Hosted by Unknown Host · 🇺🇸 US · EN · 130 episodes
Established thought leaders with verified media credentials.
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
Unknown Host hosts Muscle, Performance & Science Podcast, a education show with 130 episodes published.
Twin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you sh
Dr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous s
In this episode, we break down how elite NBA players build functional muscle and explosive power during the grueling playoff grind without packing on unnecessary bulk that could slow them down. Discover how to translate
We break down a recent New York Times article that warns of five health risks from excess protein, exposing how it misleadingly blames the macronutrient itself for issues tied primarily to red and processed meats. Drawin
This episode examines the booming market of testosterone-boosting supplements, revealing the gap between aggressive marketing claims and scientific evidence. We analyze popular ingredients, their lack of proven efficacy
This episode explores how targeted dietary choices can naturally support healthy testosterone levels in those who train regularly. We examine the critical roles of macronutrients, key micronutrients such as zinc, vitamin
In this episode, we dive deep into the mind-muscle connection (MMC)—the practice of consciously focusing on the target muscle during lifts to boost activation and growth. We explore landmark studies like Brad Schoenfeld’
Testosterone plays a pivotal role in muscle development, energy levels, and overall vitality, yet natural decline with age can be mitigated through evidence-based strategies. This episode explores scientifically supporte
Eli Lilly’s retatrutide just dropped jaw-dropping Phase 3 results in the TRIUMPH-1 trial, with people losing an average of 28% of their body weight – that’s over 70 pounds for many – rivaling bariatric surgery without go
A major 2026 study from the Whitehall II cohort reveals that a simple waist circumference measurement at age 65 outperforms traditional fitness tests like walking speed, grip strength, and balance in predicting who will
In this episode, we dive into the popular practice of foam rolling and examine whether it truly delivers myofascial release or simply provides temporary relief. We break down the latest science on its effects on muscle r
Are your current nutrition habits maximizing your gains, or are you inadvertently stalling your progress in the gym? This episode breaks down the exact science of hypertrophy, detailing how to optimize your daily macronu
An alarming medical shift reveals that metabolic dysfunction and obesity before age 30 are directly driving a surge in early-onset cancers. This episode breaks down the cellular mechanics linking chronic inflammation, in
A major 2026 Loma Linda University study of nearly 40,000 older adults found that eating eggs is linked to a significantly lower risk of Alzheimer’s disease in a clear dose-response pattern—up to 27% reduction for those
New Protein Pop-Tarts promise 10g of protein in every pack — but are they a fitness game-changer or just ultra-processed junk with a health halo? We break down the explosive “protein-washing” trend hitting cereals, chips
Unlock elite-level performance with Associate Athletic Director Cal Dietz as he breaks down the intricate physiological demands and strategic implementation of advanced periodization . This episode dives deep into the Tr
This episode explores the "Whole Food Matrix" hypothesis, examining whether whole milk and whole eggs are superior to their isolated counterparts for muscle growth. We dive into the Elliot and colleagues study and the va
Discover the science of "diet breaks" and how strategic periods of maintenance calories can actually accelerate your long-term fat loss results. This episode explores how pausing your deficit can reverse metabolic adapta
Is obesity truly reprogramming your brain and accelerating dementia, or is the link mostly genetics and family environment? We dive into Eric Topol’s March 2026 Nature Metabolism perspective on brain-wide damage mechanis
Discover the hidden cholesterol risk in your daily coffee—unfiltered brews like French press, espresso, and Turkish coffee pack diterpenes (cafestol and kahweol) that can spike LDL by 5-8 mg/dL, while paper-filtered drip
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Muscle, Performance & Science Podcast is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 130 episodes.
Muscle, Performance & Science Podcast has published 130 episodes.
Muscle, Performance & Science Podcast regularly covers Education, Health, Fitness, Nutrition. It sits in the Education category, with a fitness focus.
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Episodes of Muscle, Performance & Science Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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