My Mom Died

For years, Gabri Segui believed you never really move on from grief, you just learn to move with it. Then a conversation with a friend at the gym challenged that thinking completely. In this episode of My Mom Died...

After losing someone, you start seeing them everywhere. A cardinal. A butterfly. A song on the radio at the exact moment you needed it. In this episode of My Mom Died, Gabri Segui breaks down the actual brain chemistry...

When you lose someone, grief raises questions that nobody around you seems to know how to answer. In this episode of My Mom Died, Gabri Segui answers the second round of questions submitted by her community, including...

After losing someone, grief raises questions that most answers just do not touch. In this episode of My Mom Died, Gabri Segui answers real questions submitted by her community about what grief actually looks like from...

When you lose someone, the first thing most people do is reach for a book. In this episode, Gabri Segui walks through the grief books that actually helped her after losing her mom, including Death by Steve Case, Grief...

After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habits that pulled her...

Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally going back and...

It's normal to feel like grief made you stop caring. But what if it made you care more about everything instead? In this episode, Gabri explores the tension between grief awareness and grief anxiety, what the salience...

After losing someone, grief doesn't just change how you mourn. It changes how you see everything. In this episode of My Mom Died, Gabri Segui talks about what happens when death stops being an idea and becomes a reality...

Nobody talks about what happens to your surviving parent after you lose one. In this episode of My Mom Died, Gabri Segui finally opens up about watching her dad grieve her mom, prompted by a text he sent asking why she...

My Mom Died is trying something new. In this episode, Gabri Segui reads real Reddit "Am I The A-Hole" posts about grief and delivers her honest verdicts on each one. From a teenager who refuses to stop making dead mom...

Grief changes a lot of things. Including how you fall in love. In this episode of My Mom Died, Gabri Segui opens up about falling in love for the first time since losing her mom and what grief is making her notice about...

Grief changes you whether you want it to or not. In this episode of My Mom Died, Gabri Segui gets honest about every way losing her mom at 25 changed her: how she thinks about time, who she keeps in her life, the fear...

Most people think grief starts when someone dies. In this episode of My Mom Died, Gabri Segui talks about anticipatory grief, the grief that begins before the loss happens, and why the world often refuses to validate...

RSVP for the Grief Circle support group on May 19th here: https://luma.com/wm2iizzu Nobody tells you that losing someone comes with a full-blown identity crisis. In this episode of My Mom Died, Gabri Segui breaks down...