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Hosted by Chris Rackliffe · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Needy No More is the podcast for anyone ready to heal anxious attachment and grow more secure in themselves and their relationships. I'm Chris Rackliffe—author and anxious attachment style coach—and I've helped thousands of people across six continents become securely attached. Each episode explores topics like trauma healing, abandonment, codependency, intentional dating, avoidant attachment, and breakups—with honest conversations, practical tools, and real techniques for your journey toward secure attachment. New eps bi-weekly.crackliffe.comme@crackliffe.comInstagram/TikTok: @crackliffe
Chris Rackliffe hosts Needy No More: Anxious Attachment Healing, a society show with 22 episodes published.
Kate Anthony spent sixteen years believing she might never be chosen again. After leaving the emotionally abusive, narcissistic husband she married at 28, she threw herself back into dating, retreated, got knocked flat b
For so long, I internalized the message that my anxious attachment style was the problem—that in order to have the love I wanted, I needed to be less. Less sensitive. Less expressive. Less needy. And I hear that same pai
Today's episode is one of the most personal conversations I've had on the show—because my guest, Christina Melgar Thomssen, has been on both sides of the work. She first came to me as a client in late 2021, in one of the
If you've ever spiraled after a match went quiet, overthought whether to confirm a date, or locked down a relationship label too early just to feel safe—this episode is for you. This week, I'm sitting down with the brill
If you've ever gone through a breakup and felt like you were losing your mind, obsessively checking their Instagram, unable to eat or sleep, constantly replaying every conversation, I want you to know: you're not crazy.
Have you ever held back from sending that text? Talked yourself out of being excited about someone? Wondered if you were "too much"—too eager, too open, too real? This episode is for you. I'm fired up this week. Recent p
Healing anxious attachment is deeply personal work. And I know that better than anyone, because I've had to do it myself. In this deeply personal episode, I'm opening up about the three relationships that broke me wide o
If you've ever struggled to picture what a healthy relationship actually looks like, you're not alone—and it's not a coincidence. Many of us with anxious attachment simply haven't had secure relationships modeled for us.
In this episode, we shift focus from the anxious attacher to explore the often-misunderstood world of avoidant attachment. If you've ever experienced someone's warmth vanish overnight, felt confused by hot-and-cold behav
In this episode, I sit down with relationship and anxiety therapist Valerie Rubin for an illuminating conversation about why so many of us with anxious attachment feel drawn to emotionally unavailable partners. We dig in
In honor of the release of her new book Safe, I sit down with licensed therapist and author of Anxiously Attached, Jessica Baum, for a powerful conversation about what it truly means to heal anxious attachment. We explor
If setting boundaries makes you anxious, guilty, or afraid they’ll walk away—you’re exactly who this episode was made for. In this powerful solo episode, I unpack the complicated relationship anxious attachers have with
In honor of Pride Month, I’m sitting down with therapist and author Tom Bruett to unpack how gay relationships differ from straight ones—and why so many of us in the LGBTQ+ community struggle with intimacy, identity, and
Is your relationship stuck in the anxious-avoidant "trap" or a cycle of pushing and pulling, ups and downs? In this powerful episode, I sit down with relationship writer Rikki Cloos (@anxiousheartsguide on Instagram and
In this week's episode of the Needy No More podcast, I dive deep into the final two steps of the cycle of anxious attachment, stress and addiction, answering the following questions: What is stress and how does it relate
In this episode of the Needy No More podcast, I interview my very first guest, Jessica Da Silva. Jessica Da Silva is a Licensed Mental Health Therapist and Attachment Coach who empowers individuals to free themselves fro
In this week's episode, we unpack everything pertaining to nervous system dysregulation, including: What is nervous system dysregulation? How is it connected to being triggered? What are the causes of nervous system dysr
In this episode of the Needy No More podcast, I answer the top five most common questions I get from folks when it comes to the anxious attachment style: Where does the anxious attachment style come from?Why do I feel th
In the fourth episode of the Needy No More podcast, we unpack everything related to a fear of abandonment, including: What is abandonment? How do we define it? What about a fear of abandonment?What are various types of a
In the third episode of the Needy No More podcast, I cover the following: What is codependency? How does codependency relate to anxious attachment? How is codependency similar to and different from addiction? What are so
Kate Anthony
divorce coach, feminist thought leader, author
1 appearance on this show
Erika Ettin
founder of A Little Nudge, author of Love at First Sight · Coach Erika Ettin
1 appearance on this show
Lucy Price
Breakup & Relationship Coach
1 appearance on this show
Valerie Rubin
Rapid Transformational Therapist and Anxiety Mindset coach
1 appearance on this show
Jessica Baum
psychotherapist and author of Safe: A New Way of Looking at Attachment · null
1 appearance on this show
Tom Bruett
therapist and founder · Queer Relationship Institute
1 appearance on this show
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Needy No More: Anxious Attachment Healing is hosted by Chris Rackliffe. The show is categorised under society (culture) and has published 22 episodes.
Needy No More: Anxious Attachment Healing has published 22 episodes.
Needy No More: Anxious Attachment Healing regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of Needy No More: Anxious Attachment Healing average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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