Hosted by NaKaisha Tolbert-Banks · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Your Mental Health is important and can be compromised by many different life situations. Join your Host, Dr. NaKaisha Tolbert-Banks, each month as she brings powerful, REAL life interviews and spills the tea about all things life and mental health related. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling "all over the place, or had super positive and happy moments, this podcast is for you.
NaKaisha Tolbert-Banks hosts My Feelings Over Tea Podcast, a health show with 23 episodes published.
The Science of Feeling Better™️ explores how stress, overwhelm, and the nervous system shape our inner world. Blending neuroscience, yoga, and breathwork, this episode reconnects you to mind, body, soul, and spirit. It's
Your most important relationship is the one you have with yourself, and this episode connects you with Dr. NaKaisha, as we dive into exactly why. She unpacks the power of intentional self‑check‑ins and the deep nourishme
Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, "Everything is working for your good." This isn
Hello Beautiful Soul! This episode invites you to reconnect with your inner energy through breath, movement, and sound. You will learn a simple grounding practice from yoga and sound healing that can help release stuck e
This episode dives into the kind of growth that happens when you stop letting yourself be mishandled. Dr. NaKaisha explores how mental health awareness becomes a compass that can support you in noticing what drains you,
In this energizing episode, Dr. NaKaisha dives deep into the power of personal values. Values are our guiding principles that shape our choices, protect our peace, and steer us through emotional storms. When we ignore ou
Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what doe
As the back-to-school season rolls in, some of us may feel a familiar tug of nostalgia. In this episode, Dr. NaKaisha explores how revisiting back to school memories can actually boost mental health. From the emotional w
Life after a significant loss or transition, whether it is through grief, divorce, job loss, relocation, new parenthood, or shifting relationships, can mark the beginning of a "year of firsts." The first holiday alone, t
Society often tells men to be strong, to hold it together, to push through pain in silence. But true strength lies in vulnerability. In honor of Men's Mental Health Awareness Month, we're breaking down the barriers that
Have you experienced confusion, anger, or denial when it comes to grief? You may not be alone. Grief is ever-changing, and while the journey isn't easy, grace makes healing possible. Grief can impact your mental health d
May is Mental Health Awareness Month—a time dedicated to breaking the stigma, fostering understanding, and encouraging self-care. Change is an inevitable part of life, but when faced with transitions, personal growth, or
Have you ever wondered what it takes to build strong, supportive communities and why mental health is vital for creating safe, thriving environments? You're in the right place! In this episode, we'll dive into the power
Welcome to today's electrifying episode, where we embark on a transformative journey from the corporate grind to discovering your true calling! This seismic shift doesn't just change your career—it shakes the very core o
In this empowering episode explore, with Dr. NaKaisha, the transformative power of your voice and how it shapes your life, leadership, and sense of self-worth. We explore the autonomy of your voice—how owning your words
On today's episode of My Feelings Over Tea podcast, Dr. NaKaisha addresses the unbreakable spirit and limitless potential of Black women. She is joined by, guest, Liku Amadi, Esq. and Host of Black Women Can Have It All
Join Dr. NaKaisha in this episode as she explores the transformative power of nature-based meditation for mental health and wellness. Discover how immersing yourself in nature, combined with mindful breathing techniques,
In this episode, we dive into the critical conversation of normalizing mental health within minoritized communities. Dr. NaKaisha expands upon Episode 5, where she and guest Junko Yamauchi, LMFT, discussed stigma in the
In today's episode, we dive deep into the stigma surrounding mental illness, particularly within minority communities. Join Dr. NaKaisha and her special guest, Junko Yamauchi, LMFT, as they explore the challenges faced i
In this episode of My Feelings Over Tea, Dr. NaKaisha discusses a recent conversation she engaged in regarding "being seen." She will explore the profound meaning of visibility in our lives. What does it truly mean to be
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My Feelings Over Tea Podcast is hosted by NaKaisha Tolbert-Banks. The show is categorised under health (fitness) and has published 23 episodes.
My Feelings Over Tea Podcast has published 23 episodes.
My Feelings Over Tea Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
My Feelings Over Tea Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of My Feelings Over Tea Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates My Feelings Over Tea Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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