Moved By Grace Counseling Radio

This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.

Moved By Grace Counseling Radio is a health podcast hosted by Anna Valentine, with 165 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anna Valentine hosts Moved By Grace Counseling Radio, a health show with 165 episodes published.

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  Moved By Grace Counseling Radio

  Finding Healing in the Ashes, Exile and Everyday

  Sep 1, 20269 min

  Finding Healing in the In-Between What does healing look like when life doesn’t look the way we expected? In this episode, Dr. Anna Valentine reflects on finding God’s presence in the “in-between” seasons—the places of waiting, uncertainty, transition, grief, and change. She also shares several meaningful opportunities and resources for cultivating healing, hope, and a deeper connection with God. Beautiful Ashes Ministries Learn more about Beautiful Ashes Ministries and their Christ-centered retreats designed to help women step away from the noise of everyday life, reconnect with Jesus, and experience hope, healing, and community. Beautiful Ashes Ministries Even in Exile: Rediscovering Hope and Joy When Your World Turns Upside Down Rev. Susan Eaton’s newest book offers encouragement for anyone walking through disappointment, loss, uncertainty, unanswered prayers, or a season that simply doesn’t look the way they imagined. Learn more about Susan Eaton and Even in Exile ️ Embodied Holiness Podcast I recently joined Rev. Susan Eaton and Cliff Burris on the Embodied Holiness Podcast for a conversation about Susan’s new book, Even in Exile , and what it means to rediscover hope and joy when your world turns upside down. Listen to the Embodied Holiness Podcast ‍♀️ Monthly Christian Yoga Classes Join me for monthly Christian yoga classes combining Scripture, intentional movement, breath, prayer, and nervous-system regulation. These classes are designed to create space to slow down, reconnect with your body, turn your attention toward God, and experience His presence in a deeper way. View the upcoming Christian Yoga Facebook Event Connect with Dr. Anna Valentine Learn more about counseling, Christian mind-body wellness, books, speaking, and upcoming offerings: Moved by Grace Counseling Wherever you find yourself today—in the waiting, the wilderness, the ashes, or the in-between—remember that healing doesn’t always require us to get to the other side first. God meets us here, too.

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  Moved By Grace Counseling Radio

  The Stories We Carry: How Drama Therapy Helps Healing

  Aug 18, 20269 min

  In this episode, I’m reflecting on Netflix’s Don’t Say Good Luck and the ways theater, storytelling, and our everyday roles can help us better understand ourselves. I’ll share a little of my own story, explain what drama therapy is, and talk about three ways I integrate drama therapy into traditional psychotherapy: Role Sort, the Hero’s Journey, and storytelling/externalization. This is a gentle conversation about identity, healing, the stories we carry, and what can happen when we give ourselves permission to see our lives from a different perspective. Connect with me: Website: www.movedbygracecounseling.com Instagram: @movedbygracecounseling Email: movedbygracetherapy@gmail.com Come as you are. There’s room for your whole story here.

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  Moved By Grace Counseling Radio

  Releasing Your Burdens is Not Just Mental, It’s Physical

  Aug 5, 202616 min

  Hi friends! Have you ever wondered why it’s so hard to “just give it to God”? In this episode, we explore how God designed our minds, bodies, and spirits to work together—and why surrender is more than a spiritual concept; it’s a daily practice. In this episode: ​Why your body holds onto stress ​Why uncertainty feels so exhausting ​What Scripture teaches about surrender ​How to recognize when you’re carrying more than God intended Scripture ​1 Peter 5:7 ​Matthew 11:28–30 ​Psalm 46:10 Dr. Herbert Benson of Harvard Medical School spent decades studying the Relaxation Response , finding that practices such as prayer, repeating meaningful Scripture, and slow breathing can help calm the body’s stress response by lowering heart rate and blood pressure and activating the body’s natural relaxation system. His research reminds us that the God who invites us to pray also designed our bodies to respond to stillness and His presence. Learn more: Harvard Health: https://www.health.harvard.edu ​ The Relaxation Response by Dr. Herbert Benson Join Me This September! Im honored to be teaching at the Beautiful Ashes Ministries Women’s Retreat on September 18–20, 2026 , where I’ll be sharing practical, Christ-centered tools for nervous system regulation and whole-person healing. Learn more or register:https://www.beautifulashesministries.org/retreat/ ( Beautiful Ashes ) Connect with Me Website: https://www.movedbygracecounseling.com If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need this reminder today: You don’t have to carry what Christ has already invited you to release.

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  Moved By Grace Counseling Radio

  5 Minute Christian Meditation: Opportunity Through Suffering

  Jul 30, 20266 min

  What if the very thing you’re trying to escape is the place where God is shaping something beautiful? In this guided 5-minute Christian meditation, we’ll slow our breathing, quiet our racing minds, and reflect on the hope found in suffering. Rooted in Scripture and informed by mind-body medicine, this meditation will help you release your burdens to Christ and remember that pain is never wasted in the hands of God. Whether you’re walking through grief, anxiety, disappointment, or simply feeling weary, take a few moments to be still. Together we’ll invite God’s presence into our hearts, rest in His promises, and discover how He can bring purpose, perseverance, and hope through every season. “We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.” — Romans 5:3–4 Take a deep breath. God is with you. ✨ Connect with me: Website: https://www.movedbygracecounseling.com ️ Podcast: https://www.movedbygracecounseling.com/podcast Devotional: https://amb1028.creator-betterme.com/products Instagram: https://www.instagram.com/movedbygracecounseling If this meditation encouraged you, I’d be honored if you subscribed, shared it with a friend, and left a review. Your support helps more people find hope, healing, and rest in Christ.

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  Moved By Grace Counseling Radio

  What Sheep Teach Us About Anxiety, Attachment, and the Good Shepherd

  Jul 20, 202613 min

  What do sheep, your nervous system, and Psalm 23 possibly have in common? More than you might think. In this episode, we’re exploring five fascinating facts about sheep that bring Psalm 23 to life in a fresh and meaningful way. From why sheep depend completely on their shepherd, to the purpose of anointing them with oil, to how they find safety in the shepherd’s presence, you’ll discover timeless truths that speak directly to your own relationship with Christ. We’ll also talk about how God designed our nervous systems to experience peace—not through striving or having everything under control, but by remaining close to our Good Shepherd. If you’ve been feeling anxious, overwhelmed, or weary, this episode is an invitation to rest in the One who restores your soul. Join Me for Restorative Yoga! If you’re in the Hattiesburg area, I’d love for you to join me for my Psalm 23 Restorative Yoga Class at March Christian Counseling. Together we’ll experience gentle movement, breathwork, Scripture, prayer, and guided reflection as we learn to rest in the care of our Good Shepherd. ✨ Space is limited, so reserve your spot soon! To register, call March Christian Counseling at (601) 602-3940. To learn more about counseling services, upcoming events, podcast episodes, and resources, visit www.movedbygracecounseling.com. “The Lord is my shepherd; I lack nothing.” — Psalm 23:1

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