My Soul Connection

Join us as we navigate the challenges of a fast-paced, noisy world and learn to slow down, tune in, and reconnect. Uncover ways to break old patterns, trust your inner wisdom, and let intuition guide you toward a life of fulfillment and authentic alignment.

My Soul Connection is a religion podcast hosted by Kay, with 17 episodes on record and a Required Pod Score of 80.

Kay hosts My Soul Connection, a religion show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #4

  EP 4- Too Busy to Live? Automate Your Life & Reclaim Your Time

  Sep 11, 202645 minS2

  What if the answer to feeling less overwhelmed isn’t doingless of what matters—but spending less time and energy on everything that doesn’t? In this episode of My Soul Connection , I sit down with Marlon Buchanan, author of Life by Design: Automate to Master Time, Health, Money, and Unlock Personal Success , to talk about practical ways to create more space in an increasingly busy and distracted world. We explore how simple systems, habits, scheduling, andautomation can reduce the mental load of everyday life—from recurring appointments and family calendars to meal planning, finances, fitness, email, household tasks, and even self-care. But this conversation isn’t really about becoming moreproductive so you can squeeze even more into your day. It’s about becoming more intentional with your time so you have more of it for the people, experiences, and priorities that actually matter. In this episode, we talk about: The difference between what you have to do and what simply has to get done Why being “busy” and being distracted aren’t always the same thing How the abundance of choices in modern life creates decision fatigue Turning your bucket list into actual plans instead of someday wishes Why your most important habits should go on the calendar first Simple things you can automate immediately to reduce your mental load Scheduling self-care before life crowds it out Using shared calendars to simplify family life Password management, email filters, meal planning, and household systems Using technology to support your health and fitness without becoming obsessed with tracking Time blocking and Do Not Disturb settings to protect your focus Beginning and ending your day with intention The biggest takeaway: The goal isn’t to become moreefficient so you can cram even more into your life. It’s to become more efficient so you have more room to actually live it. If your calendar is full but you’re constantly wonderingwhere all your time went, this episode will give you practical places to start. CHAPTERS 00:00 – Why Automating Your Life Creates More Space 03:24 – Are You Really Busy—or Just Distracted? 06:52 – Escaping the “Rise and Grind” Culture 08:44 – Turn Your Bucket List Into an Actual Plan 12:08 – Automating the Habits That Matter Most 14:46 – Schedule Your Priorities—and Your Self-Care 16:35 – Easy Ways to Automate Everyday Life 20:40 – Automating Your Home & Family Calendar 25:06 – Passwords, Email & Reducing Digital Overload 29:25 – Simplify Meal Planning & Healthy Eating 31:38 – Automating Your Finances 33:35 – Health, Fitness & When Tracking Becomes Too Much 36:34 – Plan Your Workouts in Advance 38:54 – Protect Your Time & Maximize Productivity 40:40 – Begin—and End—Your Day With Intention 42:33 – Create More Space for What Actually Matters CONNECT WITH MARLON https://MarlonBuchanan.com https://HomeTechHacker.com @HomeTechHacker (X/Twitter, Instagram, Facebook, Pinterest) Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert

