Hosted by Ruthie Ayzenberg · 🇺🇸 US · EN · 90 episodes
Established thought leaders with verified media credentials.
Close Your Eyes and Open Your Mind...Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan
Ruthie Ayzenberg hosts Na’aleh Yoga Nidra Journeys for Deep Rest+, a health show with 90 episodes published.
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This all-night Yoga Nidra practice is designed to guide you into deep, nourishing rest. The first hour ushers you into deep relaxation through
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we spend time with Moish Feiglin, an integrative psychotherapist, breathwork guide, and musician who founded Echo Healing.
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Seek the sacred within the ordinary, the remarkable within the commonplace"-- Rav Nachman of Bresslov This guided Yoga Nidra practice is desi
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are preparing for vacation or business travel, a personal trek, a psychedelic journey, or navigating inward realms through other p
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... Join host Ruthie Ayzenberg and guest Deepak Chari for a deep, hopeful conversation about how anxiety, stress, and long-held emotional patt
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... "Only the heart knows how to heal the heart." Rebbe Nachman of Bresslev This Yoga Nidra episode designed with gentle presence to cradle and so
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about what it really means
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you are struggling with loud, spiraling thoughts or feeling anxious and overwhelmed, this session offers a peaceful retreat for your m
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode we sit down with Anastasia Ribas — a certified somatic coach, yoga therapist, and embodiment educator — to explore how slo
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is an extended Yoga Nidra practice created to support your restfulness on long winter nights. In the spirit of Hannukah and the month of
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with Uri Kelman, a meditation teacher and guide. Uri, originally from LA and now living in Israel, s
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice is centered on aromatherapy, a full body scan, and a short kavana (intention) to move you between wakefulness and sle
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I have the pleasure of speaking with Chana Frazin, a certified aromatherapist, Essential Emotions Coach, and founder of T
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... When the mind feels foggy or weighed down, this guided Yoga Nidra rain meditation offers space to clear the clouds and reconnect with inner li
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary shelter of your own bei
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga ni
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewi
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science
NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Li
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the intersection of sound heal
David Crow
former TALT Chairman
1 appearance on this show
Ravinder Taylor
author, researcher, speaker · Progressive Awareness Research, Inc.
1 appearance on this show
Diana Esther
Transformational Teacher, International Speaker, creator of the Diamond Within Method
1 appearance on this show
Edit B. Kiss
author / holistic mentor / success habit coach / international speaker
1 appearance on this show
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Na’aleh Yoga Nidra Journeys for Deep Rest+ is hosted by Ruthie Ayzenberg. The show is categorised under health (fitness) and has published 90 episodes.
Na’aleh Yoga Nidra Journeys for Deep Rest+ has published 90 episodes.
Na’aleh Yoga Nidra Journeys for Deep Rest+ regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
Na’aleh Yoga Nidra Journeys for Deep Rest+ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Na’aleh Yoga Nidra Journeys for Deep Rest+ average 246 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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