Hosted by Colleen Stanevich · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Transition moments in life present lot of change, and change can feel challenging. In this weekly podcast, Colleen interviews people who have experienced various personal and professional changes to identify how they moved through the change process and what strategies they might offer others experiencing change, in any stage of life. Whether your change is in your physical health, relationships, professional life, or you are experiencing a feeling that "something has to change", join us to learn more about how to experience change that leads positive transformation.
Colleen Stanevich hosts My Innermission, a education show with 27 episodes published.
In this episode, I talk with Jess Wood, emerging coach with Body Trust, who faced her own struggles with diet culture and disordered eating. Jess is currently working on certification through Body Trust to help others un
In this episode, I interviewed coach and consultant, Sarah Poet M.Ed, to talk about her work on "Sacred Remembering". In our conversation, Sarah unpacks the power and importance of the masculine and feminine energy (inna
In this podcast, somatic coach Caitlin Clarke and I talk about her journey into somatics, how somatics invites us into a new way of experiencing and knowing, and what the somatic opportunites of the new year offer us. Ca
My previous work on the podcast was about cognitive processing and intellectual reflection during moments of transition. But when I went through my latest life transition, losing my mom, I realized that there were just s
This episode of My Innermission focuses on the amazing work of Gwen Gordon, whose work encompasses the power of play and unlocking the power of dreams. Gwen's work on helping to unlock the messages and magic of our uncon
In this episode, I invited Anna Switzer, author of License to Learn, to return to the podcast and share thoughts on transition one year into the pandemic. I interviewed Anna a year ago when the pandemic first caused shut
Big changes in life often make us focus on what we are giving up or gaining and then we want to jump right into what is next--but what lies in between? This week I highlight the transition process from William Bridges in
What do want to be when you grow up? It's a question we ask kids all the time, but for many of us, we might have several different jobs or careers in our lifetime. In this episode, April Hattori from Yes2Next joins me to
When people in our lives experience cognitive changes and dementia, there are abundant transitions for the the loved one experiencing dementia as well as the caregiver. In this honest and real interview with Shoshawna Ra
Divorce. It's a hard subject and a transition that has so many complexities. On this episode, I talk with Heather Candelaria and Theresa Kleinlein with DIV/VY The Divorce Agency about the hard lessons they learned in the
When we are in transition, we may think that we are merely changing jobs, or changing responsibilities, but we may not always stop to really consider how the roles we play shape how we see ourselves. We also might not ex
When change happens it can feel challenging, complex, and overwhelming. But what happens if we can recognize the opportunity to just be in the moment of transition and explore our somatic reactions, our approaches to sel
Professional change can be as extreme as leaving a job or retiring from a career, but it also can be seemingly subtle like transitioning back from vacation, or transitioning between communicating with different people at
How can we peel back the layers of who we are to get real and get vulnerable about ourselves, our needs, each other, and what we want out of life. Kate Greer, a Vulnerability Doula and Creatrix helps others cultivate the
Welcome to 2021! As we kick off the new year, learning from last year, looking ahead to changes we seek to make, we often set resolutions or intentions for ourselves. But along with setting our goals, we have to honor th
What has 2020 taught us about the complexities of our relationships and what have we learned about what self-care looks like? In this conversation with therapist Ben Lotstein, we discuss how we can approach change in our
Making a professional change is a common transition, but when Dinah Becton-Consuegra made her professional shift it was to center racial social activism to an even greater extent in her life. In this interview, Dinah exp
Addressing addiction is a difficult but essential change for a healthier life, but what if you are a witness to a loved one's addiction? In this interview with Laura Cook Boldt, author of Unraveled: A Mother and Son Stor
Sometimes we identify a need for change for our mental wellness, or to promote a healthier, happier life. But how do we take the first steps towards greater mental wellness? In this conversation with Dr. Nicole Marcione,
We all have been aware or experienced disruptive life events--and 2020 has been a collective disruptive life event for many of us. How can we better meet the grief and trauma of disruptive life events? How can we support
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My Innermission is hosted by Colleen Stanevich. The show is categorised under education (self improvement) and has published 27 episodes.
My Innermission has published 27 episodes.
My Innermission regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of My Innermission average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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