  ListenShow Notes
• 

  Episode #3

  EP 3- The Life You Want Isn’t Someday: Stop Chasing and Start Living

  Aug 28, 202646 minS2

  So many of us spend our lives working toward “more” withoutever stopping to ask what we expect all of that more to give us—or whether the life we’re building is actually the one we want. In this episode of My Soul Connection , Billie sits down with author Scott Stillman, who spent years following the Traditional path before realizing it wasn’t giving him the fulfillment he was looking for. Eventually, Scott and his wife sold nearly everything theyowned, moved into a truck camper, and spent a year traveling. What began as an experiment in simplifying life became a complete reset—and ultimately led Scott to an entirely different way of living, working, and defining success. Today, Scott has built his life around a simple philosophy: follow the energy. This conversation isn’t about selling everything ordisappearing into the wilderness. It’s about questioning the script you may have unconsciously been following and getting quiet enough to discover what you actually want. KEY TAKEAWAYS Why achieving more doesn’t necessarily create more fulfillment The question we rarely stop to ask: What do I actually want? How Scott radically simplified his life—and what it taught him about “enough” Why solitude, nature, and even boredom can help us reconnect with ourselves Following curiosity and energy instead of trying to plan your entire life How Scott unexpectedly discovered his path as a writer Why lowering your fixed expenses can create more freedom to pursue what matters The difference between following your own path and following society’s script Why waiting until retirement to finally live the life you want can be a dangerous bet How to start changing your life without blowing it up overnight The power of taking small, intentional steps toward the life you actually want CHAPTERS 00:00 — What Are We Actually Chasing? Introducing Scott and questioning the traditional path of achievement and “more.” 03:03 — When Having More Still Isn’t Enough Why Scott and his wife sold nearly everything and set out to discover what actually made them happy. 09:07 — Following the Breadcrumbs to Purpose How curiosity—not a career plan—unexpectedly led Scott to become an author. 15:01 — Follow the Energy, Not the Script What changes when you stop making every decision around money and expectations. 17:07 — How Simplifying Your Life Creates Freedom What living with less taught Scott about possessions, expenses, and creating room for what matters. 24:06 — You Need Quiet to Hear Yourself Why solitude, boredom, nature, and putting down our phones can reconnect us with what we actually want. 28:20 — What Happens When Your Mind Finally Gets Quiet Scott’s experience in the wilderness and why he calls the long walk a shortcut to meditation. 32:38 — If You Dread Coming Back to Your Life, SomethingHas to Change What that post-vacation dread might be telling us about the lives we’ve created. 33:39 — Stop Waiting for “Someday” Get clear on the life you actually want, then start moving toward it one small step at a time. 37:33 — Building a Life You Don’t Need to Escape From What Scott’s life looks like today—and how he structures work, social media, adventure, and creativity around the life he wants. CONNECT WITH SCOTT Website: scottstillmanblog.com Substack: scottstillman.substack.com Facebook: facebook.com/scottstillmanblog Instagram: instagram.com/scottstillman TikTok: tiktok.com/@naturessilentmessage ENJOY THIS PODCAST? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a 5-star rating and review ? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert

  ListenShow Notes
• 

  Episode #2

  EP 2- A Life You Can Feel

  Aug 21, 202659 minS2

  In this episode, Billie sits down with Sam and Ashley, founders of The Unfiltered Life Co. , to talk about what happens when personal growth itself becomes another thing to accomplish. Both women came to this work through very different life experiences— from career transitions and motherhood to addiction, recovery ,family mental health struggles, and rediscovering who they were outside of the roles they had learned to play. Together, they created The Unfiltered Life Co. and their FEEL experiences to help women slow down, reconnect with themselves, and explore what's underneath the patterns driving their lives. The conversation explores why traditional ideas of "self-care" don't always solve the real problem — especially for high-achieving women who are used to doing more, managing more, and pushing through. Billie, Sam, and Ashley talk about the difference between managing stress and examining what's creating it , why we don't need to be "fixed" or transformed, and how our emotions can give us valuable information about what we actually need. They also explore a question at the heart of this season of My Soul Connection : What actually makes you feel alive? In this episode we talk about: Why consuming more self-help information isn't always the answer How achievement and productivity can disconnect us from ourselves Why slowing down can initially feel so uncomfortable The difference between wellness and wholeness How old patterns such as people-pleasing, codependency, and emotional avoidance continue to shape our choices Why you don't need a major trauma to have something worth exploring Moving beyond the idea that you're broken and need to be "fixed" Using movement, music, journaling, and emotion as tools for self-discovery Why feeling your emotions can help you understand what you actually need Rediscovering the interests and experiences that make you feel alive The difference between being busy by choice and feeling held hostage by your obligations Why creating more free time only matters if you don't immediately fill it with more work Finding more joy in the life you already have — without needing to completely reinvent it CHAPTERS 00:00 Introduction and Connection 00:09 The Need for Slowing Down 02:17 The Birth of Unfiltered Life Company 07:06 Personal Journeys and Growth 15:13 Finding Purpose Through Adversity 19:01 The Vision for Community and Connection 19:33 The Vision Unfolds: From Dream to Reality 21:37 Navigating Personal Challenges: The Journey of Self-Discovery 24:38 Creating a Holistic Program: Integrating Mind, Body, and Soul 26:58 The Wholeness Brand: Addressing Gaps in Wellness 30:36 Breaking Free from the Victim Mentality 34:29 You're Not Broken: Embracing Emotional Wellness 39:09 The Journey of Self-Discovery 41:41 Creating Safe Spaces for Exploration 44:13 The Process of Feeling Alive 50:36 Finding Joy in Everyday Life 53:05 Building Community and Connection Connect with The Unfiltered Life Co. Learn more about The Unfiltered Life Co., their Unfiltered Conversation series, virtual offerings, community experiences, and upcoming retreats at theunfilteredlifeco.com . You can also find them on Instagram and Substack @theunfilteredlifeco Enjoy this podcast? If you felt inspired to connect to your soul, subscribe and share it with the people you know and love! And how about a5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert

