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After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life and help me feel strong.
Unknown Host hosts my Body can.
What's the right ratio of stretching to exercise? How much, how often, and why is it so easy to forget entirely? Stephanie found out the hard way, through a foot massage. In this solo episode of mBc, she talks through th
Where's the line between soreness and pain? It's a question Stephanie has been wrestling with her entire adult life and this week it hit hard again. In this solo episode of my Body can, Steph talks through a "ring of sor
There’s a moment in every workout where my attention turns from the movement to me. When I film these sessions, I see my body from angles I don’t usually look at: my stomach, my arms, the curve of my back, and it’s easy
There’s a huge difference between what looks “routine” online and what actually keeps a body moving in real life. For me, movement starts before the workout. It begins the moment I get up and out of bed. Filling the hot
Who in their right mind would want to film themselves first thing in the morning, hair wild, face unwashed, pajamas still on, and call it a fitness project? Me. Apparently, me. This week’s episode is about how this whole
Taking the Long View on Exercise Why are we in such a hurry to “get there” with exercise? That question hit me hard recently while reviewing one of my own workouts. Somewhere between the foot exercises and the final stre
I love walking. But after years of foot problems, even something I love became complicated. In this episode, I dive into a foot masterclass I bought months ago, why it overwhelmed me, and how I’m breaking it down into so
Today’s overwhelm has a new twist — technology. I brought ChatGPT into my movement planning to figure out which parts of my workout I’m duplicating and which ones are missing. The result? Less chaos, more clarity, and on
It’s only a few days into the 30-day challenge, and I’m not overwhelmed by the workouts — I’m overwhelmed by the organization. Do I focus on one tool — like bands — or keep juggling dumbbells, bands, and balance work? I
Some days it feels like there’s too much information out there — too many courses, apps, and “must-try” movement plans. I’ve spent years collecting bookmarks, screenshots, and notes trying to find the right mix of ideas
I’ve tried so many exercise programs over the years — and most of them broke me. In this episode, I share three times I pushed too hard, too fast, and what finally helped me stop the cycle. 🎧 Listen in if you’ve ever tr
How many courses and exercise videos are buried in your movement plan graveyard? Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digg
I’ve tried so many exercise programs over the years — and most of them broke me. In this episode, I share three times I pushed too hard, too fast, and what finally helped me stop the cycle in midlife. 🎧 Listen in if you
1 minute movements changed my mindset forever. When I restarted my fitness journey this year, I didn’t find my plan in a program or a gym. I found it in 1-minute videos on Instagram. I never thought Instagram Reels would
How many courses and exercise videos are buried in your movement plan graveyard? Mine’s full — old squat challenges, posture classes, fascia workshops, and foot exercises that I swore I’d do “one day.” So today, I’m digg
For months, I’ve had a simple movement plan that finally feels doable — a mix of weights, bands, and calisthenics that fits my schedule and energy. But there are still things missing: posture work, foot and wrist strengt
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my Body can is hosted by Unknown Host. The show is categorised under Health (Fitness) and has published 0 episodes.
my Body can regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
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