Motherhood Skills for Overwhelmed Moms

The Lost & Found Mom is a podcast for new moms navigating the identity shift of early motherhood.If you have 1–3 young children under five and feel exhausted, emotionally stretched thin, or disconnected from the woman you used to be — you are not alone. This season can feel overwhelming, overstimulating, and strangely isolating. You can track naps, diapers, meals, and milestones with precision… yet feel unsure of yourself when it comes to regulating your emotions, staying connected to your spouse, or knowing who you are outside of caregiving.Motherhood isn’t just a role — it’s a transformation. And transformation requires new skills.Hosted by a licensed therapist and mom, The Lost & Found Mom blends emotional validation with practical tools to help you grow confident in the skills of motherhood. We talk about nervous system regulation, responding instead of reacting, rebuilding intimacy in marriage after kids, navigating matrescence, decision fatigue, postpartum identity shifts, and

Motherhood Skills for Overwhelmed Moms is a education podcast hosted by Taylor C, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Taylor C hosts Motherhood Skills for Overwhelmed Moms, a education show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #24

  24 | What No One Tells You About Identity Changes in Motherhood (5 Ways to Navigate It)

  May 26, 202619 minS0

  <p>What no one tells you about becoming a mom… is how much you will change.</p> <p> </p> <p>If you’ve ever felt like you don’t recognize yourself after having a baby — your thoughts, your emotions, your priorities — you are not alone.</p> <p> </p> <p>In this episode of Lost & Found Mom, we talk about the silent internal changes that happen in motherhood and why so many women feel lost, disconnected, or different after becoming a mom.</p> <p> </p> <p>This isn’t just about lifestyle changes.</p> <p>This is about identity.</p> <p> </p> <p>We explore...

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  Episode #23

  23 | Why Setting Boundaries as a Mom Feels So Hard (And Why It’s Necessary)

  May 19, 202610 minS0

  <p>Why does setting boundaries feel so hard after becoming a mom?</p> <p> </p> <p>If you’ve ever felt guilty saying no, overwhelmed by constant demands, or stretched too thin trying to be everything for everyone — this episode is for you.</p> <p> </p> <p>In this episode of Lost & Found Mom, we talk about how motherhood forces you to set boundaries in a way you may have never experienced before — and why it can feel so uncomfortable, especially at first.</p> <p> </p> <p>Motherhood changes your time, your energy, and your capacity. What once felt manageable can sudde...

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  Episode #22

  22 | Postpartum Identity Crisis: Why You Don’t Feel Like Yourself Anymore (And How to Move Through It)

  May 12, 20269 minS0

  <p>Why don’t you feel like yourself after becoming a mom?</p> <p> </p> <p>If you’ve ever looked at your life, your routines, your thoughts — and felt like something about you has completely changed — you are not alone.</p> <p> </p> <p>In this episode of Lost & Found Mom, we talk about the identity shift that happens after motherhood and why so many women feel lost, disconnected, or unfamiliar with themselves in this season.</p> <p> </p> <p>I share my personal experience of not recognizing myself after becoming a mom — the ways I changed emotionally, mentally, and even in w...

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  Episode #21

  21 | Overwhelmed by Decisions All Day? 3 Ways Moms Can Reduce Mental Load

  May 5, 20267 minS0

  <p>Why does motherhood feel so mentally exhausting — even when you haven’t “done that much”?</p> <p> </p> <p>If you’ve ever felt drained from making decisions all day long — what to feed your kids, what to prioritize, what to clean, what to respond to — you may be experiencing decision fatigue and the mental load of motherhood.</p> <p> </p> <p>In this episode of Lost & Found Mom, we break down why moms carry such a heavy invisible mental load and why constant decision-making can leave you feeling overwhelmed, irritable, and completely depleted.</p> <p> </p> <p>We talk about:</p> <...

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  Episode #20

  20 | Why Mom Guilt Hits So Hard After You Yell (And How to Get Through It Without Spiraling)

  Apr 30, 20267 minS0

  <p>Why does mom guilt feel so heavy after you lose your patience?</p> <p> </p> <p>If you’ve ever yelled, snapped, or had a hard moment with your kids — and then felt that overwhelming wave of guilt hit you after — you are not alone.</p> <p> </p> <p>In this episode of Lost & Found Mom, we talk about why mom guilt gets so loud and intense after moments of rupture and why it can feel so hard to move on from.</p> <p> </p> <p>This isn’t just about “feeling bad.”</p> <p>There’s something deeper happening in your...

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