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Hosted by Julie Fischer · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
Julie Fischer hosts Nine to Thrive: The Well-Being Podcast, a health show with 68 episodes published.
We're wired to be hard on ourselves. In this solo episode, Julie unpacks the neuroscience behind our negativity bias and self-criticism, then turns to Dr. Kristin Neff's groundbreaking research on self-compassion — what
Can you believe that we are half-way through 2026? In this episode, Julie shares her mid-year ritual and the questions she asks herself to review, realign and reset. Reflecting on progress, celebrating wins and learning
What do you do when you are? In this solo episode, Julie makes a case for curiosity as the most reliable way through. Not pushing harder, not forcing clarity — but asking yourself better questions. The kind of questions
What does it really mean to flourish — not just survive, not just keep up, but genuinely thrive from the inside out? In a world of political polarization, chronic stress, loneliness, and uncertainty, that question feels
When was the last time something stopped you in your tracks — not in a stressful way, but in a “wonder” kind of way? If you're struggling to remember, or want to create more moments like this in your life, this episode i
The Art of Deep Rest — Rethinking Rest, Productivity, and What It Really Takes to Thrive Episode Overview What if rest isn't the obstacle to thriving — but actually the foundation? In this episode, Julie is joined by Mae
Spring is here — and she has something to teach us. In this episode, Julie invites you to step outside and experience one of the most powerful, most accessible, and most underrated well-being practices available to us: t
We have more information, more options, and more ways to connect than ever before — and yet so many of us feel adrift. In this episode, Julie explores one of the most essential questions of our time: how do we create mea
In this re-shared episode, I have the privilege of having a profound conversation with Kathryn Goetzke, the Chief Hope Officer of the Shine Hope Company. We explore the delicate balance between despair and hope, discussi
In this solo episode, Julie explores one of the most transformative ideas in positive psychology and in our ability to thrive: that our beliefs don't just reflect reality — they create it. Drawing on her own personal sto
We're living through a period of profound disconnection—from ourselves, from each other, and from any sense of peace. The pandemic, technology, political division, and the World Health Organization's reported rises in an
Ever feel like you're constantly chasing the next achievement, the next milestone, the next thing—thinking that “happiness” lives there? Like most of us at some time or another, you are on the hedonic treadmill. If you h
What if you approached your own life with the same strategy and intention as a major global exec or a brand launching a major campaign? In this conversation, Julie will sit down with reputation strategist and communicati
This is our final episode of 2025! We're taking a break over the holidays and will return mid-January with new episodes, guests, and conversations about thriving and flourishing. In this episode, Julie shares her year-en
For thousands of years, people have gathered during the darkest time of year to celebrate light, warmth, and the promise of renewal. Our winter holidays—whether Christmas, Hanukkah, Winter Solstice, or Kwanzaa—originated
The holidays can feel like a tug-of-war between expectation and reality. In this episode, Julie is sharing nine evidence-based practices to help you approach the season with intention rather than obligation, and presence
What if the path to your goals isn't about adding more—it's about subtracting what's in the way? As we approach the end of the year, most of us are thinking about what to ADD: more workouts, more meditation, more product
Is pursuing happiness frivolous when there's so much suffering in the world? Science says it's exactly what we need most. In these complex and divisive times, we need all of our resources available to be the agents of ch
In this milestone 50th episode, Julie explores how understanding and using your character strengths can actually rewire your brain's natural negativity bias. She explains the neuroscience behind why we focus on what's wr
In this episode, Julie explores why saying "no" can be so transformative. She explores saying no as an act of honesty and self-respect, examining the cultural programming and neuroscience behind our people-pleasing patte
Dacher Keltner
professor of psychology · UC Berkeley, Greater Good Science Center
1 appearance on this show
Maegan Megginson
Business Mentor, Licensed Therapist, host of Deeply Rested
1 appearance on this show
Kathryn Goetzke
CEO & Chief Hope Officer · The Shine Hope Company
2 appearances on this show
Diane Dreher
author and professor
1 appearance on this show
Terri Lonowski
TEDx speaker and founder of Soulful Listening · Soulful Listening
1 appearance on this show
Taylor Harrington
Head of Community · Dreamers & Doers
1 appearance on this show
Dr. Mira Brancu
founder & CEO of Towerscope
1 appearance on this show
Dr AJ Lauer
leadership and diversity educator, executive coach, founder · Thriving IBIS Leadership Solutions
1 appearance on this show
Morgan Adams
double-certified holistic sleep coach
1 appearance on this show
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Nine to Thrive: The Well-Being Podcast is hosted by Julie Fischer. The show is categorised under health (fitness) and has published 68 episodes.
Nine to Thrive: The Well-Being Podcast has published 68 episodes.
Nine to Thrive: The Well-Being Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Nine to Thrive: The Well-Being Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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