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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 97 episodes
Established thought leaders with verified media credentials.
Regulate your nervous system so you can advocate clearly without burning out. Nervous System Reset for Caregivers is a trauma-aware caregiver support podcast for family carers holding it together in hard rooms — appointments, hospital days, and service systems — and then crashing afterwards. If you’re tired, overwhelmed, stuck in survival mode, or leaving the room thinking “I should have said that differently”, you’re in the right place. Each episode shares simple, nervous-system-safe tools for emotional regulation, hypervigilance, caregiver burnout prevention, and regulated advocacy — so your brain comes back online and you can take the next step with steadier words. No pressure. No perfect routines. No toxic positivity. Just one gentle reset and one practical next step that fits real life. Want a tiny tool you can use in the hallway, the car, or at 2am? Grab the 90 Second Reset
Unknown Host hosts Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care, a health show with 97 episodes published.
Caregiver burnout can show up in relationships as intensity: constant scanning, constant doing, constant holding it together — until connection starts to feel thin. In this guest episode, Michelle Anderson is joined by C
Foggy, shaky, teary, snappy — like your body finally caught up and you’ve been hit by a truck. In this solo episode of Nervous System Reset for Caregivers , we’re talking about caregiver aftershock : why it happens, what
Anxiety and insomnia after a hospital day isn’t a personal failure — it’s often a nervous system response to sustained stress in hard rooms. In this caregiver-first conversation, Michelle sits down with psychiatric nurse
Emotional regulation matters when caregiving stress and grief make your world feel smaller — especially in hard rooms, waiting rooms, and the medical system. In this guest episode, Michelle Anderson speaks with Britt Mic
Just a gentle note before we begin: today’s episode includes discussion of grief, loss, and caregiving. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There’s a k
Have you ever been rock solid in the crisis — you take the call, handle the appointment, advocate, organise everything — and then later, when it’s finally quiet, you fall apart? Have you ever felt shaky, teary, snappy, f
Emotional eating for caregivers often shows up when the house finally goes quiet — not because you’re “weak,” but because you’re depleted. In this guest conversation, you’ll learn the nervous system “why,” how to spot th
Have you ever walked into an appointment prepared… and then the moment they start talking, your mind goes blank? Have you ever noticed yourself talking fast, overexplaining, or saying “yes” before you’ve even decided? Ha
A few questions to help you feel seen (and know you’re in the right place) Have you ever walked into a hard room — an appointment, a hospital day, a service call — telling yourself: don’t forget your questions… don’t cry
Just a gentle note before we begin: today’s episode includes discussion of anxiety, trauma and mental health. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time. There
Just a gentle note before we begin: today’s conversation includes discussion of anxiety, overthinking, self-doubt and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause and co
Just a gentle note before we begin: today we’ll be talking about boundaries, people pleasing, codependent patterns and recovery. Please listen in a way that feels supportive for you. You’re welcome to pause and come back
Just a gentle note before we begin: today’s episode includes discussion of dementia, chronic stress, caregiver burnout and grief. Please listen in a way that feels supportive for you. You’re welcome to pause and come bac
Just a gentle note before we begin: today’s episode includes discussion of ageing, health changes and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any t
Just a gentle note before we begin: today’s conversation includes ageing, increased care needs, services, housing decisions, and caregiver stress. Please listen in a way that feels supportive for you. You’re welcome to p
Just a gentle note before we begin: today’s conversation includes discussions of grief, sudden loss, and caregiving responsibility. Please listen in a way that feels supportive for you. You’re welcome to pause and come b
Just a gentle note before we begin: today’s conversation includes discussion of burnout, anxiety, and suicidal thinking in a non-graphic, supportive way. If you need immediate support, please reach out to your local cris
Caregiving isn’t a single role. It’s an always-on operating system. It’s not just the tasks people can see — it’s the invisible vigilance underneath: the tracking, anticipating, planning, advocating, translating, and emo
Just a gentle note before we begin: today’s conversation includes discussion of burnout, chronic stress, and how trauma and overwhelm can show up in the body. Please listen in a way that feels supportive for you. You’re
Just a gentle note before we begin: today’s conversation includes discussion of stress, burnout, and survival mode. Please listen in a way that feels supportive for you. You’re welcome to pause and come back at any time.
Craig Meriwether
certified clinical hypnotherapist, medical hypnosis specialist, author of Past Lives Guidebook · Arizona Integrative Hypnotherapy
1 appearance on this show
Barb Nangle
boundaries coach and 12-step recovery advocate · Higher Power Coaching and Consulting, LLC
1 appearance on this show
Greer Jones
1 appearance on this show
Dr. Danielle Griffin
somatic exercise therapist, certified hypnotherapist, and former higher education researcher
1 appearance on this show
Lolita Guarin
stress management expert, speaker, 6-time Amazon #1 bestselling author · Be Amazing You
1 appearance on this show
Dr. Jeffrey Reynolds
author of Every Mile Matters · Family and Children's Association
1 appearance on this show
Jenny Lytle
BSN, RN, nurse, coach, and author
1 appearance on this show
Jeff Patterson
Entrepreneur, Martial Artist, Mentor and Author of The Yielding Warrior · Northwest Fighting Arts/Portland Tai Chi Academy
1 appearance on this show
Julie Barth
Author, and Founder of the Colin James Barth Outreach · Colin James Barth Outreach
2 appearances on this show
Russell Van Brocklen
educator, advocate, and champion for shame-free learning · The Dyslexia Professor
1 appearance on this show
Kelly Tuttle
Neurology Nurse Practitioner and brain injury survivor
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
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Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care is hosted by Unknown Host. The show is categorised under health (fitness) and has published 97 episodes.
Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care has published 97 episodes.
Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Nervous System Reset for Caregivers - Burnout, Advocacy, Emotional Regulation, Hyper-vigilance, Health Care average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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