No Filter Doctor

From Dr. Annahieta Kalantari, an emergency and lifestyle medicine physician, comes a podcast that cuts through the noise. Each episode features straight talk on health, longevity, lifestyle, and aesthetics—pulled directly from her popular blog, From Dr. AK’s Desk . Evidence-based, approachable, and sometimes a little wry, this podcast helps you separate medical fact from health trend fiction.

No Filter Doctor is a health podcast hosted by Dr Annahieta Kalantari, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr Annahieta Kalantari hosts No Filter Doctor, a health show with 52 episodes published.

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  Episode #53

  Testosterone Therapy in Men: What You Need to Know with Dr. Amy Brode

  Sep 7, 202655 min

  Testosterone therapy in men is everywhere right now, but the conversation is far more nuanced than simply checking a testosterone level and writing a prescription. In this episode of No Filter Doctor, I’m joined by board-certified urologist Dr. Amy Brode for an in-depth discussion about low testosterone and testosterone therapy in men. We discuss what “low testosterone” actually means, symptoms and testing, reversible causes, who may benefit from treatment, fertility, different treatment options, and when testosterone should be avoided. We also dig into the TRAVERSE trial and what newer evidence tells us about cardiovascular and prostate cancer risk. And, of course, we bust some testosterone myths along the way. Related reading: Testosterone? Quite Possibly. Pellets? NO!

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  Episode #52

  Vaccine Safety: What the Data Actually Shows About Risks and Benefits

  Aug 31, 202628 min

  Vaccines are often discussed as though they are either completely safe or inherently dangerous. Neither is an accurate way to evaluate a medical intervention. In this episode of No Filter Doctor, I take a data-driven look at vaccine safety using influenza and measles as examples. We compare the risks associated with vaccination with the risks of the diseases themselves, examine the history behind the MMR and autism controversy, and address several common vaccine claims circulating online. This is not about telling you what decision to make. It is about understanding the actual evidence so you can make an informed one. Read the full blog: Vaccination: Addressing Concerns with Data and Transparency

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  Episode #51

  Why the Same Diet and Exercise Stop Working After 40

  Aug 24, 202624 min

  You are eating well. You exercise. You have not dramatically changed your habits. So why is your body suddenly changing in midlife? In this episode of No Filter Doctor, I explain why the same diet and exercise routine that worked in your 20s and 30s may stop working after 40, particularly for women. We discuss how aging, declining estrogen, loss of muscle mass, changes in metabolism, visceral fat, sleep, and insulin resistance converge during midlife. More importantly, we talk about what needs to change, including progressive resistance training, cardiovascular exercise, protein, fiber, sleep, and when it may be time to consider medical causes or treatments. Midlife weight gain is real. The answer is not simply to eat less and exercise more. It is to adapt what you are doing to the body you have now. Read the blog: Why the Same Diet and Exercise Stop Working After 40

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  Episode #50

  Making Changes That Lasts

  Aug 17, 202630 min

  Knowing what you want to change is often easier than figuring out how to actually make it happen. In this episode of No Filter Doctor, I walk through the process of making meaningful, sustainable changes in your life. We start with creating time and deciding what actually matters to you, then move into setting specific goals and assessing your readiness for change. I also explain how the Kaizen approach of small, consistent changes can be applied to nutrition, exercise, and other health goals, along with practical strategies that can help those changes last. The goal is not to overhaul your life overnight. It is to create the space for change, start small, and build from there. Read the full blog: https://thewholehumanhealthandwellbeing.com/achieving-nutrition-goals-with-kaizen/

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  Episode #49

  Fad Diets: Why Quick Weight Loss Rarely Lasts

  Aug 10, 202626 min

  Keto, intermittent fasting, vegan diets, low carb diets. With so many approaches promising weight loss and better health, how do you know which claims to believe? In this episode of No Filter Doctor, I look at what the evidence actually tells us about popular diet patterns, including why some produce rapid weight loss, what we know about their potential health benefits and risks, and why long term results often look very different from the initial success. We also discuss the limitations of nutrition research, the longevity claims surrounding certain diets, and why sustainability may matter more than choosing the latest diet trend. Read the full blog: https://thewholehumanhealthandwellbeing.com/fad-diets-quick-results-long-term-risks/

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