health
Hosted by Kate Grace · health · EN-US · 26 episodes
Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.
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Contact path
Public web form
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance.
Move Without Limits Club is hosted by Kate Grace. The show has published 26 episodes to date.
Recent episodes include "The Diagnosis That Saved My Life -- Mark Lampe's Unexpected Medical Emergency" (17 September 2026, 41 minutes), "A World Champion's Blueprint for an Extraordinary Comeback -- Robyn Benincasa" (23 July 2026, 49 minutes), and "Behind the WNBA Boom with Krista Blunk | Why Women's Basketball Is Exploding |" (25 June 2026, 47 minutes).
Move Without Limits Club publishes roughly monthly, with episodes averaging 41 minutes across 26 episodes.
Booking probability for Move Without Limits Club is 29%, and the host is rated Selective on guests. Move Without Limits Club requires a Pod Score of 80 or higher. Move Without Limits Club's contact route on record: public web form.
The strongest fits for Move Without Limits Club are Therapists & Other Health Practitioners. Move Without Limits Club has a health audience.
Kate Grace hosts Move Without Limits Club, a health show with 26 episodes published.
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Move Without Limits Club
Could your neck pain be something far more serious than you realize? If you don't identify the cause, the cure becomes elusive. Years ago, Mark Lampe came to see me believing he simply had neck pain. But after...
Move Without Limits Club
After becoming a two-time Adventure Racing World Champion, 10-time Ironman finisher, San Diego firefighter, and one of the toughest endurance athletes on the planet, Robyn Benincasa discovered she had severe...
Move Without Limits Club
The game has changed, and few people have had a better seat to witness it than Krista Blunk.From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting...
Move Without Limits Club
<p>Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading...
Move Without Limits Club
<p>Kneecap pain… slipping… instability… and no clear answers?Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might...
Move Without Limits Club
<p>What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move...
Move Without Limits Club
<p>Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them.In this...
Move Without Limits Club
<p>What separates people who stay stuck… from those who step fully into their power?I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives...
Move Without Limits Club
<p>What actually keeps NFL players healthy, resilient, and performing at the highest level, season after season?This week on the Move Without Limits Podcast, Kate chats with Allison Miner, Director of Rehabilitation &...
Move Without Limits Club
<p>What if you could instantly understand what drives someone’s decisions, what they value most, and how to communicate in a way they actually hear you?Kate sat down with Cheri Tree, Co-Founder & CEO of Codebreaker...
Move Without Limits Club
<p>If you or someone you love is battling chronic pain, autoimmune disease, arthritis, or neurodegenerative illness… this episode could change everything.This week, I sit down with Dr. Chris Rogers, one of the nation’s...
Move Without Limits Club
<p>If you’ve ever wondered how to live longer and better, this week’s podcast is one you can’t miss.I’m unpacking the latest insights from some of today’s most respected thought leaders in longevity and performance...
Move Without Limits Club
<p>This week’s guest is pure energy, passion, and fun all rolled into one. Meet Jay Robb — the original Protein Guru, bestselling author of The Fat Burning Diet, creator of Guru Rum, and yes… a musician with a brand-new...
Move Without Limits Club
<p>If you’ve ever wondered what GREAT personal training looks like — the kind that restores your strength, rebuilds your confidence, and helps you come back better than before — you can’t miss this one. Kate Grace sits...
Move Without Limits Club
<p>Meet the surgeon who doesn’t rush you to surgery: Dr. Arif Tayyab. He’s an incredible human being, brilliant diagnostician, and technically gifted surgeon who always puts patients first. Surgery isn’t his first...
Move Without Limits Club
<p>Peptides are everywhere right now, promising faster recovery, fat loss, muscle growth, anti-aging, and more. But what’s real and what’s just hype? We cut through the noise and uncover: </p>The REAL science behind...
Move Without Limits Club
<p>From building championship teams to mentoring young athletes, Stanford Hall of Fame Coach Tara VanDerveer shares her insights, stories, and strategies that have shaped some of the greatest players in women’s...
Move Without Limits Club
<p>Here’s the truth: Rest alone won’t heal your injury. Your body doesn’t just “go back to normal” on its own. To fully recover and return to the sports you love, you need the right treatment—and you need it early. In...
Move Without Limits Club
<p>Most people think preparing for knee surgery is all about physical therapy. Becky Robbins proves it’s so much more. After *two* total knee replacements, she not only rehabbed faster than anyone expected — she...
Move Without Limits Club
<p>On this week's Move Without Limits Podcast, hear from the only Canadian man who summited Mt. Everest without supplemental oxygen: Laval St. Germain. Laval has tackled some of the world’s harshest environments — epic...
Recent guests on Move Without Limits Club. Study who booked and why before you pitch.
Co-Founder & CEO, Code Breaker Technologies LLC
head of supply chain research at S&P Global Market Intelligence, S&P Global Market Intelligence
board-certified physician, NYT bestselling author of Forever Strong, Institute for Muscle-Centric Medicine®
self-help guru and author of "The Let Them Theory" and "The 5 Second Rule"
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