Hosted by Dr. Christina Adams · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power.Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for change, but not sure what’s next. Whether you're questioning your future in medicine, exploring nonclinical career options, or feeling the call to advocate for something bigger, this space is for you.I’m Dr. Christina Adams—OBGYN, former burned-out physician, and certified life coach. I help women physicians break free from survival mode and reconnect with the possibility, autonomy, and purpose they deserve. I’ve been where you are, and I know this truth: burnout isn’t a personal failure—it’s a systems issue. And healing requires both internal tools and collective change.In each episode, you’ll get the mindset shifts, nervous system strategies, and practical insight to help you move from overwhelm to empowerment, including:• Tools to regulate, reset, and rebuild fr
Dr. Christina Adams hosts Navigating Possibility, a health show with 29 episodes published.
Have you ever looked back at a physician employment contract and thought, "I should have negotiated"? If so, you're not alone. In this episode of Navigating Possibility, we're exploring why so many physicians—especially
The Version of You That Existed Before Burnout Have you ever looked in the mirror and wondered what happened to the person you used to be? The version of you who entered medicine full of curiosity, compassion, pur
Why Physicians Feel Trapped Have you ever looked at the life you've built and wondered why you still feel stuck? Many physicians find themselves trapped between what they've worked so hard to achieve and what they truly
The Anger Phase of Burnout Anger is one of the most misunderstood phases of physician burnout. Not because physicians are “bad people.” Not because they’ve stopped caring. But because chronic stress, emotional overload,
What Am I Carrying That’s Not Mine to Carry? The Emotional Weight OBGYNs Were Never Meant to Hold As physicians—especially in obstetrics and gynecology—we carry a tremendous amount of responsibility. But sometimes… we ca
Courage Over Certainty: The Mindset Work of Starting a Business What does it actually take to start a business as a physician? Not just the logistics— but the identity shift required to step outside of clinical medicine
If you’ve ever told yourself, “I should journal more”… and then immediately avoided it—you’re not alone. In this episode of Navigating Possibility, we’re unpacking the real reason high-achieving women physicians resist j
Burnout in medicine isn’t just about long hours, difficult patients, or broken systems. It’s also about what happens after those moments. In this episode of Navigating Possibility, we explore the powerful Buddhist concep
What does it mean to have courage as a physician right now? In this episode of Navigating Possibility, I’m sharing reflections from my 10th year attending the American College of Obstetricians and Gynecologists Congressi
What do you do when patients cross the line? When frustration turns into disrespect… When your staff is treated poorly… When you’re expected to tolerate behavior that feels completely unacceptable? In this episode of Nav
Episode Description Across the United States, rural obstetric units are closing and the number of physicians providing maternity care continues to decline. When physicians retire, move, or leave clinical medicine, hospit
Call anxiety is one of the most common – and least discussed – experiences in medicine. For physicians who take call, especially those in high-acuity specialties like obstetrics, emergency medicine, surgery, and critical
Women physicians are often expected to take on unpaid leadership roles—department chair, quality work, committees—in exchange for “influence” or visibility. In this episode, we explore the hidden cost of unpaid physician
Breaking the Cycle: Healing the Culture of Medicine from the Inside Out Why does toxic culture persist in medicine—even among compassionate, dedicated physicians? In this episode of Navigating Possibility, we explore how
What To Do When Your Job Leaves You: Grieving, Grounding, and Moving Forward with Intention (For Women Physicians Navigating Job Loss, Burnout, or Career Transition) What happens when the job you gave everything to… leav
In this episode we discuss Fierce Self Compassion - based on Kristin Neff's book by the same name. Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power Navigating Possibility is the podcas
In this episode, I talk about insights about burnout from the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagasaki. This book frames stress as a chronic condition that comes from not comp
In this episode, I talk about what to do when you tell yourself "I'm just done" and start to try to figure out how to make a change as a woman in medicine. And we talk about why the first thing to do is NOT dust off your
In this episode, I discuss how getting involved in changing the system through advocacy can help build community, increase agency, and increase personal confidence to help heal from burnout and prevent future episodes of
In this episode, I discuss how reading the book "Quit: The Power of Knowing When to Walk Away" by Annie Duke can help you reframe the idea of "quitting" something that is no longer serving you and start to look at it as
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Navigating Possibility is hosted by Dr. Christina Adams. The show is categorised under health (fitness) and has published 29 episodes.
Navigating Possibility has published 29 episodes.
Navigating Possibility regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Navigating Possibility average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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