Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
The Lost & Found Mom is a podcast for new moms navigating the identity shift of early motherhood. If you have 1–3 young children under five and feel exhausted, emotionally stretched thin, or disconnected from the woman you used to be — you are not alone. This season can feel overwhelming, overstimulating, and strangely isolating. You can track naps, diapers, meals, and milestones with precision… yet feel unsure of yourself when it comes to regulating your emotions, staying connected to your spouse, or knowing who you are outside of caregiving. Motherhood isn’t just a role — it’s a transformation. And transformation requires new skills. Hosted by a licensed therapist and mom, The Lost & Found Mom blends emotional validation with practical tools to help you grow confident in the skills of motherhood. We talk about nervous system regulation, responding instead of reacting, rebuilding intimacy in marriage after kids, navigating matrescence, decision fatigue, postpartum identity shifts, and finding steadiness in the chaos of early parenting. This is not a space for perfectionism or despair. It’s for growth-oriented moms who are honest about the hard parts — but don’t want to stay stuck there. Moms who want language for what’s happening internally and real strategies to build confidence, emotional maturity, and resilience. You’ll learn: • How to regulate your nervous system when you feel overstimulated • How to respond to your children with steadiness instead of reactivity • How to reconnect with your spouse in the middle of diapers and nap schedules • How to rebuild your identity without losing your devotion to your family • How to strengthen your confidence in the everyday skills of mothering And occasionally, for the woman quietly wondering if motherhood is for her, this podcast offers an honest perspective from the inside — without romanticizing or fear-mongering — so she can discern from clarity instead of noise. Motherhood may have left you feeling lost. But you are not disappearing. You are becoming.
Unknown Host hosts Motherhood Skills for Overwhelmed Moms, a education show with 25 episodes published.
What no one tells you about becoming a mom… is how much you will change. If you’ve ever felt like you don’t recognize yourself after having a baby — your thoughts, your emotions, your priorities — you are not alone. In t
Show notesWhy does setting boundaries feel so hard after becoming a mom? If you’ve ever felt guilty saying no, overwhelmed by constant demands, or stretched too thin trying to be everything for everyone — this episode is for you.
Show notesWhy don’t you feel like yourself after becoming a mom? If you’ve ever looked at your life, your routines, your thoughts — and felt like something about you has completely changed — you are not alone. In this episode of L
Show notesWhy does motherhood feel so mentally exhausting — even when you haven’t “done that much”? If you’ve ever felt drained from making decisions all day long — what to feed your kids, what to prioritize, what to clean, what t
Show notesWhy does mom guilt feel so heavy after you lose your patience? If you’ve ever yelled, snapped, or had a hard moment with your kids — and then felt that overwhelming wave of guilt hit you after — you are not alone. In thi
Show notesYou yelled at your kids… now what? If you’ve ever raised your voice, lost your patience, and immediately felt that wave of guilt — you are not alone. In this episode of Lost & Found Mom, we’re talking about exactly what
Show notesWhat happens after you lose your temper with your kids? Most parents focus on the moment they snapped — the raised voice, the frustration, the reaction they wish they could take back. But what matters most isn’t just wha
Show notesDo you ever feel constantly overstimulated as a mom — like your nervous system is maxed out before the day even ends? The noise, the mess, the constant demands… it can feel like your environment is working against you. I
Show notesStill feeling overwhelmed as a mom — even after trying everything? This episode is a continuation of the last one, where I shared 5 quick ways to calm down in the moment. And today, I’m giving you 5 more simple, practica
Show notesWhat do you do when you’re overwhelmed as a mom and feel like you’re about to snap? If you’ve ever felt overstimulated, touched out, or completely maxed out in the middle of motherhood, this episode is for you. In this e
Show notesWhy do you feel so easily overwhelmed as a mom — even when you’re trying your best? If you’ve ever found yourself overstimulated, touched out, or on the verge of snapping over something small, this episode is for you. In
Show notesWhat do you do when your baby won’t stop crying… and you feel completely overwhelmed? If you’ve ever found yourself overstimulated, anxious, or on the edge while your baby is crying nonstop, this episode is for you. In t
Show notesDoes your home ever feel overwhelming before you’ve even started cleaning? For many moms, it’s not just the mess — it’s the visual clutter. Toys on the floor, dishes piling up, laundry everywhere… and suddenly your brain
Show notesWhat happens after you lose your patience as a parent? Most moms focus on the moment they snapped — the raised voice, the frustration, the reaction they wish they could take back. But according to renowned play therapist
Show notesHave you ever reacted to your kids in a way that surprised you? Maybe you snapped, raised your voice, or felt a sudden wave of frustration that seemed to come out of nowhere. In this episode of Lost & Found Mom, we’re ta
Show notesHave you ever felt completely overwhelmed by noise, touch, questions, and constant demands from your kids? You might be experiencing something many mothers face but rarely talk about openly — overstimulation. In this epi
Show notesHave you ever had a moment in motherhood where you suddenly snapped… and then wondered, “What just happened to me?” In this episode of Lost & Found Mom, I’m sharing a very real moment from my own life when intense overst
Show notesOne of the biggest surprises of early parenthood for many couples is how much tension can show up in the relationship. Sleep deprivation, emotional overwhelm, shifting roles, and the mental load of caring for a newborn c
Show notesOne of the biggest surprises of early motherhood for me was realizing that I didn’t want to go back to work after my baby was born. After years of education, building my career, and creating a professional identity, I su
Show notesSome evenings in motherhood feel endless. The kids are tired. You’re overstimulated. Everything feels harder than it should. Bedtime feels far away, and you’re wondering how you’re going to make it through the next hour.
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To pitch Motherhood Skills for Overwhelmed Moms, visit https://therapistmomlife.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Motherhood Skills for Overwhelmed Moms is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 25 episodes.
Motherhood Skills for Overwhelmed Moms has published 25 episodes.
Motherhood Skills for Overwhelmed Moms regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a self improvement focus.
Motherhood Skills for Overwhelmed Moms is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Motherhood Skills for Overwhelmed Moms hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Motherhood Skills for Overwhelmed Moms average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Motherhood Skills for Overwhelmed Moms's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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