Niklas Gustafson: Hungry for Change

<p>Most people eat food without ever facing what it cost.</p><p>The land. The animal. The blood. The death. The responsibility.</p><p>In this episode, I sit down with Mansal Denton, founder of Sacred Hunting and Real...

<p>Heart disease usually starts long before the chest pain.</p><p>That’s what Dr. Philip Ovadia learned after performing over 3,000 heart surgeries.</p><p>Most people arrive at the operating table thinking it was bad...

<p>What if one of the biggest mistakes in modern nutrition is that we focus on what to eat, but ignore what has to be done to food first?</p><p> </p><p>Because for most of human history, people didn’t just find food...

<p>You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.</p><p>In this episode I sit down with Daniel White, a Registered Nutritionist focused on...

<p>I’m usually the one asking the questions. Today I’m the one on the spot.</p><p>Valentina takes over and asks me about the opinions I’m known for, the ones I’ve softened, and the ones I’ve doubled down on.</p><p>...

<p>Most people don’t have a fitness problem. They have a metabolism problem.</p><p>Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck.</p><p>This episode is about what...

<p>If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even look at...

<p>Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud:</p><p>the modern diet is wrecking our mental health.</p><p>Depression, anxiety, burnout, brain fog, these aren’t always chemical...

<p>We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertility by resetting...

<p>We’ve been told oral health is about brushing, flossing, and avoiding sugar. But the real reason so many people struggle with fatigue, poor sleep, and focus might start with what’s happening in the mouth. In this...

<p>What if the most dangerous nutrition myth… is the one you still believe?</p><p>Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right.</p><p>A Stanford- and...

<p>You’re not tired, you’re being chemically sedated.Your morning smoothie won’t save you from what’s inside your shower water, your makeup, or your kid’s mattress.These aren't trace exposures, they’re daily hormone...

<p>What if almost everything your doctor tells you about disease... is wrong? Dr. Robert Lufkin reveals the biggest lie taught in medical school — and how it's keeping millions sick, tired, and prematurely...

<p>If you wake up tired… even after 8 hours of sleep — this might be why.<br>It’s not your diet. It’s not your workout. It’s the invisible stress you never turn off.<br>Today, I’m joined by #Tristan Scott, an electrical...

<p>If you’ve ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there’s a reason no one told you.</p><p>Dr. Steven Gundry is here to explain how your gut might be...