health
Hosted by Ruthie Ayzenberg · health · EN · 91 episodes
Close Your Eyes and Open Your Mind...Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchClose Your Eyes and Open Your Mind...Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake.
Na’aleh Yoga Nidra Journeys for Deep Rest+ is hosted by Ruthie Ayzenberg. The show has published 91 episodes to date.
Recent episodes include "91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)" (27 July 2026, 10 minutes), "90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)" (15 June 2026, 420 minutes), and "89. Breathwork Healing Journeys with Moish Feiglin (50 mins)" (11 May 2026, 50 minutes).
Na’aleh Yoga Nidra Journeys for Deep Rest+ publishes roughly every two weeks, with episodes averaging 243 minutes across 91 episodes.
Booking probability for Na’aleh Yoga Nidra Journeys for Deep Rest+ is 34%, and the host is rated Selective on guests. Na’aleh Yoga Nidra Journeys for Deep Rest+ requires a Pod Score of 80 or higher. Na’aleh Yoga Nidra Journeys for Deep Rest+'s contact route on record: verified email.
The strongest fits for Na’aleh Yoga Nidra Journeys for Deep Rest+ are Health & Wellness Services. Na’aleh Yoga Nidra Journeys for Deep Rest+ has a health audience.
Ruthie Ayzenberg hosts Na’aleh Yoga Nidra Journeys for Deep Rest+, a health show with 91 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #91
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this short, episode you are guided through a gentle Yoga Nidra hearing meditation created to connect with the energy of the Jewish month...
Episode #90
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This all-night Yoga Nidra practice is designed to guide you into deep, nourishing rest. The first hour ushers you into deep relaxation...
Episode #89
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo...
Episode #88
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov This guided Yoga Nidra practice is...
Episode #87
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other...
Episode #86
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and long-held emotional...
Episode #85
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Only the heart knows how to heal the heart." Rebbe Nachman of Bresslev This Yoga Nidra episode designed with gentle presence to cradle and...
Episode #84
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about what it really means...
Episode #83
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your...
Episode #82
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how...
Episode #81
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of Hannukah and the month of...
Episode #78
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel...
Episode #79
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you between wakefulness and...
Episode #78
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coach, and founder of...
Episode #77
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner...
Episode #76
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary shelter of your own...
Episode #75
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga...
Episode #74
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the...
Episode #74
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between...
Episode #72
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you...
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