Hosted by Jill Olish and Linda Bonney · 🇺🇸 US · EN · 132 episodes
Established thought leaders with verified media credentials.
A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked. We want to have conversations about the guilt we feel when we are pressured to mother ourselves when we don't know how and aren't given the support to in our society today.
Jill Olish and Linda Bonney hosts Mucked Up My Self-Care Podcast, a kids show with 132 episodes published.
What if the reason self-care feels impossible isn't laziness, lack of time, or poor planning — but the invisible, never-ending mental load that mums carry every single day? In this episode of Mucked Up My Self Care, Lind
Self-care is universal — every mum on the planet needs it. But what it actually looks like? That part is anything but. In this episode of Mucked Up My Self Care, Linda (Tasmania) and Jill (New York) go bigger than their
You finally carve out time for yourself...and then spend the whole time feeling terrible about it. Sound familiar? In this episode of Mucked Up My Self-Care, Jill and Linda get real about the guilt loop that keeps so man
Growth is rarely linear, and it's almost never pretty. In this season two debut of Mucked Up My Self Care, Jill and Linda are back — and they are not the same women who started this podcast. From pregnancy announcements
After 125 episodes of real, messy conversations about self-care, Jill and Linda take a moment to pause and reflect. In this episode, they share their weekly highs and lows—celebrating joyful moments like Halloween with f
Sometimes self-care feels impossible when life demands everything from us, and that's when we need it most. In this raw and honest episode of Mucked Up My Self Care, Jill and Linda dive into one of the hardest questions
Parenting a thirteen-year-old for the first time feels completely different than parenting your four two-year-old—and that's exactly the point. In this vulnerable episode of Mucked Up My Self Care, Jill and Linda explore
Sometimes self-care doesn’t look like what we planned, and that’s okay. In this heartfelt episode of Mucked Up My Self Care , Jill and Linda open up about exhaustion, disappointment, and the emotional tug-of-war between
The old saying “it takes a village to raise a child” feels harder than ever in today’s world of busy schedules, full calendars, and endless responsibilities. In this episode of Mucked Up My Self Care , Jill and Linda tal
What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care , Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiti
Parenting, loss, school transitions, sleepless nights, sometimes it all collides at once. In this raw and honest episode of Mucked Up My Self-Care , Jill and Linda talk openly about the weight of maternal burnout. From d
Screens are everywhere - our phones, our kids’ devices, the endless noise of background TV - and sometimes it feels impossible to step away. In this episode of Mucked Up My Self-Care , Jill and Linda get real about the m
Boundaries - so simple to say, yet so messy to live out. In this episode of Mucked Up My Self-Care , Jill and Linda dive deep into the highs and lows of motherhood, illness, family dynamics, and the complicated art of bo
Grief shows up in many forms: losing a loved one, saying goodbye to a pet, or even letting go of the expectations we once held for ourselves. In this heartfelt episode of Mucked Up My Self-Care , Jill and Linda open up a
Play, connection, and the chaos of everyday parenting - this episode of Mucked Up My Self-Care dives into how play can be both a lifeline and a stressor for moms. Jill and Linda share real stories of finding joy in messy
Sometimes self-care doesn’t go as planned. In this raw and relatable episode of Mucked Up My Self-Care , Jill and Linda open up about the frustration of interrupted routines, the heaviness of survival mode, and the disap
From clingy kids to bedtime bear hugs that last twenty minutes, Jill and Linda get real about what it’s like to never be alone as a mom. This episode dives into the exhaustion of constant “mom, mom, mom” moments, the gui
In this episode, Jill and Linda explore what supportive self-care really means—from those precious early morning moments before the kids wake up to the reality of lost support systems and changing boundaries. They get re
In this episode, Jill and Linda dive into those “snapping” moments—when stress boils over, bedtime battles erupt, and even the sweetest “Where’s dinner?” can trigger a meltdown. From lack of sleep to messy houses and eve
In this honest and raw conversation, Jill and Linda explore the uncomfortable tension between workaholism and self-care—especially when both home and work feel equally heavy. From vacation meltdowns and returning to the
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Mucked Up My Self-Care Podcast is hosted by Jill Olish and Linda Bonney. The show is categorised under kids (family) and has published 132 episodes.
Mucked Up My Self-Care Podcast has published 132 episodes.
Mucked Up My Self-Care Podcast regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Mucked Up My Self-Care Podcast is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mucked Up My Self-Care Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mucked Up My Self-Care Podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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