Hosted by Move Well · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
A reflective narrative where each episode is a journey into the world of physical movement and the philosophies it inspires. The podcast will blend personal storytelling with research and guest insights, allowing listeners to experience both the mechanics of exercise and the deeper notions behind our actions.
Move Well hosts Motion and Notion, a education show with 10 episodes published.
Zone 2 cardio is trending as the “optimal” way to train—but is it truly effective, or just comfortable? In this episode, we break down what Zone 2 actually does, where it’s useful, and how it’s often misunderstood, espec
Pain doesn’t always mean damage — but fear often changes how we move. In this episode of Motion & Notions, we explore why pain is often linked to how much stress the body is asked to handle, how fear leads people to stop
Is tightness really a mobility problem? In this episode of Motion & Notions, we explore the difference between mobility and stability, what research says about tight muscles, and why strength and control often improve mo
Most warm-ups make you sweat — not ready. In this episode of Motion and Notions, we break down what warm-ups are actually for, why random stretches and cardio miss the mark, and how to prepare your body for training the
You train consistently — yet something always hurts. In the opening episode of Season 2, Motion and Notions returns with a focus on applied movement for real bodies. We break down why many trained people still feel stiff
In this episode, Cecil Ragalo and Brian Chacha break down exactly how to turn good intentions into lasting habits: in Crafting a Sustainable Routine, they reveal how tiny, daily movement “micro‐habits” can be stacked int
In Part 1 of The Role of Exercise in Preventative Health, Cecil Ragalo and guest Brian Chacha explore how movement can be a powerful tool for staying healthy before problems arise. They talk about what preventative healt
Mindful Motion explores the deep connection between movement and mental presence, emphasizing the shift from mechanical exercise to intentional, aware movement. Through a personal narrative, it highlights how tuning into
In this episode of Motion & Notions, we sit down with Brian Chacha—a strength and conditioning coach working with elite athletes across MLB, D1 football, volleyball, and tennis, as well as Brazilian Jiu-Jitsu competitors
In our inaugural episode of Motion and Notion, we explore the profound science powering every step, lift, and breath. Join me as I share the transformative journey from my first restless evening run at 19 to discovering
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Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
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Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Motion and Notion, visit https://podcasters.spotify.com/pod/show/cecil296 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Motion and Notion is hosted by Move Well. The show is categorised under education and has published 10 episodes.
Motion and Notion has published 10 episodes.
Motion and Notion regularly covers education. It sits in the education category.
Motion and Notion is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Motion and Notion hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Motion and Notion average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Motion and Notion's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
