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Hosted by Kate Grace · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.
Kate Grace hosts Move Without Limits Club, a health show with 24 episodes published.
The game has changed, and few people have had a better seat to witness it than Krista Blunk.From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting, K
Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading exper
Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need s
What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without L
Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them.In this epis
What separates people who stay stuck… from those who step fully into their power?I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives, entrepre
What actually keeps NFL players healthy, resilient, and performing at the highest level, season after season?This week on the Move Without Limits Podcast, Kate chats with Allison Miner, Director of Rehabilitation & Recov
What if you could instantly understand what drives someone’s decisions, what they value most, and how to communicate in a way they actually hear you?Kate sat down with Cheri Tree, Co-Founder & CEO of Codebreaker Technolo
If you or someone you love is battling chronic pain, autoimmune disease, arthritis, or neurodegenerative illness… this episode could change everything.This week, I sit down with Dr. Chris Rogers, one of the nation’s lead
If you’ve ever wondered how to live longer and better, this week’s podcast is one you can’t miss.I’m unpacking the latest insights from some of today’s most respected thought leaders in longevity and performance medicine
This week’s guest is pure energy, passion, and fun all rolled into one. Meet Jay Robb — the original Protein Guru, bestselling author of The Fat Burning Diet, creator of Guru Rum, and yes… a musician with a brand-new alb
If you’ve ever wondered what GREAT personal training looks like — the kind that restores your strength, rebuilds your confidence, and helps you come back better than before — you can’t miss this one. Kate Grace sits down
Meet the surgeon who doesn’t rush you to surgery: Dr. Arif Tayyab. He’s an incredible human being, brilliant diagnostician, and technically gifted surgeon who always puts patients first. Surgery isn’t his first choice, b
Peptides are everywhere right now, promising faster recovery, fat loss, muscle growth, anti-aging, and more. But what’s real and what’s just hype? We cut through the noise and uncover: The REAL science behind peptides—wh
From building championship teams to mentoring young athletes, Stanford Hall of Fame Coach Tara VanDerveer shares her insights, stories, and strategies that have shaped some of the greatest players in women’s basketball h
Here’s the truth: Rest alone won’t heal your injury. Your body doesn’t just “go back to normal” on its own. To fully recover and return to the sports you love, you need the right treatment—and you need it early. In this
Most people think preparing for knee surgery is all about physical therapy. Becky Robbins proves it’s so much more. After *two* total knee replacements, she not only rehabbed faster than anyone expected — she thrived. He
On this week's Move Without Limits Podcast, hear from the only Canadian man who summited Mt. Everest without supplemental oxygen: Laval St. Germain. Laval has tackled some of the world’s harshest environments — epic clim
In this exclusive interview, Dr. Steven Copp -- one of the BEST total joint surgeons in the world -- shares his unparalleled expertise to take you behind the scenes of joint surgery, from diagnosis to personalized treatm
From NFL kicker to comeback king, Rolf Benirschke’s journey is nothing short of extraordinary. After a life-threatening illness took him to the edge and back, Rolf rose with purpose, compassion, and an unstoppable drive
Cheri Tree
Co-Founder & CEO · Code Breaker Technologies LLC
1 appearance on this show
Chris Rogers
head of supply chain research at S&P Global Market Intelligence · S&P Global Market Intelligence
1 appearance on this show
Dr. Gabrielle Lyon
board-certified physician, NYT bestselling author of Forever Strong · Institute for Muscle-Centric Medicine®
1 appearance on this show
Mel Robbins
self-help guru and author of "The Let Them Theory" and "The 5 Second Rule"
1 appearance on this show
Dr. Peter Attia
physician and longevity researcher
1 appearance on this show
Tara VanDerveer
NCAA Coaching Legend · Stanford University
1 appearance on this show
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Move Without Limits Club is hosted by Kate Grace. The show is categorised under health (fitness) and has published 24 episodes.
Move Without Limits Club has published 24 episodes.
Move Without Limits Club regularly covers health, fitness. It sits in the health category, with a fitness focus.
Move Without Limits Club is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Move Without Limits Club hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Move Without Limits Club average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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