instagram!

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