
Episode #3
The Psychology of Food | Maya Eid on Emotional Eating & Healthy Habits | No Excuses Club Ep. 3
<p>Most people already know what healthy food looks like. So why do so many of us still struggle to eat well consistently?In Episode 3 of No Excuses Club by Protein Chefs, host Genevieve sits down with Certified Nutritionist Maya Eid to explore the psychology behind nutrition, emotional eating, body image, and sustainable healthy habits.This conversation goes beyond calories and meal plans. Maya explains why knowledge alone isn’t enough, how emotions influence our eating decisions, why guilt around food keeps people stuck, and what it really takes to build a healthy lifestyle that lasts.You’ll also hear prac...




