My Childhood Suitcase

If you are seeking a safe space to unpack a great deal from the closet of your mind, this podcast is for you. My Childhood Suitcase is a virtual diary of all my thoughts, neuroses, and insights into how I became the woman I am today. Get ready to laugh, cry, well, mostly cry as I divulge all the details of my life as well as share some tea, all along the lines of girl talk. Come along with me as I unpack on this incredible adventure, one layer of truth at a time. Grab your tissues, cup of tea, or cocktail, if you will. Remember these words: I hear you and I see you. Follow My Childhood Suitcase on Instagram, and please be respectful and tactful in your comments and DMs. Theme song: "New Light" by LiQWYD.

My Childhood Suitcase is a health podcast hosted by Unknown Host, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts My Childhood Suitcase, a health show with 24 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #9

  Unpacking Perspective

  Sep 15, 202650 minS2

  Content Warning: This episode includes discussion of Alzheimer’s disease and the emotional impact these experiences can have on individuals and families. Please listen with care. In this episode of My Childhood Suitcase , I explore how celebrity deaths, dementia, and grief have shifted my perspective on life. I reflect on unrealized potential, loving a family member through change, and learning that gratitude doesn’t mean ignoring pain. It means noticing what is still here. Out with: catastrophizing, bracing for loss, and measuring life by productivity. In with: gratitude, compassion, dignity, and presence. Get comfy, grab a cup of tea or glass of wine, and let's dive in. Support & Resources If you or someone you love is navigating Alzheimer’s or another form of dementia, support is available: Alzheimer’s Association: Information, caregiver resources, support groups, and a free 24/7 Helpline at 800-272-3900 . https://www.alz.org/help-support National Institute on Aging: Evidence-based information and resources about Alzheimer’s, dementia, caregiving, and supporting loved ones. https://www.nia.nih.gov/health/alzheimers-and-dementia https://www.nia.nih.gov/toolkits/caregiving

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  Episode #8

  Unpacking the In-Between

  Sep 8, 202642 minS2

  In this episode of My Childhood Suitcase , I explore the strange space between one chapter ending and the next one beginning. From finishing my summer show to preparing for my upcoming Greece holiday, I reflect on my tendency to fill uncertainty with plans, productivity, and a million “what ifs”—and what I’m learning about letting life unfold without trying to control every detail. Because the in between isn’t where nothing is happening -- it’s where we’re quietly becoming who we need to be for whatever comes next. So sit back, grab a cup of tea or glass of wine and enjoy this episode!

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  Episode #7

  Unpacking Control

  Sep 1, 202657 minS2

  In this episode of My Childhood Suitcase , I unpack my need for control and what I’ve learned about the fear, perfectionism, people-pleasing, and uncertainty underneath it. I reflect on how autism shapes my relationship with predictability and structure, as well as the difference between preparing for life and trying to control every outcome. I also share the practices that are helping me loosen my grip, regulate when uncertainty feels uncomfortable, and trust myself more deeply, especially regarding what comes next

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  My Childhood Suitcase

  Unpacking the First Six Months of 2026

  Jul 7, 202646 minS2

  <p>After six wonderful conversations with guests, I’m stepping behind the microphone and opening up my own childhood suitcase for this special bonus episode.</p><p>As we reach the halfway point of 2026, I’m taking time to reflect on where I’ve been, what I’ve learned, and who I’m becoming. I share some of the highlights from the first six months of the year—from personal milestones and unexpected lessons to the small moments that quietly changed me.</p><p>I also talk about something I never thought I’d say: turning 40 has been one of the most freei...

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  My Childhood Suitcase

  Unpacking the First Six Months of 2026

  Jul 7, 202646 minS2

  After six wonderful conversations with guests, I’m stepping behind the microphone and opening up my own childhood suitcase for this special bonus episode. As we reach the halfway point of 2026, I’m taking time to reflect on where I’ve been, what I’ve learned, and who I’m becoming. I share some of the highlights from the first six months of the year—from personal milestones and unexpected lessons to the small moments that quietly changed me. I also talk about something I never thought I’d say: turning 40 has been one of the most freeing chapters of my life. In this episode, I unpack what this new decade feels like, the expectations I left behind, and the confidence I’ve found by simply becoming more myself. And then there’s friendship. Looking back at the people who filled my life years ago compared with the incredible friends who walk beside me today, I’m reminded that growth often means making room for relationships rooted in kindness, encouragement, and mutual respect. Sometimes the people who stay—and the ones who leave—both become part of our story for a reason. So, join me for a quiet conversation about gratitude, growth, and giving ourselves permission to celebrate how far we’ve come—not because the journey is over, but because we’re still becoming. Welcome back to My Childhood Suitcase, where we unpack one truth—and one story—at a time.

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