health
Hosted by Brian Stokes · health · EN · 36 episodes
The NO BS Performance Podcast, hosted by Brian Stokes, dives deep into performance coaching and resilience strategies with elite athletes and experts. Discover real stories and practical advice on training and physical fitness to push human limits and excel in endurance, HYROX, and hybrid training. Transform your mindset and boost your performance with no-nonsense insights from a seasoned performance coach.
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Contact path
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Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThe NO BS Performance Podcast, hosted by Brian Stokes, dives deep into performance coaching and resilience strategies with elite athletes and experts. Discover real stories and practical advice on training and physical fitness to push human limits and excel in endurance, HYROX, and hybrid training. Transform your mindset and boost your performance with no-nonsense insights from a seasoned performance coach.
NO BS Podcast | Hyrox Training and Peak Performance Tips is hosted by Brian Stokes. The show has published 36 episodes to date.
Recent episodes include "Ep:36 - When Success Becomes a Trap | Mental Resilience for Business Owners | Peter Boolkah" (14 October 2026, 48 minutes), "Ep:35 - “Do It Again”, The Old-School Secret to Strength & Mental Toughness | Jake Shannon" (7 October 2026, 63 minutes), and "Ep:34 - Performance Under Pressure | The Cascade Effect of Elite Athlete Mistakes | Silvia Rizzo" (30 September 2026, 38 minutes).
NO BS Podcast | Hyrox Training and Peak Performance Tips publishes roughly weekly, with episodes averaging 35 minutes across 36 episodes.
Booking probability for NO BS Podcast | Hyrox Training and Peak Performance Tips is 31%, and the host is rated Selective on guests. NO BS Podcast | Hyrox Training and Peak Performance Tips requires a Pod Score of 80 or higher. NO BS Podcast | Hyrox Training and Peak Performance Tips's contact route on record: verified email.
The strongest fits for NO BS Podcast | Hyrox Training and Peak Performance Tips are Courses, Coaching & Lessons. NO BS Podcast | Hyrox Training and Peak Performance Tips has a health audience.
Brian Stokes hosts NO BS Podcast | Hyrox Training and Peak Performance Tips, a health show with 36 episodes published.
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Episode #36
Peak performance and mental resilience can help you succeed—but can also keep you stuck. Business coach Peter Boolkah joins Brian to unpack the Hamster Wheel Trap: when discipline, hard work and taking responsibility...
Episode #35
What does it actually take to become physically and mentally tough and have modern athletes overcomplicated performance? In this episode of the NO BS Performance Podcast, Brian sits down with Jake Shannon, founder of...
Episode #34
Why do capable people make catastrophic mistakes under pressure and why does one error snowball into several? In this episode of the NO BS Performance Podcast, Brian Stokes sits down with international Grand Prix...
Episode #33
What does elite athlete mindset actually look like when you're tired, under pressure, and things aren't going your way? Former professional cricketer and high-performance coach Jim Allenby joins Brian on the NO BS...
Episode #32
How do elite athletes perform under pressure when fatigue, doubt and discomfort kick in? Grey Cup-winning coach, Jaime Elizondo joins Brian to explore mental toughness, resilience, confidence and the preparation...
Episode #31
What separates elite performers from hardworking burnouts? Alan Lazaros, Founder of Next Level University, learned the hard way: after a near-fatal car accident forced him to rebuild, he discovered that discipline, not...
Episode #29
Mindset and mental resilience are non-negotiable for elite athletes, until they work against you. In this episode, Brian explores how high performers' disciplined mindset can trap them in stress patterns, and why...
Episode #28
Mental toughness and peak performance separate elite athletes from the rest, especially under pressure. Olympic boxing coach Bruce Babashan shares the exact mental resilience framework he uses to prepare fighters for...
Episode #27
Mental toughness and elite mindset aren't built overnight—they're forged through systems. At 76, former US Marine Jay Setchell has survived three deaths, 73+ surgeries, paralysis, and traumatic brain injury. Yet he...
Episode #26
In this episode of the No BS Performance Podcast, Brian discusses the fine line between discipline and obsession in fitness. He reflects on his personal journey with exercise addiction, the impact of AFib on his...
Episode #25
What separates high performers from everyone else? After 25 episodes of conversations with Royal Marines, elite athletes, coaches and everyday people pushing their limits, I've realised that success almost always comes...
Episode #24
Most athletes quit mentally long before their bodies reach their limit. In this episode, mental resilience expert and former Royal Marine Pete Leahy shares the exact psychological triggers that make elite performers...
Episode #23
Most people quit their biggest goals just before the breakthrough. In this episode, Brian explores the perseverance mindset that separates elite athletes from the rest, why the middle of any journey (HYROX training...
Episode #22
Motivation is the lie holding you back from peak performance. In this episode, Brian Stokes breaks down the mental toughness strategies elite athletes and military performers use instead, diving into why discipline...
Episode #21
Parents often sabotage young athletes by chasing outcomes instead of fostering passion. In this episode, Brian explores the biggest kids fitness mistake and how elite athlete parents actually think about development...
Episode #20
At 54, Brian Stokes competed at the HYROX World Championships and learned more about life than performance. In this episode, Brian reflects on HYROX training, recovery strategies, and the elite athlete mindset that...
Episode #19
Recovery and endurance sports training aren't passive, they're strategic. After a Triathlon, HYROX or endurance event, your recovery week determines whether you adapt stronger or regress. Brian Stokes walks through the...
Episode #18
Junior HYROX | Is it actually good for kids? We cut through the hype on functional fitness training for young athletes. Brian Stokes breaks down whether HYROX training is developmentally appropriate, what coaches and...
Episode #17
<p>Peak performance under pressure isn't about toughness alone. In this episode, JD Tremblay reveals what extreme endurance and military environments teach us about resilience under pressure, recovery mistakes, and...
Episode #16
<p>Elite athletes aren't built on flashy workouts, they're built on the boring stuff. In this episode, Brian Stokes breaks down why mastering training strategies and consistent fundamentals separate peak performers from...
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