
Lack zest
What happens when you’re lacking zest while simuntaneously losing patience with yourself? This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies to report.

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Hosted by Stefanie Kral · 🇺🇸 US · EN · 113 episodes
Established thought leaders with verified media credentials.
My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef—a therapist with just enough self-awareness left to translate the chaos of being human. From addiction and relationships to burnout, identity, and the systems shaping our mental health, nothing is off limits. Because mental health doesn’t have to be heavy to be heard.
Stefanie Kral hosts My Therapist Said, a comedy show with 113 episodes published.

What happens when you’re lacking zest while simuntaneously losing patience with yourself? This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies to report.

Ever overshare so deeply that you’re genuinely shocked everyone comes back? Well... welcome back!! This week, Stef is shook, shocked, and deeply opposed to practical jokes. She catches up on the latest 90 Day Fiancé chao

What happens when your mind and body finally hit a wall? This week, Stef talks about therapist burnout, grief, and what it feels like when everything you've been carrying finally catches up to you. What started as a conv

Before we get into the stories, opinions, and occasional spirals... I figured I should probably introduce myself. Welcome to My Therapist Said . I'm so happy you're here!

Why are we so quick to label people instead of getting curious about their story? This week, Stef talks about 90 Day Fiancé , childhood trauma, grief, feeling out of place, and why the loudest people in the room are ofte

This week, Stef reflects on what it means to feel different from the very beginning. A conversation about hyper-independence, childhood, authority, trauma, and the moments that quietly shape who we become long before we

This week, Stef explores what it means to trust yourself when life feels uncertain. From learning not to rush repair in relationships to realizing that anxiety doesn't always need to be solved, this episode is a conversa

This week, Stef spirals from 90 Day Fiancé into a bigger conversation about communication, mixed signals, and why saying what you actually mean seems so much harder than it should be. Along the way, she shares thoughts o

Do you ever wonder what life would be if you'd made a different decision? Not because you want to go back, but because you're trying to make sense of where you are now. This week, Stef reflects on The Midnight Library ,

This week, Stef reflects on what it feels like to be stuck in the middle of a major life transition—grieving the version of life you expected while trying to stay open to what comes next. A conversation about anxiety, ca

Hi! Content warning: This episode includes conversations about grief, addiction recovery, and a past overdose. Some days Stef wonders if self-awareness has gone a little too far. This week, Stef talks about why she doesn

This week, Stef reflects on the strange vulnerability that can come after telling your own story. From navigating Father’s Day and the complicated feelings that come with talking openly about her childhood, to wondering

Hi! Content warning: drug overdose, suicidal ideation, and cancer. This week, Stef sits in the uncomfortable space between the highs and lows—the place where you can be proud of how far you’ve come and still feel complet

For the 100th episode of My Therapist Said, Stef reflects on the moments that quietly change the direction of our lives. From the loss of both her parents to a conversation about addiction, this episode explores what it

What if the problem isn't that you don't have the answer yet... it's that you're just asking yourself the question too often? This week, Stef reflects on self-trust, uncertainty, and the exhausting habit of demanding ans

This week, Stef reflects on anger, grief, and the uncomfortable conversations many people don't have. What starts as an unexpected reminder of both of her parents turns into a deeper exploration of loss, guilt, and the c

This week, Stef reflects on what happens when you stop letting other people define who you’re supposed to be. From crying on the mic as a therapist to questioning the boxes we put ourselves and others into, this episode

Stef is back on this Friday episode reflecting on a sleepless night, a much-needed therapy session, and what happens when you stop treating every difficult feeling like something that needs to be fixed. Part therapy refl

The boundaries are in hell this week. Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that have consumed you for years

Stef is back on this Friday episode to riff on the worldly impacts of mental health provider burnout, emotional exhaustion, and the strange pressure to keep functioning inside systems that clearly aren’t working. Somewhe
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My Therapist Said is hosted by Stefanie Kral. The show is categorised under comedy and has published 113 episodes.
My Therapist Said has published 113 episodes.
My Therapist Said regularly covers comedy. It sits in the comedy category.
My Therapist Said is accessible for guests with genuine comedy expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Therapist Said hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Therapist Said average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates My Therapist Said's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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