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Hosted by Unknown Host · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Most people know something's wrong. They just don't know why or what to do about it. Hosted by Gary Johannes , Solution focused hypnotherapist, founder of Inspired To Change, and senior lecturer at CPHT. Moving Minds Forward is a podcast about mental health, the brain, and what genuinely helps people change. One condition per episode. Anxiety, depression, panic, sleep, stress, trauma, OCD, overthinking, confidence and more, explored through honest conversation, grounded in neuroscience and current research. Some episodes are educational. Some include guests sharing their own experience of moving forward. No jargon. No blame. No dwelling on the past. Just straight answers about why the brain does what it does and what actually helps. Because people aren't broken. Sometimes the brain just gets stuck in patterns it learned to survive. And the brain can learn something different.
Unknown Host hosts Moving Minds Forward, a health show with 16 episodes published.
Trauma happens in the past. So why can your brain and body continue to react as though the danger is happening right now? In this episode of Moving Minds Forward , Gary Johannes explores trauma and PTSD, what they are, t
You've done it a thousand times. The stage, the classroom, the microphone, the penalty spot. And then one ordinary day, with no warning, your body decides it isn't safe anymore. Your heart races, your hands shake, your m
If you live with IBS, you already know it's about more than symptoms. It quietly shapes what you eat, where you go, and whether you say yes to things. This episode explains what's actually happening, in your gut, in your
Chronic pain doesn't always mean ongoing damage, sometimes it's a nervous system stuck on high alert, sounding the alarm long after the danger's passed. In this episode of Moving Minds Forward, Gary Johannes is joined by
Why do I get so angry? If you've asked yourself that question after saying or doing something you regret, this one's for you. Anger can feel like it owns you. The heat rises, the words are out before you've had a single
You're not lazy. You never were. If you've spent years calling yourself lazy for putting things off, this one's for you. Procrastination isn't a time management problem, it's an emotional one. When a task stirs up discom
Grief is one of the most human things we go through and one of the things our culture handles worst. We're quietly expected to be "back to normal" far sooner than any of us actually are. So if you've ever wondered whethe
You already know the spider won't kill you. You know the plane is one of the safest places you can be. You know the needle will be fine. And none of that knowing makes the slightest difference. That gap between what you
In this episode of Moving Minds Forward, Gary Johannes sits down with Dawn Ibbetson for an honest conversation about burnout, identity, and the long road back to yourself. Dawn spent years climbing the corporate ladder i
In this episode of Moving Minds Forward, Gary Johannes sits down with Dawn Ibbetson for an honest conversation about burnout, identity, and the long road back to yourself. Dawn spent years climbing the corporate ladder i
That voice in your head. The one that says you're not good enough, that you said the wrong thing, that it's all going to go wrong. It feels like the truth. It isn't. It's a thought. And there's a very big difference. In
"I'm just a bit stressed." "Everyone's stressed, aren't they?" That habit of brushing it off is one of the most damaging things we do. Because chronic stress isn't just an inconvenience' it's a serious condition with ser
Why do some people constantly feel not good enough. Even when they’re capable, successful, and doing everything they can to hold things together? In this episode of Moving Minds Forward, Gary Johannes explores the psycho
Most people with social anxiety don't look like they have social anxiety. They show up. They function. They get through the day. But on the inside, before every social situation, during it, and long after it's over, some
Your Brain Isn't Broken. Depression, Anxiety and Mental Health with Gary Johannes Episode 3: Depression - What's Really Going On, What Keeps It Going, and What Actually Helps Depression isn't weakness. It isn't laziness.
Panic attacks feel like your body is betraying you. They're not. Here's what's actually going on. If you've ever had a panic attack, there's a good chance you genuinely thought you were dying — or losing your mind. You w
Over 8 million people in the UK are living with anxiety right now. Most of them have never told anyone. If that's you, this episode is for you. In this first episode, solution-focused hypnotherapist and founder of Inspir
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Moving Minds Forward is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 16 episodes.
Moving Minds Forward has published 16 episodes.
Moving Minds Forward regularly covers Health, Fitness, Alternative, Mental. It sits in the Health category, with a fitness focus.
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Episodes of Moving Minds Forward average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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