A reflective narrative where each episode is a journey into the world of physical movement and the philosophies it inspires. The podcast will blend personal storytelling with research and guest insights, allowing listeners to experience both the mechanics of exercise and the deeper notions behind our actions.
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Contact path
Public web form
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchA reflective narrative where each episode is a journey into the world of physical movement and the philosophies it inspires. The podcast will blend personal storytelling with research and guest insights, allowing listeners to experience both the mechanics of exercise and the deeper notions behind our actions.
Motion and Notion is hosted by Move Well. The show has published 10 episodes to date.
Recent episodes include "Season 2 Ep5: Zone 2, Pain & The Problem With Playing It Safe" (26 February 2026, 12 minutes), "Season 2 Ep4: Pain Is Not the Enemy, Poor Stress on the body Is" (17 February 2026, 13 minutes), and "Season 2 Ep3: Mobility vs Stability: What People Get Wrong" (5 February 2026, 24 minutes).
Motion and Notion publishes roughly every two weeks, with episodes averaging 25 minutes across 10 episodes.
Booking probability for Motion and Notion is 20%, and the host is rated Selective on guests. Motion and Notion requires a Pod Score of 80 or higher. Motion and Notion's contact route on record: public web form.
The strongest fits for Motion and Notion are Fitness, Golf & Recreation and Health & Wellness Services. Motion and Notion has an education audience.
Move Well hosts Motion and Notion, an education podcast with 10 episodes published.
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Motion and Notion
<p>Zone 2 cardio is trending as the “optimal” way to train—but is it truly effective, or just comfortable? In this episode, we break down what Zone 2 actually does, where it’s useful, and how it’s often misunderstood...
Motion and Notion
<p>Pain doesn’t always mean damage — but fear often changes how we move.<br />In this episode of Motion & Notions, we explore why pain is often linked to how much stress the body is asked to handle, how fear leads...
Motion and Notion
<p>Is tightness really a mobility problem? In this episode of Motion & Notions, we explore the difference between mobility and stability, what research says about tight muscles, and why strength and control often...
Motion and Notion
<p>Most warm-ups make you sweat — not ready.</p><p>In this episode of Motion and Notions, we break down what warm-ups are actually for, why random stretches and cardio miss the mark, and how to prepare your body for...
Motion and Notion
<p>You train consistently — yet something always hurts.</p><p>In the opening episode of Season 2, Motion and Notions returns with a focus on applied movement for real bodies. We break down why many trained people still...
<p>In this episode, Cecil Ragalo and Brian Chacha break down exactly how to turn good intentions into lasting habits: in Crafting a Sustainable Routine, they reveal how tiny, daily movement “micro‐habits” can be stacked...
Motion and Notion
<p></p><p>In Part 1 of The Role of Exercise in Preventative Health, Cecil Ragalo and guest Brian Chacha explore how movement can be a powerful tool for staying healthy before problems arise. They talk about what...
Motion and Notion
<p>Mindful Motion explores the deep connection between movement and mental presence, emphasizing the shift from mechanical exercise to intentional, aware movement. Through a personal narrative, it highlights how tuning...
Motion and Notion
<p>In this episode of Motion & Notions, we sit down with Brian Chacha—a strength and conditioning coach working with elite athletes across MLB, D1 football, volleyball, and tennis, as well as Brazilian Jiu-Jitsu...
Motion and Notion
<p>In our inaugural episode of Motion and Notion, we explore the profound science powering every step, lift, and breath. Join me as I share the transformative journey from my first restless evening run at 19 to...
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