
What separates real community work from something that only looks good online? Ben Spellman, founder of Good Vibes Movement, joins Corey Dion Lewis for a conversation about service, consistency, trust, forgiveness, and...


science
Hosted by Corey Dion Lewis · science · EN
Move the City FWD Podcast is where community meets action.Hosted by Corey Dion Lewis, the podcast explores the ideas, people, and systems shaping healthier, stronger communities. Each episode features conversations with leaders, entrepreneurs, advocates, public health professionals, elected officials, artists, and everyday changemakers who are building solutions where they live.This isn’t a podcast about problems. It’s about progress.You’ll hear stories about health, economic mobility, housing, education, mental health, entrepreneurship, civic engagement, and the connections that make communities thrive. Whether we’re breaking down policy, highlighting grassroots organizations, or sharing lessons from people doing the work, every conversation is rooted in one question:How do we move the city forward?If you believe healthier communities are built together, you’re in the right place.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchMove the City FWD Podcast is where community meets action. Hosted by Corey Dion Lewis, the podcast explores the ideas, people, and systems shaping healthier, stronger communities. Each episode features conversations with leaders, entrepreneurs, advocates, public health professionals, elected officials, artists, and everyday changemakers who are building solutions where they live. This isn’t a podcast about problems. It’s about progress.
Move the City FWD Podcast is hosted by Corey Dion Lewis. The show has published 34 episodes to date.
Recent episodes include "Small Movements Win: Ben Spellman on Building Real Community" (21 September 2026, 44 minutes), "Economic Mobility Starts Early: Emily Westergaard on Education, Opportunity & Health" (8 September 2026, 45 minutes), and "Housing Is Medicine: What Young People Need After They Get the Keys with Austin Neal" (3 August 2026, 33 minutes).
Move the City FWD Podcast publishes roughly every two weeks, with episodes averaging 30 minutes across 34 episodes.
Booking probability for Move the City FWD Podcast is 31%, and the host is rated Selective on guests. Move the City FWD Podcast requires a Pod Score of 80 or higher. Move the City FWD Podcast's contact route on record: verified email.
The strongest fits for Move the City FWD Podcast are Family & Social Services. Move the City FWD Podcast has a science audience.
Corey Dion Lewis hosts Move the City FWD Podcast, a science podcast with 34 episodes published.
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What separates real community work from something that only looks good online? Ben Spellman, founder of Good Vibes Movement, joins Corey Dion Lewis for a conversation about service, consistency, trust, forgiveness, and...

What if economic mobility starts in kindergarten? Corey sits down with Emily Westergaard, Executive Director of By Degrees Foundation, to explore how early exposure to education, careers, financial literacy, and trusted...

Getting someone into an apartment is not the end of the work. It is often where the real work begins. Corey talks with Austin Neal about youth homelessness, housing instability, and what it takes to help young people...

<p>Civic engagement shapes health. In this episode, host Corey Dion Lewis sits down with Heather Jones-Brown and Victoria Weber to connect everyday actions like voting, emailing a school board member, riding the bus...

<p>On this episode of My City Talks, host Corey Dion Lewis sits down with Sarah Donovan of Broadlawns Medical Center to explore the complex layers of food insecurity in Des Moines. From the role of culture and community...

<p>In this episode of My City Talks, powered by My City My Health, host Corey Dion Lewis sits down with Jasmine Brooks, project manager for the USDA-backed Double Up Food Bucks program in Iowa. Together, they explore...

<p> 👉 Want to continue the conversation in person? Join us at the My City My Health Conference in Des Moines on November 14. Register here...

<p>Abena Sankofa Imhotep—author, podcaster, and moderator of the Civic Engagement Panel at this year’s My City My Health Conference—joins Corey Dion Lewis to talk about what civic power really looks like in 2025. From...

<p>Alzheimer’s isn't just something that happens “later” — it's impacting thousands of Iowans right now, and Black and rural communities are being hit the hardest. In this episode of My City Talks, I sit down with...

Episode #22
<p>In this episode of My City Talks, Corey sits down with Krisha Keeran, former intern, medical school hopeful, and co-founder of Club Kids for a Cause. After surviving a devastating accident, Krisha turned her recovery...

<p>In this episode of My City My Health, host Laurna Evans Lindsay sits down with Jahnavi Pandya, a counseling psychologist with a passion for cultural sensitivity and inclusive mental health care. Jahnavi shares her...

<p>In this episode of MyCityMyHealth, host Corey Dion Lewis sits down with Khyathi Gadag, a PhD candidate in Health Policy and Management at the University of Iowa. Khyathi shares her journey from dentistry to mental...

<p>In this episode of My City, My Health, host Laurna Evans Lindsay sits down with Naomi Marroquin, a dedicated healthcare team leader serving migrant and seasonal farmworkers in Iowa. Naomi shares her journey from...

<p>In this inaugural episode of My City Talks Health, host Larry Twitty Jr. sits down with HIV advocates Destiny Smith and Alicia Mercado for an enlightening discussion about HIV awareness, treatment advances, and...

Episode #12
<p><br> In this episode, host Elizabeth Dix interviews Dr. Lucas Carr about his work with the Community Health Collaborative and the Vitalis study, as well as the importance of addressing physical inactivity in primary...

Episode #17
<p>"When these communities allow you in their spaces, please be humble and allow the trust to build so that you can get the work done. If you don't have the trust, then there's no basis to build up on, no foundation at...

<p>"I think probably to really think deeply about the amount of othering that we all do every day in our lives and how to start reversing that, how to understand where it comes from, and how we start to keep ourselves...

<p>"I would like to see more effort being put into job creation for retaining local talent. Iowa is great at attracting the best from all over the world, but I cannot see the same for retaining them." - Onyeche...

<p>In this episode of the My City My Health Podcast, host Brooklyn talks with Dr. Marta Van Beek, a dermatologist and executive medical director at the University of Iowa. They discuss the importance of health equity...

<p>In this episode of the My City My Health podcast, host Natalie Rutledge talks with LaTasha DeLoach about her work in community outreach and connecting people, particularly women of color and older adults, with...
Recent guests on Move the City FWD Podcast. Study who booked and why before you pitch.
Good Vibes Movement
By Degrees Foundation
Broadlawns Medical Center
UnityPoint Health
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