Hosted by Kathy Love · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Welcome to My Self-Care Sh *t, the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I’m your host, Kathy Love: 2x TEDx speaker, author, coach, and self-care rebel, here to help you reclaim your time, your energy, and your worth. Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing whether it’s salary negotiation, breathwork, art, or pickleball is actually self-care. Other weeks, it’s just you and me, shorter solo episodes where I get real about boundaries, burnout, healing, and the messy magic of showing up for yourself. This is the self-care you didn’t know you needed, but won’t want to live without. Tune in, take a breath, and let’s get into some self-care sh*t that actually changes lives. <
Kathy Love hosts MY SELF CARE SH*T with Kathy Love, a education show with 29 episodes published.
What if true self-care isn’t just what you do internally, but how you choose to show up in the world? In this powerful and deeply personal conversation, Kathy Love sits down with Jessica Papineau to explore confidence, v
Send a text What happens when you leave a 100-year corporate legacy… and then get fired six months later? In this honest and energizing conversation, Kathy Love sits down with Lyndsay Dowd leadership expert, speaker, and
Send us a text What do you do when life hands you a death sentence, literally? In this profoundly moving episode, Kathy Love sits down with Terry Tucker, a former college athlete, police officer, SWAT hostage negotiator,
Send us a text Karen Laos is a keynote speaker, executive advisor and TEDx coach, who transforms how high-achieving women communicate in business. Fondly called The Confidence Cultivator, she has empowered professionals
Send us a text What if your greatest self-care superpower isn’t doing more — but pausing ? In this deeply reflective conversation, Kathy Love sits down with Laura Brennan Ballet to explore the concept of neutrality as a
Send us a text In this deeply grounding and eye-opening episode, Kathy Love sits down with Kimberly Arnold , founder of Somatic Leadership, to explore what it actually means to bring the body into the conversation—especi
Send us a text In this powerful and deeply relatable conversation, Kathy Love sits down with Brian Sacheta , author of Get Out of Your Head, to talk about anxiety, looping thoughts, nervous system regulation, and what re
Send us a text In this powerful and validating episode of My Self Care Sh*t, Kathy Love sits down with Dianne , a coach and author, for an honest conversation about emotional abuse, self-gaslighting, codependency, and re
Send us a text In this deeply honest and emotional episode of My Self Care Shi*, Kathy Love sits down with her dear friend Chason for a raw conversation about addiction, trauma, forgiveness, worthiness, and what true sel
Send us a text In this raw and soul-stirring episode of the Self-Care Sht* podcast, host Kathy Love sits down with Erica Bonham , a therapist, author, and somatic trauma specialist whose work blends science, spirituality
Send us a text In this uplifting episode of the Self-Care Sht* podcast, host Kathy Love sits down with her friend Clayton , a leadership trainer and mindfulness teacher, to explore how a 20-year finance career evolved in
Send us a text High-end boudoir photographer & empowerment coach Lindsay Hite (Show Your Spark, Boston) joins me to talk about why her studio experience is far more than photos—it’s a nervous-system-aware, hospitality-in
Send a text In this heartfelt and raw conversation, Doug and I explore the journey of self-discovery, breaking free from codependency, and the power of truly knowing yourself. Doug shares his story of how he spent most o
Send us a text Author and writer Abby Rosmarin takes us through the healing journey that led to her new book, The Year of Dating Myself: How My Solo Tour Healed More Than Just My Heartbreak. After years of jumping from r
Send us a text Retired U.S. Army officer and mental performance/leadership coach Andy Riise (NFL Chicago Bears, University professor, Speaker) breaks down self-care as mental fitness —the inside-out training that lets at
Send us a text Executive coach and fractional CHRO Lauren Lefkowitz gets real about how “fine” keeps high-achievers stuck—and what it actually takes to build a sustainable career and life. Lauren shares the jaw-dropping
Send us a text What if your greatest fears could become the gateway to living your most authentic life? In this illuminating conversation with transformational success coach Heather Vickery, we explore the powerful inter
Send us a text In this episode, Kathy Love sits down with her dear friend, Courtney Turich, Global VP of Sales and Marketing for Cooler Heads, Shark Tank alum, and host of the Bold Moves, Confident Choices podcast. They
Send us a text In this episode, Kathy Love sits down with Scott McGregor, publisher of Outlier Magazine, founder of The Outlier Project and Something New, and a four-time author. Together, they explore how building deep,
Send us a text In today’s episode, Kathy Love discusses a subtle but telling sign of codependency: the automatic negative thoughts that arise when others reach out to you. Kathy shares a few personal examples of how thes
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MY SELF CARE SH*T with Kathy Love is hosted by Kathy Love. The show is categorised under education (self improvement) and has published 29 episodes.
MY SELF CARE SH*T with Kathy Love has published 29 episodes.
MY SELF CARE SH*T with Kathy Love regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
MY SELF CARE SH*T with Kathy Love is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of MY SELF CARE SH*T with Kathy Love average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates MY SELF CARE SH*T with Kathy Love's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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