health
Hosted by NaKaisha Tolbert-Banks · health · EN · 23 episodes
Your Mental Health is important and can be compromised by many different life situations. Join your Host, Dr. NaKaisha Tolbert-Banks, each month as she brings powerful, REAL life interviews and spills the tea about all things life and mental health related. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling "all over the place, or had super positive and happy moments, this podcast is for you.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for My Feelings Over Tea Podcast.
Signup to Generate a PitchYour Mental Health is important and can be compromised by many different life situations. Join your Host, Dr. NaKaisha Tolbert-Banks, each month as she brings powerful, REAL life interviews and spills the tea about all things life and mental health related.
My Feelings Over Tea Podcast is hosted by NaKaisha Tolbert-Banks. The show has published 23 episodes to date.
Recent episodes include "S3 E4: The Science of Feeling Better with Dr. Aysha Mabin" (28 June 2026, 26 minutes), "S3 E3: You Need You" (19 May 2026, 26 minutes), and "S3 E2: Everything is Working for Your Good" (25 April 2026, 21 minutes).
My Feelings Over Tea Podcast publishes roughly every few months, with episodes averaging 33 minutes across 23 episodes.
Booking probability for My Feelings Over Tea Podcast is 30%, and the host is rated Selective on guests. My Feelings Over Tea Podcast requires a Pod Score of 80 or higher. My Feelings Over Tea Podcast's contact route on record: verified email.
The strongest fits for My Feelings Over Tea Podcast are Health & Wellness Services. My Feelings Over Tea Podcast has a health audience.
NaKaisha Tolbert-Banks hosts My Feelings Over Tea Podcast, a health show with 23 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #4
The Science of Feeling Better™️ explores how stress, overwhelm, and the nervous system shape our inner world. Blending neuroscience, yoga, and breathwork, this episode reconnects you to mind, body, soul, and spirit...
Episode #3
<p>Your most important relationship is the one you have with yourself, and this episode connects you with Dr. NaKaisha, as we dive into exactly why. She unpacks the power of intentional self‑check‑ins and the deep...
Episode #2
<p>Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, "Everything is working for your good." This...
Episode #1
<p>Hello Beautiful Soul! This episode invites you to reconnect with your inner energy through breath, movement, and sound. You will learn a simple grounding practice from yoga and sound healing that can help release...
Episode #11
<p>This episode dives into the kind of growth that happens when you stop letting yourself be mishandled. Dr. NaKaisha explores how mental health awareness becomes a compass that can support you in noticing what drains...
Episode #10
<p>In this energizing episode, Dr. NaKaisha dives deep into the power of personal values. Values are our guiding principles that shape our choices, protect our peace, and steer us through emotional storms. When we...
Episode #9
<p>Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what...
Episode #8
<p>As the back-to-school season rolls in, some of us may feel a familiar tug of nostalgia. In this episode, Dr. NaKaisha explores how revisiting back to school memories can actually boost mental health. From the...
Episode #7
<p >Life after a significant loss or transition, whether it is through grief, divorce, job loss, relocation, new parenthood, or shifting relationships, can mark the beginning of a "year of firsts." The first holiday...
Episode #6
<p>Society often tells men to be strong, to hold it together, to push through pain in silence. But true strength lies in vulnerability. In honor of Men's Mental Health Awareness Month, we're breaking down the barriers...
Episode #5
<p>Have you experienced confusion, anger, or denial when it comes to grief? You may not be alone. Grief is ever-changing, and while the journey isn't easy, grace makes healing possible. Grief can impact your mental...
Episode #4
<p>May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions, personal...
Episode #3
<p>Have you ever wondered what it takes to build strong, supportive communities and why mental health is vital for creating safe, thriving environments? You're in the right place! In this episode, we'll dive into the...
Episode #2
<p>Welcome to today's electrifying episode, where we embark on a transformative journey from the corporate grind to discovering your true calling! This seismic shift doesn't just change your career—it shakes the very...
Episode #1
<p>In this empowering episode explore, with Dr. NaKaisha, the transformative power of your voice and how it shapes your life, leadership, and sense of self-worth. We explore the autonomy of your voice—how owning your...
Episode #8
<p >On today's episode of My Feelings Over Tea podcast, Dr. NaKaisha addresses the unbreakable spirit and limitless potential of Black women. She is joined by, guest, Liku Amadi, Esq. and Host of Black Women Can Have It...
Episode #7
<p >Join Dr. NaKaisha in this episode as she explores the transformative power of nature-based meditation for mental health and wellness. Discover how immersing yourself in nature, combined with mindful breathing...
Episode #6
<p>In this episode, we dive into the critical conversation of normalizing mental health within minoritized communities. Dr. NaKaisha expands upon Episode 5, where she and guest Junko Yamauchi, LMFT, discussed stigma in...
Episode #5
<p>In today's episode, we dive deep into the stigma surrounding mental illness, particularly within minority communities. Join Dr. NaKaisha and her special guest, Junko Yamauchi, LMFT, as they explore the challenges...
Episode #4
<p >In this episode of My Feelings Over Tea, Dr. NaKaisha discusses a recent conversation she engaged in regarding "being seen." She will explore the profound meaning of visibility in our lives. What does it truly mean...
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