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Hosted by Lauren Samay · 🇺🇸 US · EN · 77 episodes
Established thought leaders with verified media credentials.
Facing loss or transition and still want to notice the sun shining?Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!
Lauren Samay hosts My Mourning Routine, a health show with 77 episodes published.
20 years ago today, July 22, 2006, Judith McCauley took her last breath on this earth. In this heartfelt memorial episode, Lauren reflects on sweet Judith's life; caring for her in her final months at Innisfree Village;
In this candid conversation, Laura Jaye Cramer shares: how she continues to process the grief and guilt around both her father and brother's tragic deaths by suicide; the before & after "self" revelation in the wake of l
Tim Schramm has dedicated his life to caring for the deceased, and their families. 87% of Americans believe that having a ceremony after a death, whether the body is present or not, is an important part to begin a health
In this episode, Julie Wright Halbert speaks about the power of Presence; how we honor our loved ones by continuing to live ; and how we move from the deep pain of grief to joy-- the bridge between grief and happiness (s
70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that represents what you want;
In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lightest time of year;
"Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support you through grief; and
This is a short episode to celebrate 3 years of My Mourning Routine Podcast, launched on Winter Solstice 2022, as well as honor the recent 10th Anniversary of Lauren's mother's death. Here, she shares a letter that she w
Here, author Anna Beecher tenderly shares what brought her to write both her debut novel and recently published memoir, and speaks to: the fragile miraculousness of everything; grief, as a tear in the fabric of the unive
In this intimate conversation, MaKshya Tolbert shares the "why" behind writing Shade is a place; explores loss, as a structure to see grief; the (devastating) consequences of wanting shade; and being invited into yoursel
In this episode, Anya Faruque speaks to a different level of grief that many of us experience in our lives: Romantic grief. While living losses can hurt deeply, there is tremendous potential for them to transform us for
Matt Jacobson, born and raised in Temecula, CA, created LifeBooks to help families capture and cherish the stories of their loved ones. After taking over his family’s mattress store, he was inspired by the loss of his fa
Adam Zuckerman is the Founder of Buried in Work, a leading eCommerce platform specializing in estate planning/organization, end-of-life tasks, and estate transitions. With a deeply personal motivation stemming from his e
There's power in acknowledging the impermanence and fleeting nature of the fruits of life-- savoring simple moments and people, while sweet and ripe. This episode is a gentle call-to-action to appreciate and take delight
In this episode, Jessica Fein shares: the incredible ways that her experiences with grief have woven themselves into her DNA; how being "whole" means letting others see where you are broken; how her late daughter, Dalia,
It can be difficult to find courage to talk about endometriosis and the effects of the disease on fertility. In this episode, Julie shares: her personal story of how circumstances beyond her control have shown her what h
Talk about the little wins in life-- Lauren's been gentler on herself and you should be, too (gentle on yourself, that is)! This is a quick episode to encourage you to loosen your grip on --and maybe re-evaluate-- life's
It's Mother's Day and that brings up a whole fat bag of feelings for many. Regardless of the quality of connection you possess with your mother, Lauren distills this "holiday" into an opportunity to draw attention to the
Death is an inevitable part of life. How do we continue to live, after loss? This is an open-air recording from the forest, where Lauren offers insight on how to move through the many "firsts" after a loved one dies: fir
What have you done for you lately? (Cue Janet Jackson and some super thick shoulder-pads...) Ah, the idea of even a brief pause from your busy day-to-day. What does that mean to you, and for you-- and why is it important
Matt Jacobson
CEO and founder · Ducere Global Business School
1 appearance on this show
Adam Zuckerman
Founder · Buried in Work
1 appearance on this show
Jessica Fein
author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes
1 appearance on this show
Julie Freeman-Mullins
Anam Cara Clay Goods
1 appearance on this show
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My Mourning Routine is hosted by Lauren Samay. The show is categorised under health (fitness) and has published 77 episodes.
My Mourning Routine has published 77 episodes.
My Mourning Routine regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
My Mourning Routine is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Mourning Routine hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Mourning Routine average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates My Mourning Routine's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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