Hosted by Julie Miller & Steve Knapp · 🇺🇸 US · EN · 195 episodes
Established thought leaders with verified media credentials.
Welcome to Through the Glass Recovery Podcast, Where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.
Julie Miller & Steve Knapp hosts No Alcohol Needed: The Podcast, a education show with 195 episodes published.
We're doing something a little different for this season finale. Before we take our annual summer break, Julie and Steve sit down for an honest conversation about what's been happening behind the scenes, the lessons life
Why do some of us feel responsible for everyone else’s emotions? Why can’t we relax unless everyone around us is okay first? In this episode, we’re talking about codependency, people pleasing, emotional exhaustion, self-
Why does struggling with alcohol feel so shameful? In this episode, we talk honestly about alcohol and shame, the stigma surrounding alcohol addiction, and why so many people stay silent far longer than they need to. Jul
Summer can feel intimidating when you stop drinking. BBQs, concerts, vacations, patios, camping trips, lake days, and holidays often seem completely tied to alcohol. If you’re heading into your first sober summer wonderi
Are you wondering whether you really need to quit drinking… even though your life still looks “fine” from the outside? In this episode, we talk about high functioning drinking, gray area alcohol use, and the subtle signs
In this episode, Julie, Steve, Mike, and Christen have a deeply honest conversation about what happens when you stop drinking… but still feel lost. A lot of people expect sobriety to immediately make life feel meaningful
Loving someone who struggles with alcohol can feel overwhelming. You want to help. You want to fix it. You want to take the pain away. But nothing seems to work… and somewhere along the way, you might start losing yourse
Why do people go back to drinking after years without alcohol? And more importantly… would you see it coming if it were happening to you? In this episode, we’re talking about what actually leads to relapse after long-ter
If you’re stuck replaying things you’ve done in the past… Feeling like you don’t deserve the life you have now… Or wondering if you’ll ever be able to truly move forward… This episode is for you. Shame has a way of linge
Is this as good as it gets? It’s a question a lot of people ask after they stop drinking - when life looks better on paper, but doesn’t actually feel better. Nothing feels fun after drinking. Things that used to excite y
You quit drinking. So why does it still feel like something’s missing? A lot of people expect life to feel better right away after quitting alcohol. And in some ways, it does. But there’s another side of sobriety that do
Parenting teens and adult children after addiction is not something people talk about enough. You get sober… and suddenly you're face to face with the damage, the guilt, and relationships that don’t feel the way you hope
Why do I feel lonely, even when I’m surrounded by people? In this episode, we talk about the deeper kind of loneliness that comes from people pleasing, shape shifting, and trying to fit in instead of truly belonging. We
Why is it so hard to try the things that matter most to us? In this episode of No Alcohol Needed, Julie Miller and Steve Knapp are joined by Sean Rollinson and Matt Shambo to talk about why so many people struggle to ove
Burnout doesn’t usually happen all at once. Most of the time, it builds slowly until overwhelm, exhaustion, and frustration start affecting your mood, your work, and your relationships. So how do you know if you’re deali
Have you ever thought, “My life looks great… so why do I still feel empty?” In this episode of No Alcohol Needed: the Podcast, we unpack one of the most overlooked parts of emotional wellness — emotional needs. We talk a
Most people don’t drink again because they miss alcohol. They drink again because they don’t know how to deal with difficult emotions. In this episode of No Alcohol Needed, Julie Miller, Steve Knapp, Matt Shambo, and Sea
Social media affects mental health more than most of us realize. And now that AI-generated content is everywhere, it’s becoming harder to tell what’s real, what’s performative, and what’s draining us. In this episode of
You can be doing everything “right” in your relationships - showing up, being agreeable, staying committed - and still feel deeply lonely. In this episode of No Alcohol Needed, hosts Julie Miller and Steve Knapp are join
Stress doesn’t go away just because you stop drinking - or just because you do the ‘self care’ stuff that someone told you to do. In this episode of No Alcohol Needed, we talk about how to handle stress without alcohol i
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No Alcohol Needed: The Podcast is hosted by Julie Miller & Steve Knapp. The show is categorised under education (self improvement) and has published 195 episodes.
No Alcohol Needed: The Podcast has published 195 episodes.
No Alcohol Needed: The Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
No Alcohol Needed: The Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
No Alcohol Needed: The Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of No Alcohol Needed: The Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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