health
Hosted by Ella Hooper · health · EN · 122 episodes
Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like: Healthy risk vs. destructive risk Embracing feedback for growth while silencing the critics that keep you small How bravery transforms relationship dynamics Learning to trust and love yourself Shame-free creativity Cultivating deep self worth Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!
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Signup to Generate a PitchBreakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life.
Next Brave Thing Podcast is hosted by Ella Hooper. The show has published 122 episodes to date.
Recent episodes include "121. Cultivating calm and still; letting go of anxiety as a lifestyle" (4 December 2025, 27 minutes), "120. Letting go of exhaustion as a status symbol and productivity as self-worth." (27 November 2025, 27 minutes), and "119. Cultivating meaningful work letting go of self-doubt & "supposed to"" (22 November 2025, 22 minutes).
Next Brave Thing Podcast publishes roughly weekly, with episodes averaging 44 minutes across 122 episodes.
Booking probability for Next Brave Thing Podcast is 24%, and the host is rated Selective on guests. Next Brave Thing Podcast requires a Pod Score of 80 or higher. Next Brave Thing Podcast's contact route on record: verified email.
Ella Hooper hosts Next Brave Thing Podcast, a health show with 122 episodes published.
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Episode #121
<p>In this episode, we explore what it truly means to let go of anxiety as a lifestyle. Through scripture, neuroscience, and practical prompts, we unpack how to move from fear to calm, from scarcity to intuition, and...
Episode #120
<p>On today's solo episode I explore Brene Brown's guidepost number 7: Cultivating Play and Rest Letting go of exhaustion as a status symbol and productivity as self-worth.</p><p>Get your free Wholehearted Living...
Episode #119
<p>In today’s solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you’ve ever questioned your purpose, felt...
Episode #118
<p>I thought I would put out a little solo episode to catch up and check in!</p>
Episode #117
<p>In this episode, James Burke explores what it truly means to lead with intention, authenticity, and care. We talk about finding language for transition seasons—those in-between moments when most people crave...
Episode #116
<p>I invited Christa Parodi on the podcast to talk about Brené Brown’s Guidepost #10: Cultivating Laughter, Song, and Dance—letting go of being cool and “always in control.”</p><p>In this heartwarming episode, Christa...
Episode #115
<p>In this episode, Kris and I dive into what it really means to live wholeheartedly. We talk about self-compassion, authenticity, and vulnerability — and how these shape the way we show up in life, especially when...
Episode #114
<p>Have you ever felt dismissed, unseen, or misunderstood? In this episode, Ella unpacks the healing power of validation—the simple yet profound act of saying, “I see you. I hear you. You matter.” Through personal...
Episode #113
<p>This is a special episode because I’m joined by my life consultant, Rachel Hughes, for a rich conversation about the nervous system, trauma, and the journey of healing. Rachel has been a deeply influential voice in...
Episode #112
<p>In this conversation, I connect with my dearest friend—actress, author, and poet Amy Leigh Wicks—to explore Brené Brown's guidepost on cultivating creativity and letting go of comparison. We dive into the messy...
Episode #111
<p>Today I am exploring the guidepost Cultivating Intuition and Trusting Faith; Letting go of the need for certainty. </p><p>Get your free Wholehearted Living journal prompts...
Episode #110
<p>Have you ever been on the receiving end of a guilt trip, or had someone unload all their drama onto you, leaving you unsure how to respond? If so, this episode is for you. Today’s conversation is inspired by a simple...
Episode #109
<p>Are you aware of when you’re triggered? Most of us aren’t—at least not until we begin paying closer attention to our emotional world. In this episode, I break down the signs of being triggered and share how I...
Episode #108
<p>Shame tells us we’re unworthy of love and belonging—but what if learning to face it could set us free? In this episode of The Next Brave Thing, I invited a returning guest Courtney Lancaster, a trauma-informed life...
Episode #107
<p> (Guidepost 4)</p><p>Gratitude and joy aren’t just feel-good emotions—they are spiritual practices and nervous system tools for living a wholehearted life. In this episode, we explore what it means to let go of...
Episode #106
<p>“There are some very universal pieces of armor that we all wear: foreboding joy, perfectionism, and numbing.” — Brené Brown</p><p>In this episode of The Wholehearted Series, we explore what it means to cultivate a...
Episode #105
<p>In this transformative conversation, I’m joined by Dr. Margaret Nagib — clinical psychologist and spiritual development coach — to explore the vital role of the nervous system in both our emotional and spiritual...
Episode #104
<p>In this episode, I talk with Donna Winship about identity, belonging, and what it really means to hear God’s voice. Donna shares her journey from growing up in a Jewish community, to wrestling with big questions...
Episode #103
<p>In this episode of The Wholehearted Series, we explore the powerful shift from perfectionism to self-compassion. Perfectionism ties our worth to performance, fueling fear, shame, and disconnection. But...
Episode #102
<p>"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity." – Brené Brown</p><p>As part of The Wholehearted Series, I knew we had to talk about a key ingredient of wholehearted...
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