  ListenShow Notes
• 

  Episode #1

  EP 1- From Aligned to Alive: You Know What Needs to Change. So Why Are You Still Stuck?

  Aug 10, 202621 minS2

  Why Self-Awareness Isn't Enough Anymore After an unexpected break between seasons, Billie isback—and Season 2 is all about one question: What if personal growth was never meant to stop atawareness? In Season 1, we explored intuition, healing, nervous systemregulation, identity, human design, courage, and reconnecting with who we trulyare beneath the conditioning. But after months of reflection, Billie realized somethingsurprising: Many of us have become incredibly good at understandingourselves... without actually feeling fully alive. If you've spent years reading the books, going to therapy,meditating, journaling, and doing the inner work—but life still feels repetitive, predictable, or just a little flat—this episode is for you. Season 2 is an invitation to move beyond insight and intoaction. To trade overthinking for experience. To stop waiting for the "right time." And to intentionally build a life that feels exciting,meaningful, and deeply alive. Memorable Quote "We've become experts at awareness, but we haven'talways translated that awareness into action." This Season... Season 2 is about moving From Alignment to Aliveness. Together we'll explore courage, adventure, purpose, travel,relationships, creativity, calculated risks, and designing a life that feels as good on the inside as it looks on the outside. If you've been waiting for "someday" to start living more fully, consider this your invitation. Reflection Question If your life looked exactly the same five years from now,would you be content...or would part of you wonder what might have happened ifyou'd been just a little more brave? Enjoy this podcast? If you felt inspired to connect to yoursoul, subscribe and share it with the people you know and love! And how about a 5-star rating and review? You can comment about the episode or message me here: Website: https://mysoulconnection.com/ Instagram: https://www.instagram.com/bkkavert Facebook: https://www.facebook.com/bkkavert

  ListenShow Notes
• 

  Episode #12

  EP 12- Spiritual Awakening & Self-Discovery: The Biggest Lessons from Season 1

  Mar 6, 202621 minS1

  <p>Season one of My Soul Connection explored the journey of spiritual awakening, self-discovery, and the courage it takes to live in alignment with your true self.</p><p>In this episode, Host Billie Kay Kavert reflects on the biggest themes and lessons from the season, from rediscovering intuition and reconnecting with the body, to questioning societal definitions of success and exploring new paths to healing and growth.</p><p>Spiritual awakening often begins with disruption. The sense that the life you built no longer feels aligned. The knowing that something deeper is calling you forward.</p><p>Throughout the...

  ListenShow Notes

Recent guests on My Soul Connection. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.